@dive-in-mind-blog - Tumblr Blog

I like this.

Anxiety does suck - I know that. But we can kick it in the butt. Remember that you need to nurture and tend to yourself.

tjiemaquilla-blog

Feeling like you can’t focus? Lacking motivation? Not feeling like you can turn your intentions into action? Your brain might suffer from too little dopamine.

Here are a few ways to get back on track. If possible, try to implement them in your daily routine:

Food • Avocado • Bananas • Almonds • Dairy products • Chocolate (>70% cacao) • Food with a high dose of vitamin C (like oranges) and E (like sunflower oil).

Daily Exercise • 30 - 60 minutes • This does not have to be very intensive. Even a romantic walk across the beach counts.

Sleep • 7 - 8 hours • Your body needs sleep to recover, your brain needs sleep to process all stimuli during the day. Sleep is important for a lot of things and sleep deprivation has many negative consequences on your memory and overall well being. Of course it won’t hurt if you sleep less a day or two, but try to not make it a habit!

And last but definitely not least: sex. Enjoy it!

fuckyeahtattoos

Got this gem at Hudson Tattoo Co. North Bergen, NJ from the amazing Alistair D Borthwick

@ali_tattoos

dnddungeonmastersdiary

lxght-speed

this is why the world is beautiful, maybe its just me but i find this cool as fuck

unwinona

"Your kid says hi." -The sun

littlecartography

ambermozo

be with someone who will stop what they are doing to kiss you. Life gets crazy and busy and things happen and in the middle of it, i think its important to be with someone who can calm you and remember to make you feel loved.

ozeia

love this

rawfruitsous

chronicthoughts

FERGISIS:

A juxtaposition between the recent ISIS beheadings and unjustified police killings. I was amazed by the similarities of the two topics and how no one seems to be picking up on how equal the severity of both can potentially be. I’m not necessarily equating the two because they both have their own factors that set them apart, I’m just saying that if you were to make a venn diagram of the two, the middle might be more packed than you would think. It will get a lot worse before it gets better. Stay aware.

Shot on 35mm b&w film by Dustin Dacier.

RIP to the countless innocent people killed each day regardless of by who’s hand, my deepest condolences go out to all the families affected.