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@downunderfitness
July 4th is NEXT WEEK, yes, seriously, already. I know, OMG. Well with that said, TAKE A DAY OFF, THE GYM will be closed on Tues. 🎆🎉💥🏋💪🇺🇸💪🏋💥🎉🎆 #fireworks #july4th #independenceday #4thofjuly #dayoff #closed #drink #bbq #eat #calories #toomanycalories #youcanmakeabomboutofsparklers #summer #summertime #train #trainhard #trainsmart #traindirty #traininsane #trainlikeabeast #toomanyhashtags #holiday #haveagreatholiday (at Down Under Sports and Fitness)
Sweat it out with Sam's 5:30pm Down Under Class, every Wed. She's one badass sheila.. 🇦🇺💪🇺🇸🏋🇦🇺🤙🇦🇺🏋🇺🇸💪🇦🇺 #getyourgymon #downunder #downunderfit #downundersports #downunderfitness #aussie #aussiesheila #train #trainhard #traindirty #trainsmart #traininsane #boxing #kickboxing #aussiestrong #badass #theheatison #exercise #gym #shesalmost50 #seriously #sweat #crosstrain #skydive #blueskies #321cya #toomanyhashtags 🇦🇺💪🇺🇸🤙🇦🇺 (at Down Under Sports and Fitness)
A BIG THANK YOU to all our members, clients, friends and family for their continued support and quest towards fitness excellence, over the last 8 years. 💪🏋🍺🎉🇦🇺🎉🍺🏋💪 #anniversary #8years #downunder #downunderfit #downundersports #downunderfitness #thankyou #wyomissing #berkscounty #readingpa #fitness #aussie #exercise #train #trainhard #trainsmart #trainsmart #traindirty #trainlikeabeast #trainlikeamaniac #traininsane #getyourgymon #dropthehammer (at Down Under Sports and Fitness)
Inferno starts promptly at 5:30pm. Get your Memorial Day butts to class so you can sweat out your weekend of gluttony. 💪👍🏋🍺😎💪👍🏋🍺😎💪 #downunderfitness #downunderfit #downundersports #getyourgymon #weekend #gluttony #sweatitout #sweatbabysweat #inferno #class #burnitoff #train #training #trainhard #traindirty #trainsmart #traininsane #trainlikeabeast #trainlikeamaniac #tuesday #grinditout #aftertodayitswtf #summertime #beachbody #wyomissing #exercise #spin #battleropes #huskiesrule (at Down Under Sports and Fitness)
Your chance to win $300, $200, $100 PLUS many other prizes begins TODAY. Sign Up at the front desk through the end of the week. More details at www.downunderfit.com. 💪💥💪💥💪💥💪💥💪💥💪 #getyourgymon #challenge #challengeyourself #monday #mondaymotivation #workout #gymtime #downunder #downunderfit #downundersports #downunderfitness #beachbody #summer #summertime 💪🏋💪🏋💪🏋💪🏋💪🏋💪 (at Down Under Sports and Fitness)
💪💰💪💰🍻💰💪💰💪💰 Win $300, $200, or $100 plus much more during the 6-week Beach Body Challenge beginning Monday May 22nd. This is what's included: - pre and post evaluation - personal training session - challenge t-shirt - 6 week nutritional plan - 20 Beach Body Bingo Workouts - 25% off almost everything - unlimited support - unlimited motivation Members and non-members are welcome. Non-members receive a 6-week membership. Sign-up today and have a blast working out 💪💰🏋👀💪💰🏋💰💪💰💪💰 #beach #beachchallenge #beachbody #beachbodybingo #train #trainhard #trainsmart #traindirty #traininsane #trainlikeabeast #trainlikeananimal #trainlikeanathlete #challenge #challengeyourself #motivation #monday #tuesday #wednesday #thursday #friday #saturday #sunday #everyday #nevergivein #getyourgymon #gym #gymtime #workout #downunderfitness (at Down Under Sports and Fitness)
