Things to do instead of eating:
🌿 clean your working desk (you know it’s always messy)
🌿 take some nice pictures of something aesthetic; if you don’t know what, scroll through Instagram/tumblr (this will also keep you busy)
🌿 do a workout of all the pictures you’ve saved; the activity will make the hunger less prominent and will also tone you
🌿 study, study, study! If you go to university, you basically have to study all the time if you want to be good, so skip this eating and feed your mind instead! And even if not, educating yourself is always a good thing to do!
🌿 obviously look at thinspo; look at all the thin bodies, all the thigh gaps you could have, all the ribs being visible when stretching, if only you could control yourself
🌿 brush your teeth, use some floss and you’ll 1. have a fresh breath and clean mouth and 2. are distracted from eating, plus the mint will make the cravings less bad
🌿 a little internet shopping never hurts! Look through a few apps for some things you always wanted to buy! What about a new tapestry? Always wanted to have a yoga mat? And some fancy socks?
🌿 take a warm shower. Since your body isn’t getting the energy to keep you warm, a shower can feel amazing
🌿 make yourself a warm cup of tea or black coffee (might not taste THAT good but it curbs your appetite and looks hella aesthetic)
🌿 clean your whole room, vacuum and swipe the floor, wipe the dust off the shelves, organize your wardrobe. Everything (cleaning burns a hell lot of calories). Maybe even redecorate.
🌿 take a really long walk. Don’t take any money with you, and if you have to (because of buying stuff for the daily needs or so) only take as much as you plan on spending. Not more!
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