Disruptyournutrition

We help those who loathe diets, love carbs & still want to feel fabulous. Visit us

[disruptyournutrition]

2018 Xcel Gold Champion on bars! @ellielupoli

[disruptyournutrition]

2 days of being stranded in Cleveland with no work because of closed schools means 2 days of Pho and sugar cane juice. #DrowningMySorrowsinSugarCane #Cleveland #superiorpho

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14 years ago today this crazy journey of our life together started....couldn’t ask for a better partner in life or father of our children! @lupolipeter

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11 years ago we GOT this beautiful soul. Happy Gotcha Day, our @ellielupoli !! @raleigh_the_cockapoo , our other adoption success story, had to pose too. #adoptionjourney #adoption @worldadoptionday

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...and this is how he did it! (I peeked in on the secret!) @communeph

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#swiperight When friends you met in #Singapore come to visit, you go to places that remind you of when you lived on that tiny island for so many years. #FriendsWhoAreLikeFamily

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#swiperight Not too shabby.  @paradisusbymelia #puntacana2017 #dominicanrepublic

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#swiperight Not only did I get a chance to meet the @hamiltonmusical cast from the tour, but later that night, after running into @actorderekluke in our hotel, we enjoyed a late dinner with him and @isaiahslament...super humble and talented guys. #13reasonswhy

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#swiperight Making slime before swimming and celebrating with friends and family!  So much fun to celebrate Ellie’s birthday today! 🎉 🎉 #birthday @ellielupoli

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#swiperight A successful end to a year in a new #school....so proud of how much they have grown this year. They were so nervous on that first day and are starting the summer confident with who they are, grateful for the friends they have made and excited about the future in this new place they finally call “home.” @ellielupoli @gracielupoliiii #lastdayofschool @picmonkey

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#swiperight @ellielupoli and I took on #Murph at @crossfitbethany and got through the whole thing!  1 mile run, 100 pull ups, 200 push ups, 300 squats and another mile run to finish. All in 63 minutes....Ellie (at 10 years old) was a powerhouse and I struggled to keep up with her!!! Our new #memorial day tradition! @crossfit #motheranddaughter

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#swipeleft I worked out for a year before I saw any progress....once I got my nutrition on track I started exceeding goals and got mentally and physically stronger than I knew could be possible. When you know what works you gotta share it and finding a resource for people to learn what it takes, affordably, was the next goal of mine....and because I crush goals, I found it. So let’s go. Who’s in for getting Fit for Fall? 🍁🍂🎃 Private FaceBook Group ✅Accountability✅Private Coaching✅Meal Plans (vegan ones too!)✅Grocery Lists✅Education✅Products to Support a Healthy Lifestyle✅Next Group starts October 9th. You in? Comment below with YES! or send me a message. I advocate for this because it works, it’s streamlined and its so supportive.  JOIN ME, PEEPS.#LivingLifeStrong @arbonne

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#summertime is for lemonade stands!

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#summernights #roastingmarshmallowsbythefire

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#sanfrancisco #goldengatebridge 

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#protips #healthyliving #healthyandstrong #eatrightfeelright #sustainablenutrition #pfcevery3 #arbonne

[disruptyournutrition]

#pfcevery3 #cleaneating #30daystohealthyliving