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weightloss journey- @divinexlegend

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d e v o n

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we're not kids anymore.

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@divinexlegend
main- @desiredivine
weightloss journey- @divinexlegend
𝒩ℯ𝓌 𝒴ℯ𝒶𝓇, 𝒩ℯ𝓌 ℋ𝒶𝒷𝒾𝓉𝓈, 𝒩ℯ𝓌 ℛℴ𝓊𝓉𝒾𝓃ℯ𝓈.
Natural methods to boost collagen synthesis during weight loss
Supporting collagen production during weight loss can help maintain skin firmness and elasticity. Here are some natural ways, with specific food and herb examples, to enhance collagen synthesis:
Amino acids for collagen building
Sources: Bone broth, chicken, fish (especially salmon), and eggs provide amino acids like glycine, proline, and lysine, essential for collagen structure.
Herbal Supplement: Horsetail is rich in silica, which supports collagen production and strengthens skin tissue.
Antioxidant-rich foods
Vitamin C Sources: Citrus fruits, strawberries, bell peppers, and broccoli. Vitamin C is vital for collagen synthesis by fibroblasts.
Polyphenol Sources: Green tea, berries (blueberries, blackberries), and dark chocolate. Polyphenols combat free radicals that break down collagen.
Hyaluronic acid-boosting foods
Sources: Sweet potatoes, soy products, and root vegetables like carrots help the body produce hyaluronic acid, which hydrates and plumps the skin.
Topical and dietary vitamin A
Topical Retinoids: Retinoid creams (such as retinol) can stimulate collagen production and reduce collagen breakdown.
Dietary Sources: Carrots, sweet potatoes, and leafy greens like spinach are rich in beta-carotene, a precursor to vitamin A, which aids skin repair.
Omega-3 fatty acids and hydration
Sources: Salmon, chia seeds, flaxseeds, and walnuts. Omega-3s help reduce inflammation, supporting collagen stability.
Herbal Support: Aloe vera, when applied topically, can hydrate and soothe the skin, complementing internal hydration for skin elasticity.
These natural foods and herbs provide essential nutrients that support collagen synthesis, helping maintain facial firmness and elasticity during weight loss.
[photos from Pinterest]
RECLAIMING DISCIPLINE CAN LOOK LIKE:
• keeping small + manageable promises to yourself daily
• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)
• moving from "I'll try" to "I will"
• reframing pain + difficulty as often where the growth happens
• showing up as the person you want to be
• making mindful & nourishing choices VS choices that result in instant gratification
move, walk outside, do exercises, dance, take care of your beautiful body. ✨
i am going to make a very beautiful life for myself no matter what it takes
This is what soft life looks like to me: fresh greens, a good read, and taking care of my body inside and out. i'm investing in my peace, health, and my happiness over everything. Because I deserve a life that feels as good as it looks 🌿💫
tips for maintaining a healthy girl lifestyle because health is wealth:
Eat the rainbow girlies: fill your plate with colourful veggies and fruits—your skin and energy levels will thank you!
Hydrate like it's your job 💧: water is your best friend, especially when it comes to glowing skin and staying energized (you're probably getting headaches because you're not drinking enough water!!). keep a cute water bottle with you at all times!
Meal prep, but make it cute 🍽: prepping healthy meals ahead of time can save you stress of making that decision when you're hungry. Plus, it gives you more time to enjoy your food and nourish your body.
Move your body, your way 🏋🏾♀️: nobody said you had to become she-hulk overnight....choose something you like doing!! there's weightlifting, yoga, or dance class to choose from! find what feels good and keep it consistent. fitness is about having FUN and feeling strong, NOT punishment.
Invest in “me time" 🧘🏾♀️: Your mental health matters just as much as your physical health get your kindle out (or physical book), meditate, or simply relax. balance is needed.
Prioritize sleep 💤: your body NEEDS beauty rest to repair and reset. A good night’s sleep is the foundation of a healthy lifestyle (and good skin)
pink winter arc ୨୧⋆。˚ ⋆
GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
21 Non-Scale Victories!
Clothes fitting looser
Clearer skin
Better sleep quality
Being able to touch your toes
Feeling more confident
Having more endurance
Being faster
Going down a clothing size
Having more energy
Getting excited for a workout
Losing inches
Doing more reps
Getting compliments from others
Completing a challenge
Feeling hydrated
Walking up the stairs without getting winded
Running longer without getting as tired
Hitting your step goal
Getting 8 hours of sleep
Having more determination
Being consistent for more than a week
Dressing well & eating well…chefs kiss.
never too late to do better