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Not today Justin
hello vonnie
shark vs the universe
@theartofmadeline
Show & Tell
Misplaced Lens Cap
JVL
if i look back, i am lost
AnasAbdin
trying on a metaphor
will byers stan first human second
❣ Chile in a Photography ❣
art blog(derogatory)
tumblr dot com
YOU ARE THE REASON
Sade Olutola
JBB: An Artblog!
Kaledo Art
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@decadentchaos91
happiness is contagious!
so over the last few days ive decided to make the mental change of bringing more positivity back into my life on the road to recovery, so far today has been mainly smiles and happy thoughts ... hopefully this will remain and progress <3
happy saturday everyone !!
the best way to be i think <3
Therapy App ➤ Stay Motivated ➤ Visit: PsychologyDaily.com
why is mental health never straight forward?
i would love to be able to go back to the carefree bubbly persson i once was but after so much trauma and heart break i i dont ever see that happening again. i’ve become a shell of the person i was once was, so insecure living my life on the way other percieve me.. its a toxic way to live!
ive got to a point where i am constantly critizing my body or my appearance feeling sick at what i see, unable to believe people when they tell me other wise ! THIS IS NOT ME !!
Today is the day i need to start making small changes to make my mental health so much better than what it is atm, starting with some self love. its not goign to be easy if anything its going to unbarable BUT it will be worth it !!
im so tired my tired is tired
Me
i wanna know when im looking at you that you dont only see the things you want to cause im not perfect im flawed and if you dont like that get lost <3
hey guys thought id check in with you all ....
so my minds been like a hurricane of thougths just recently regarding work, my relationship and about my self but it was safe to say early hours of monday really topped my week off.
i dont know if any of you have had skin allergies but in the past few months ive been getting reoccuring hives rashes which i thought id cured with a weeks dose of steroids how wrong was i ....
So on saturday me and my other half had nipped into sainburys to pick up some medication for myself , while we was waiting he pulled out .... WAIT FOR IT .... MY FIRST GREY HAIR !! now to say im only 29 i was mortified so went straight to the hair dye aisle. Now ive been dying my hair for years various colours and never had a problem with any dyes at all.
Sunday cme around and i was in a great mood so decided id freshen my hair up for work, got it lathered on and was absolutely fine... a few hours later my hair line started to itch but i thought nothing of it as it happens occasionally.
it gets to 10:30pm I'm sat at work and all of a sudden my breathing goes weird and my inhaler isn't helping. so naturally i let my boss know. Due to covid-19 they obviously send me home to be safe, i end up in a&e .... 4 hours later and a stern word from my gp im told id had a reaction to the dye that my skins extremely sensitive to something but not sure what.
long story short i am now on 5 days of antibiotics with anti histamines and 10 day isolation period !
how's everyone else's start of the week goin ?
these days seem more often than not lately
catch up
hey guys
so the last few days have been completely stressful work wise always the go but mentally it has physically drained me.
Its always mentally draining when you have so many thoughts going off in your head especially when they effect a daily routine. For the past 4 days all ive wanted to do is sleep due to lack of energy hense the reason i havent blogged on here for a while.
However, on the plus side we’ve received good news about the lockdown being eased fully in JUNE!! im so happy about this as it means i can see my family again for the first time in 2 years and ive missed them so much!
Boyfriends and girlfriends are gonna come and go, but this is for life.
every one needs a joey in their lifes right ?!
this was the closest thing i could find to how i can picture my illnesses
the biggest moments will happen when they meant too until then live life to fullest
Brooke Dannielle
My song of the day .. kinda makes me think this should be mine and my partners song <3
anxiety strikes again ...
Hey guys,
So yesterday was quite a relaxed lazy day which consisted of sleeping from 11 till 5 pm as im still in night shift mode even on my days off which is really annoying !!! i didn’t have the energy to do any thing so course work and excersize went on the back burner and binged watched friends instead.
Mental health wise was up and down i had periods where i felt really happy and then the next minute i was questioning everything about my life that maybe i haven't achieved enough at 29 years old.
As ive mentioned previously about the voices i portray myself to have with the illnesses i suffer with.
Yesterday was definitely the anxiety version of thoughts to come through. She was constantly blurting random thoughts out like “omg your nearly 30, not married or no kids but all your friends are past these stages now your time is running out !!!! ” . Now i have these thoughts quite a lot so it didn't startle me as much as the first time she piped up. I’m learning that yes i am nearly 30, with no kids or married but that doesn’t matter my time will come when its supposed to !
There isn’t really a time limit of when these events are supposed to happen and that worrying about it won’t make it happen or changes things anything any quicker !
Other than this yesterday was a pretty standard day for me ...
Does any one else have days like these ?
Perhaps most of all, though, you deserve to be okay. You deserve to know that a day in which you can just barely get out of bed because you are sad, or sick, or simply not ready to see the outside is not the end of the world. You deserve to know that moments of weakness do not make you fundamentally weak, only fundamentally human, and that sometimes we’re not going to be effusively happy, and that is okay.
Chelsea Fagan (via thehopefulquotes)
She is a beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.
J.M. Storm (via thoughtkick)
a day in the life a worrier
so i know what your thinking ...oh god not another person thats doing a blog to gain attention... trust me thats not my intention for this blog at all. Being a sufferer of anxiety is like hell on earth and i wouldnt wish it on my worst enemy.
The best way i can describe having depression combined with anxiety and ptsd would be like constantly arguing with 3 different irrational people that refuse to give up and admit they are wrong.
So anxiety is the person i can imagine as being a version of a young child that is scared about everything and anything . always scared about the what ifs and if there will be negative effect coming in the future from an action that has just happened, constantly needing reassurance. for example i could arrive at work and see that the night crew are all sat together but there is no room for me .... instantly the voice of anxiety will tell me that it was done purposely and make me start to question what i could’ve done for this to happen which would instantly put my in a low mood.
Secondly, i can see depression being portrayed as a woman who has been through a lot in her life and really struggles to see the bright side as most situations were really negative for her . Now when she speaks in a situation with the child its like she adds fuel to the fire. So back to the example i gave for anxiety when the voice is telling me that it was done purposely , depressions voice would speak up and say that she agrees with the child that it was because i was the odd one out and that i deserved to be on my own. this will i turn continue to lower my mood even further as it fuels the fire that anxiety has already started.
Now lastly i can see PTSD as a person like a a veteran who has been through so much in their life that someone should never go through, so in my case it would a version of 17 year old me that went through her first traumatic experience. Any thing that's even remotely related to to the traumatic experience my body will automatically gone on shut down mode. When his happens in certain situations it does make life really difficult.
all three combined together is like hell on earth becuase they all argue over one another and when my own voice asks them to be quiet and leave me alone they are not hearing me.
Just for clarification i dont physically hear voices its just how i hear the thoughts in my head
Is there any other sufferers out there that have a different take on how they see each disorder in their head ?
