Diet tips for Brides

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Dietary Consultation For Women

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6 months before your wedding: Early morning: Green tea + 1 fruit Breakfast: 1 bowl of oats porridge/ poha/ upma/idli Midmorning: 1 fruit + 4 almonds/walnuts Lunch: Salad + 2 rotis/ 1 cup brown rice + veggies + dal + curd Evening: Whole wheat bread sandwich/ bhel(no sev)/ sprouts Dinner: Soup + salad+ veggies/ chicken/fish + 1 roti Bedtime: 1 cup slim milk 3 months before your Wedding: Early morning: Green tea + 2 dates Breakfast: Oats upma/ oats dosa Midmorning: 1 fruit + 4 almonds/walnuts Lunch: Salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd Evening: 1 fruit Dinner: Soup + salad+ veggies/ chicken/fish Bedtime: 1 cup slim milk

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1. Exercise daily for at least an hour to improve blood flow to the skin. 2. Use correct sun protection for your skin type after consulting a skin specialist. 3. Yoga and breathing exercises can help to reduce stress levels. 4. Do not touch or prick pimples or acne. 5. Wash your face twice daily to prevent oil clogging in the pores. Zinc: may prevent acne growth by creating an environment inhospitable for the growth of bacteria. It also helps to calm the skin irritated by breakouts. Zinc is found in wheat germ, pork, fish, soybean, nuts etc. Omega 3 fatty acids: They also support the normal healthy skin cell turnover that helps keep acne at bay. You can get omega-3 fatty acids from cold water fish, such as salmon, flax seed oil, walnuts, sunflower seeds and almonds. With just slight changes in your habits and food choice, you can actually look like a million dollar bride on the most awaited day of your life.

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Look perfect on your wedding with these 7 weight loss tips

Most women dream of having the perfect wedding where all eyes are on them and they look nothing less than a princess. In order to attain this, they fret and opt for extreme dieting or unhealthy ways to lose weight and spoil their health in the long run. But if you plan in advance and follow a healthy lifestyle, you can look stunning without having to compromise on your health. Here are seven tips by Nutritionist Neha Chandna that every bride-to-be should follow. Sleep well: Most brides forget what sleep is after they get hitched, worrying about the tiniest of things that can go wrong. But don't forget, sleep is the only time

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Getting married? Here's a sample weight loss diet plan for brides-to-be

Your wedding is one of the most special days of your life and you certainly want to look your best which needs timely preparation. Nutritionist Neha Chandna shares a sample meal plan to help you shed a few kilos in a healthy way. Instead of crash dieting and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over. An early start is always better as you will need to put in less effort and will have more time to reach your desired goal. Here is a meal plan you can start following six months before your wedding date. Remember, though diet is 70% responsible for

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It's understood that marriage and stress go hand in hand. The day that you have been waiting for all your life is just around the corner and so much to do to make that day just perfect. Stress is bound to set in. But excess stress can actually ruin your health, hormones and the fun aspect of your most awaited day. You cannot avoid stress but you can definitely find ways to cope with it to help you unwind and face all the challenges with ease. Basically you need to spare some time for yourself from all the chaos to disconnect with the world and help your mind and body relax.