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[dirkokennedyfitness]

@one37pm @empathywines @garyvee #garyvee haha get it? 😂 (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/B9tu15bH9C2/?igshid=nvwt49pccthx

[dirkokennedyfitness]

#fitness #battleropes #elasticbands #rocklifting #resistancetraining #weightraining #keepfit #strengthtraining #strength #recessionsession (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/B9rRZflnVQ6/?igshid=iuoyuqa34rr

[dirkokennedyfitness]

There is no substitute for good food and there is no mirricle pill to burn your body into shape that never lasts. What you put in is what you get out or what you put in you have to burn off with physical effort 🔥 (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/B9o5aZ1HlIp/?igshid=qo4xgdm7lldi

[dirkokennedyfitness]

#fitness #legworkout #elasticbands #powerbands #resistancetraining #weightraining #keepfit #strengthtraining #strength #recessionsession (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/B9mjydmnvhu/?igshid=bh1w5palusr3

[dirkokennedyfitness]

Testing Tumblr

Hi how do I use this app?

[dirkokennedyfitness]

Testing Tumblr

Hi how do I use this app?