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@diegoingforward
Drink This!
TL;DR: The combination of a lemon or lime and sea salt + water concoction first thing in the a.m., on an empty stomach, can improve digestion, nutrient absorption, liver detoxification, electrolyte balance, and hormonal function. It also provides a dose of vitamins, fiber, energy and hydration when you’re body needs it most, without causing a spike in blood sugar. Mix and drink: FRESH juice of…
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When you just can't do it...
When you just can’t do it…
… do something else.
I have been struggling to study this week, and to write. I feel that avoidance creeping in. My brain is saying, “Watch a movie. Go on, just play some more games on your phone.” Fuck that. I’m done with it, wasting the precious moments I have in this day. So, I’m tricking myself. I pulled up a YouTube (bootleg) copy of “Meditate and Destroy”.
Meditate and Destroy. What a…
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Get Off The Cushion
Get Off The Cushion
Opportunities to take your practice off the cushion abound. Keep your eyes (and heart) open for them.
Meditation is not passive.
More to come…
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Integral Activism
My buddy Paul and I are working on bringing a project I’ve had in my head since high school to fruition. Can’t say how excited I am to be putting it together and with such a good partner.
In one of our conversations recently, I was reminded of a Memo I read back in 2010 written by NY Attorney General Eric Schneiderman, and distributed through The Interdependence Project. I thought I’d share it…
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The Process
This process sucks. It’s incredible at the same time.
I’ve typed and deleted a different paragraph five times now. I’m censoring myself because someone might actually read it. Habit.
Take a good hard look at yourself. What do you stand for? Not in the heroic, go-out-and-save-the-world sense. More granular than that. What’s in your heart, and do the people you come into contact with day in and day…
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354 days… I spent the last several days traveling with my fiance and daughter to Great Smoky… 354 days... I spent the last several days traveling with my fiance and daughter to Great Smoky Mountains National Park.
358
It’s difficult to die when we have so often forgotten that we are alive.
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Hippy Dippy Love Stuff
Do The Work.
I’ll tell you what, if death brings an end to my ability to fuck things up, it’s not that bad a thing.
The last few daysyears, I’ve been fumbling with some tricky emotions – anger, jealousy, resentment. I’m actively working with them, through them, and I’m making progress, but BALLS are they hard habits to kick! I’ve been building them up (by ignoring them) for at least a couple/few years, so…
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Is There Something You Should Be Doing?
361
From my journal today:
It’s my last 4th of July. After breakfast with the girls, I meditated for 30 min. I walked down to the parade on Main St. All morning I’d been trying to put myself into the “last 4th” mindset. When I got home though, instead of seeking out excitement, or having sex, or studying, or writing, I slept. I thought 30 min. Instead I slept for 4 hours. My body shut down. Comatose.…
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Now. Here. This.
You are no different than a garden. You require nourishment and nurturing. You can become starved, thirsty, and withdrawn; likewise you can become overgrown and rampant, using more space than you need. You can become infested with weeds, non-natives, pests, and parasites. You will experience periods of drought and famine. You will experience floods and abundance. It takes work to cultivate a…
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Lessons from a 6 y.o.: No. 1
Lessons from a 6 y.o.: No. 1
Yesterday I overheard my daughter say to herself “that was really dumb of me”. It seems innocuous, but what does it lead to? The number of times I’ve called myself an idiot, or a dumb ass, or any other number of ways I’ve beat myself up is ridiculous. So Zoe and I had a chat about being kinder to ourselves (while still being able to call ourselves out when necessary). I probably got more out of…
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A Year to Live: Day 1
A Year to Live: Day 1
I have 364 days left to live.
Before my mother freaks out: I am healthy, fit, and am not (clinically) terminal. This is an experiment. A self-propelled journey towards a better understanding of myself, my relationships, and my relationship to relationships.
Sitting on my shelf for the last few years is a book titled “A Year to Live” by Stephen Levine. I’ve poked around the book a few times since…
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Training for Week of 4/28
Training for Week of 4/28
Defacto deload week friends.
I’ll be offline this week for a work conference, and will not be posting daily workouts until Monday, 5/5.
If you choose to continue training this week rather than use it for recovery (which is highly recommended), keep the loads light and the movements simple.
See you next week!
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Training for Week of 4/28
Defacto deload week friends.
I’ll be offline this week for a work conference, and will not be posting daily workouts until Monday, 5/5.
If you choose to continue training this week rather than use it for recovery (which is highly recommended), keep the loads light and the movements simple.
See you next week!
Training for Week of 4/28 was originally published on DIE GOING FORWARD
WOD for Friday, 140425
WOD for Friday, 140425
KWOD
Kumite Drills – After a warm-up, working through a variety of kumite drills. Aim to replicate the pace of a real sparring match. If you have the room to move, work at all angles. If you don’t have specific kumite drills to practice, piece together combinations (realistic) and work on those.
SCWOD
A) Front Squat – 5 x 5, 30X0, 5# heavier than last week, rest 2 min. B) Standing Press – 5 x 5,…
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