I am almost flabbergasted by what came my way when I truly decided enough was enough and I was ready to fall in love with myself. I did various exercises and meditation practices that helped me let go of old baggage, I emotionally dedicated myself to really accelerating everything that I ever wanted and I was fully in a place that was totally free of fear and doubt.
I knew who I was (finally), I had a name that I was proud to write on every crevasse I found and I was giving myself these immense butterflies from just being. I’m sure if anyone could see me they would think I was absolutely mad but I would sit in myself and beam till my cheeks hurt. I feel this crazy energy in my stomach, in my chest and I feel so happy with who I am. This was not a feeling I was used to, and to be quite honest I was uncomfortable to begin with. I confused the feeling I now relish in at first as anxiety, but I wasn’t really noticing what it felt like.
I am now so comfortable with being uncomfortable. I want more uncomfortability. Only through this will I stretch the boundaries that had been placed upon my being and through that moment of uncomfortability( that never lasts too long) there comes this lasting feeling of peace and exhilaration. Regardless of whatever circumstances are currently in your life, to feel this immense strength within yourself and to be very extremely clear about what it is you want and feel you need to live life as joyously as possible, is key.
There is nothing that you cannot have. I have attracted so many beautiful experiences, I have attracted scenarios that I have planned to the tee in my head and to be quite frank in terms of what comes into my personal experience, i have created it all whether it was what I wanted or not. Whatever I thought something was, the universe always confirmed it because I believed it with great conviction. My world as I was experiencing it was entirely created by me. And as mentioned before, if at any point you find it hard to accept that everything is entirely down to you, including the hardest of times, it is important that you take some time to forgive yourself and let go of everything that was to make space for everything that is and will be. Your vision should be entirely focused on what you want to experience.
There is one small technique I use that really helps me when it comes to really feeling what it is I want, I read it on a website a very long time ago (I shall try to source it below) and it is super effective.
If you’re not very into meditation, I recommend you start. To be at one with your body, in whatever way is comfortable with you is near magic and through this realm of meditation you can hear everything. You can hear your deepest wants and then in turn emanate this energy to the universe to bring it to you in the physical.
When I first started to try and command to the universe (And you should command) what I wanted in my physical world, I struggled with how long I should meditate over it. To begin with I found it extremely hard to focus on a specific want for a long duration of time and then that would be followed by this annoying frustration and then a sulk that I couldn’t attract what I wanted.
This is the best technique I’ve found, it takes just under a minute and a half and I do it throughout the day wherever and whenever I can.
- A timer of some kind ( there’s a really cool app I downloaded called ‘secondary’ for my iPhone and it does the trick), there’ll need to be some alarm that you can hear as you’ll need to have your eyes closed for the majority of this exercise.
- A comfortable position : it always helps to be completely relaxed and probably in silence as well. So whatever you need to do to create a relaxing environment for yourself, do it. I burn incense and light candles in my bedroom when I do it at home, but then there are times I do this siting in public toilets with some music lightly playing in my ears. You can do it in restaurants, in line at the bank or wherever you want, you will not even notice the odd looks. At the end of the day, all that matters is what is going on inside.
- First thing’s first, set your timer for 30 seconds. Get comfortable, do everything you can to relax your body and then focus on your breathing for a while with your eyes closed.
- Before you start the timer just think of what you want to focus on what it is you want or a scenario you’d like to attract. A lover, new job, the body of your dreams. whatever you want.
- Press that timer and shut your eyes and play this mini movie of yourself just at the point at which you’ve received what it is you want. Feel it, see it, you can imagine yourself even seeing what it is you want (I saw my car vividly whilst I did this technique and it was exactly the same when I finally bought it) See yourself looking at your new body in the mirror, imagine the first date with the love of your life or even just feel that triumph over getting the perfect parking space. Feel it in your entire body, really feel how amazing it’ll feel, whatever it is you want.
- Do this until the timer goes off
- Once the 30 seconds is over take two huge deep breaths
- Then repeat again for another 30 seconds.
Once you’re done, get on with your day! Be grateful, be at peace with the fact that whatever you want is done and it’s on its way. For the next 2 hours especially or until you next decide to do this exercise again you should be in silent bursting enthusiasm and happiness. You don’t need to think much of what you wanted, just feel upbeat as if you’re living it in the now.
It will come sooner than you think and just and even better as you thought.
blakekathryn
yousharknotpass
izzy806
