Anyone who’s played Dungeons and Dragons can see the similarities between it and Lord of the Rings. It’s no secret Gygax was heavily influenced by the series. It’s especially obvious in his choice of races for D&D. Before LotR, elves were Santa’s helpers and orcs and halflings weren’t a thing. Now, they’re ubiquitous in almost every fantasy setting. Elves are nigh-immortal archers with a penchant for magic and dwarves are axe-wielding, grudge-bearing badasses. That was Tolkien. D&D is also frequently set in a pseudo-Medieval world, populated by the usual elves, orcs, etc. But what if you wanted a Medieval setting with races that were more, well, Medieval. Here’s a handful of races/heritages/bloodlines (whatever you prefer) that come straight out of the Middle Ages, ready for your fantasy world.
Panotti were a group of people with huge ears. Not like elf huge, like elephant huge. They hang down from the sides of their head like floppy sheets. They could use them like a cloak, wrapping their body to protect from the cold.
Blemmyae were easily distinguished by their lack of head. Their facial features are all on their chest. Traditionally, they were said to be cannibals but I would cut this out if they were to be a suitable player race. Maybe they encourage this rumor though, to make their warriors seem more terrifying.
Cynocephali, literally meaning “dog-head,” were a group of otherwise normal people, save for having the head of a dog, or sometimes, a jackal. The combination of human and animal, especially wolves/dogs is common through human legend. That, along with the therianthropic gods of Ancient Egypt may have inspired belief in this group. Their pictures look friendly to me. I’d lean into the dog-like personality, making them good companions and loyal friends.
Monopods, sometimes called skiapods, are one-footed humanoids who got around by hopping. In the heat of the day, they would lay on their backs and hold their foot overhead, giving them shade from the sun. They go around barefoot, leading me to believe they have very tough soles. They also strike me as shorter than the average human, but that may be overlap from C.S. Lewis’ dufflepuds. Either way, I think monopods could be a fun replacement for halflings in a Medieval fantasy setting.
Those few are just scratching the surface. There’s so much traditional, mythical, and pre-Tolkien material, one could easily populate an entire fictional world. I might expand on them in the future for a more Medieval-style setting of my own creation. I think it would be cool to flesh them out, providing detailed race options that replace the standard: dwarf, halfling, etc…