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Lactose Free Chia pudding, Goji, Almonds, Passion fruit, Pineapple

200 ml almond milk 

50 ml water

35 grm chia seeds

1 tbsp honey

vanilla

combine all ingredients and mix well, keep for an hour outside and mix again well before placing it in the fridge for 24 hours. before serving mix well, if necessary add some liquid, toppings as per photo

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Coconut Smoothie Bowl

150 ml coconut water 

50 ml coconut milk

50 grm oats

120 grm greek yogurt

1/2 pcs banana

80 grm cranberry

place all ingredients in a food processor and blend until you have a smooth texture. top the smoothie bowl with the above ingredients as fresh banana and banana chips, pomegranate, granola, cranberries and coconut  slice

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Healthy Eggs to start the day in Moscow

Poached Eggs, dark whole grain bread, avocado, cottage cheese, herbs, smoked olive oil

2 slice Whole grain bread ( drizzled with smoked olive oil and toasted under salamander)

50 grm avocado (crushed and season with salt, piment d’espelettes, lemon juice)

2 pcs poached eggs

15 grm red radish

5 grm water cress