Rise n' Grind 💪 Today is Tuesday and the rest of your week is WTF. Another reason to say WTF is because you can WIN $300, $200, or $100 plus much more during the 6-week Beach Body Challenge beginning Monday May 22nd. This is what's included: - pre and post evaluation - personal training session - challenge t-shirt - 6 week nutritional plan - 20 Beach Body Bingo Workouts - 25% off almost everything - unlimited support - unlimited motivation Members and non-members are welcome. Non-members receive a 6-week membership. Sign-up at the front desk today and have a blast working out. (at Down Under Sports and Fitness)
#getyourgymon tonight at 5:30. Stephen will take you through one of Down Under's newest classes: INFERNO #feeltheburn ONLY $5 for an AWESOME workout 🇦🇺🇺🇸💪🏋🚴🏻🏃🥊🏃🚴🏻🏋💪🇺🇸🇦🇺 #gym #wtfaftertoday #exercise #resolution #inferno #groupx #battle #ropes #spinning #functional #training #fullbody #workout #believe #motivation #downunderfit #downunder #training #train #trainhard #trainsmart #traininsane #trainlikeabeast #trainlikeananimal #trainlikeanathlete #summer #summeriscoming #bleedsweat (at Down Under Sports and Fitness)
Ultimate Client Breakfast - POST EASTER BASKET BREAKFAST BINGE. #hmmm, didn't see that in your weekly diet log. 😎🍬😎🍬😎🍬😎🍬😎🍬😎🍬😎 #yum #epicdietfail #burpees #burpeesrule #willywonka #candyman #cadbury #chocolate #easterbunny #peeps #tire #bellybloat #dontcomplainagain #didyousayburpees #wtf #ultimatediet #diet #train #trainlikeananimal #riseandgrind #ilovemyclients (at Down Under Sports and Fitness)
After today your your calendar reads WTF!! 🇦🇺🇺🇸💪🏋💪🇺🇸🇦🇺 #workouttillfailure #wheresthefood #trainhard #traindirty #traininsane #trainforlife #trainforever #arnoldschwarzenegger #schwarzenegger #exercise #fitness #motivation #wtf #tuesday #coffee #wakeup #getyourgymon #gymtime #downunder #downunderfitness #downunderfit #downundersports #strength #nevergiveup #nevergivein #trainlikeananimal #trainlikeabeast #training #riseandgrind 🇦🇺🇺🇸💪🏋💪🇺🇸🇦🇺 (at Down Under Sports and Fitness)
Today is "National Walking Day" therefore this gives you a legitimate reason to get off your ass, leave the office, and go for a walk. The weather forecast for the east coast looks to be awesome today - get outside and walk. Stay healthy my friends. 🏃💪🏃♀️💪🏃💪🏃♀️💪🏃♀️💪🏃💪 #nationalwalkingday #walking #takeawalk #2017 #wednesday #goodupandgrind #getyourgymon #goforawalk #exercise #workout #train #trainhard #trainsmart #trainlikeabeast #traininsane #gym #strength #berkscounty #wyomissing #downunderfitness #downunderfit #downunder #downundersports #vfoutlet #corpsfitness #cardio #crosstraining #healthy (at Down Under Sports and Fitness)
The gym is closed but don't fret - this #winterstormat home #workout will keep you moving. #getyourgymon 🇦🇺❄️🇺🇸❄️💪❄️🇺🇸❄️🇦🇺 #tuesday #gym #storm #exercise #trainathome #homeworkout #trainhard #trainsmart #traininsane #trainlikeabeast #trainlikeanathlete #trainlikeanathlete #burpees #traininyourunderwear #trainnaked #traininthesnow #downunder #downunderfit #downunderfitness #closed #wyomissing #berkscounty (at Down Under Sports and Fitness)
