Designer's BBG @designerbbg - Tumblr Blog

Officially off to week 1.

Last week I took time off, mostly because my body just felt really achy and I needed it.

So after 4 weeks of pre training BBG...I am off to the start of week 1. Here we goooooo.

I’ve made it through 3 weeks so far!! Onto week 4!!!

Week 2

Day 1 of week 2 is finished! And i did a mini LISS session with a walk outside with the dog.

The hardest part so far has been the food- trying to figure out my macros & trying to track them has proven to be more of a challenge than I anticipated. But I am getting used to working out regularly and it feels weird if I don’t go to the gym or be active which is a nice feeling.

Week 1 is finished

So I finally finished week 1 pre training. I’m starting to learn the IIFYM food system too...it’s been a bit of a change this week, but I am so determined to keep with this.

It was hard for sure, but I am happy to have finished it.

week 1 day 2

LISS done

Round 1, Day 1

Well I did it! It was a bit challenging, but I completed day 1.

The first round I did 2 1/4 times in the 7 minutes, the second round I did 2x in the 7 minutes. Not too shabby, but I look forward to improving everything!

I am quite proud of myself- I’m nervous I won’t continue it, but I will do my damndest to make it happen. Tomorrow is LISS for 45 minutes, so that means I’ll be walking a bunch at the gym.

I don’t know if anyone is even reading this, but if you are..thanks!

ya'll should add me on my fitness pal!!

Cindym29

:D

WOOHOO!

okay so I reached my 2nd goal weight!! I'm at 140!!!!

I'm excited :D and I plan on keeping this weight off and continue on this track. BUT i go home today and whenever I go home, I tend to gain weight from eating all of my momma's yummy food. but hopefully this will be different.

also, I tried on a michael kors dress the other day, it was a size 2, and it fit almost perfectly. It didn't fit my waist snugly enough, it was just a tad big...so maybe I'm now fitting into 2s???

Honestly, I don't know where this came from or how I got so small so fast, but it's exciting!! I'm comfortable in a 4, but 2's are just a little snug. but that's only at the women's department, not the juniors...in juniors I'm still a 5 jean which is fine with me. haha

oh well! yay! I'm getting smaller and I'm getting stronger, it's fantastic!!!

#update #personal #weight loss #fat loss #2nd goal reached

usually I don't mind my dash blowing up with ripped females, but man on those days where you already feel like crap and seeing those images kind of kicks you in the gut a bit.

stop fitblrs, stoppppppppp posting these beautiful women for like a hot minute.

#personal probs #bad body day

fit-personality

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).

Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.

Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!

Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).

Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.

Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.

ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!

Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.