I never thought, that as a psychologist, I’d have to wear a mask to work everyday. But here we are. Despite how surreal and scary our new normal is, I am full of gratitude that I get to keep serving others during this crisis. At the end of a draining shift, it makes me so happy to listen to @taylorswift and come home to my #swiftie fam.
I’m immensely grateful to all the helpers who are working tirelessly to provide, serve, protect, and give generously to those in need. An extra big thanks to all healthcare providers, grocery store clerks, police officers, emergency personnel, pharmacists, and restaurant delivery drivers. We can only get through this if we support, encourage, and protect one another by staying home and staying healthy. Donate emergency supplies, food, and to those in need if you are able. 💕 💕 💕 💕
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Things you can do to take care of your mental health AND physical health while social distancing:
Mindfulness and meditation 🧘♂️
Listen to music 🎶 especially @taylorswift
Transfer yourself into another world by reading a book or watching a movie 📙
Watch Miss Americana for the umpteenth time 🎦
Binge watch all those TV shows you’ve heard about but have been too busy to watch 📺
Reorganize your belongings
Engage your dog in some doggie enrichment activities
Spend time outdoors in areas that aren’t very populated like parks and trails 🚵♂️
Video chat your loved ones and friends to stay connected 📱 📹
Open the windows and let the fresh air in
Find new ways to connect and support one another ♥ 💕
Stay healthy and help others stay healthy ♥