Snowstorm Stella is on her way. Get your gym on tonight at @downunderfitness. Open until 8pm.. Bring a friend for #FREE tonight. #bootcamp starts at 5:30. Stay posted about tomorrow's schedule. And Steve is making #irishcarbombs for members on Friday up until 1pm and them he's off to celebrate. Must be of age and broke a "serious" sweat to qualify for an 🍀 carbomb. ❄️💪🍀🇺🇸🇦🇺🇺🇸🍀💪❄️ #getyourgymon #downunder #downunderfitness #gymtime #Stella #train #trainhard #trainsmart #traininsane #exercise #empirestrikesback #starwars #guinness #stout #gymlife #bootcamp #WTFafterTUESDAY #trainlikeabeast #trainlikeabeast #trainlikeanathlete #spin #ropes #weights #dumbbells #marchmaddness #bracketology (at Down Under Sports and Fitness)
#getyourgymon tonight at 5:30. Stephen will take you through one of Down Under's newest classes: INFERNO #feeltheburn 1/2 OFF NON-MEMBER PASS: ONLY $5 🇦🇺🇺🇸💪🏋🚴🏻🏃🥊🏃🚴🏻🏋💪🇺🇸🇦🇺 #gym #newyearsresolutions #exercise #resolution #inferno #groupx #battle #ropes #spinning #functional #training #fullbody #workout #believe #motivation #downunderfit #downunder #newyearnewyou #training #train #trainhard #trainsmart #traininsane #trainlikeabeast #trainlikeananimal #trainlikeanathlete #clemson (at Down Under Sports and Fitness)
What's up with the New Years this and New Years that - Why are you waiting until the New Year with what you can start today? Don't wait for the bandwagon to come by - build your own wagon.. 💪🏋👍💪🏋👍💪🏋👍💪🏋👍 #noexcuses #youbuildit #getoffyourass #startmoving #dontwaitforthenewyear #justdoit #today #whyareyouwaiting #whatareyouwaitingfor #train #trainhard #trainsmart #trainlikeabeast #trainlikeananimal #trainlikeanathlete #traininsane #training #motivation #downunderfitness #readingpa #wyomissing #dailyresolutions #newyear #newyearnewyou #exercise #believe 🇦🇺 🇺🇸🎉💪🏋👍🏋💪🎉🇺🇸🇦🇺 (at Down Under Sports and Fitness)
🎄🎅🎁🎄🎅🎁🎄 Wishing everyone a Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy belated St. Lucia Day, and/or a very Happy Festivus (celebrated yesterday). We will be closed Saturday and Sunday therefore continue to eat drink and be merry. And as a reminder @downunderfitness will be open on Monday from 8am-1pm with a very special class starting at 9am: the "12 days of Christmas," to be taught by Ashlee. Merry Fitness and a Happy New You.. 🎄🎅🎁🍷🍺🎄🍺🍷🎁🎅🎄 #christmas #merrychristmas #merryfitness #santa #stnick #gym #downunder #downunderfit #berkscounty #wyomissing #eat #drink #bemerry #tacky #12daysofchristmas #happynewyear #happynewyou #beer #wine #almostchristmas #christmaseve #itsallaboutgetting #jk #🎄 #🎅 #🎁 🎄🎅🎁🍷🎄🐕🐕🎄🍷🎁🎅🎄 (at Down Under Sports and Fitness)
💪❄️🏋☃️💪❄️🏋☃️ Baby, there's snow outside - I knowww! Baby, there's ice outside - I knowwwww! Baby, is the gym going to be open - YES!! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #getyourgtmon #downunderfit #snow #ice #almostchristmas #gymisopen #gymrats #weekendwarrior #gymtime #readingpa #berkscounty #downunder #snow #workout #train #trainhard #trainlikeabeast #dontbeagrinch 🎄❄️☃🎄❄️☃🎄❄️☃ (at Down Under Sports and Fitness)