Dan P @dploe-blog - Tumblr Blog

Everyone knows you really didn't go to the #gym until you post that you did online. #swole #chestday #pumped

#Back day with one of my favorite lifts! #lats #weighttraining #lift #sweaty

#lift #weighttraining #back #lats #sweaty

The most #beautiful #girl on the world! Love you Bevyn! #daughter

This is the new #selfie face I see everyone make so I figured I'd try my hand at it. Move over #duckface hello #amusedsidesmile

#duckface #selfie #amusedsidesmile

I've died and gone to #chicken heaven! Time to stalk up! #samsclub #protein #gains

#samsclub #chicken #protein #gains

Making #gains today in the #gym. Hit a new PR on bench for reps. Lovin' the #pump this lift gives to my upper pecs. #weighttraining #lifting #progresspic #chestdaybestday

#weighttraining #gains #progresspic #gym #pump #chestdaybestday #lifting

Happy Monday! Trained shoulders/traps/abs this morning and took some progress pics. Loving this one showing my #lats. #weighttraining #back #latspread #60lbslost #motivated

#motivated #lats #back #60lbslost #latspread #weighttraining

Time to make gains! #Chicken and #mancakes. #kodiakcakes #protein #dinner

#dinner #chicken #mancakes #kodiakcakes #protein

Sorry for bad quality but damn this gets me excited. Starting to make some real #gains and feeling #swole. #lats #shoulder #back #weighttraining #weightloss #lift #yeahbuddy