You can find a link for my Facebook page at my website DrAkhu.com. Join me with your questions about winter blues. https://www.instagram.com/p/BrirQsCjN1h/?utm_source=ig_tumblr_share&igshid=13ilxrygty9nb
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@drakhu
You can find a link for my Facebook page at my website DrAkhu.com. Join me with your questions about winter blues. https://www.instagram.com/p/BrirQsCjN1h/?utm_source=ig_tumblr_share&igshid=13ilxrygty9nb
Most of the symptoms of SAD and milder winter blues are the same. What differentiates the two is the severity of the symptoms. I will be on Facebook live (https://www.facebook.com/DrAAkhu/) talking about the winter blues, today, Tuesday 12/18 at 5 pm EST. Visit my website (link in bio) for a direct link to my Facebook page. #drakhu #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #gratitude #spiritual #breathe #positivemind #InnerPeace #SAD https://www.instagram.com/p/Brh-qw_nSrt/?utm_source=ig_tumblr_share&igshid=134aiq1ft5eo3
Approximately 6% of those of us that live in the colder part of the U.S. suffer from Seasonal Affective Disorder (SAD). An additional 10-20% experience a mild form of the disorder, winter blues. If you think you experience SAD or winter blues I am here to help. I will be on Facebook live (https://www.facebook.com/DrAAkhu/) talking about the winter blues, Tuesday 12/18 at 5 pm EST. #drakhu #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #gratitude #spiritual #breathe #positivemind #InnerPeace #SAD https://www.instagram.com/p/BrgBhbgniM4/?utm_source=ig_tumblr_share&igshid=1vom5ti4j1ern
Seven Symptoms of Winter Blues
Approximately 6% of those of us that live in the colder part of the U.S. suffer from Seasonal Affective Disorder (SAD). An additional 10-20% experience a mild form of the disorder, winter blues.
Most of the symptoms of SAD and milder winter blues are the same. What differentiates the two is the severity of the symptoms. If you experience the symptoms below during the cold dark time of the year, only you may have the winter blues, and if your symptoms are severe, you may have SAD.
Increased Fatigue
A lack of energy for no apparent reason may be your first indication that something is amiss. At the severe end of the spectrum, sufferers describe feelings of both mental and physical fatigue, and weighted feeling throughout the body that makes otherwise easy activities and tasks utterly exhausting.
Withdrawal From Life
Another common symptom is isolation from social activities and people. This may include a loss of interest in daily activities and favorite pastimes, hobbies, or a lack of interest in sex or maintaining personal hygiene.
Lack of Focus
Issues with memory and concentration may also indicate SAD. Many describe this lack of focus as difficulties with remembering appointments to the more severe inability to make routine and straightforward decisions (i.e., what to wear or eat).
Sleep Difficulties
Sudden changes in sleep patterns—which can range from sleeping all the time (hypersomnia) to not sleeping at all (insomnia)—will often indicate an issue if health is otherwise good.
Disheartened & Deflated
An otherwise happy-go-lucky person may experience a severe shift in mood—for instance, feelings self-loathing, worthlessness, hopelessness, and an all-around miserable outlook on life.
Irritability
Many SAD sufferers complain of being on an emotional rollercoaster where one minute they are in tears, and the next minute they are overcome with anger. On a less severe scale, you may also feel agitated and restless, but not understand why or what to do to soothe this irritability.
Anxiety
Some SAD sufferers experience anxiety. This anxiety may range from a mild restlessness to a severe form of stress and jitters that might turn into a complete inability to cope with life without professional help.
If you think you experience SAD or winter blues send me an email ([email protected]), I want to hear about your experience.
I am here to help. I will be on Facebook live (https://www.facebook.com/DrAAkhu/) talking about the winter blues, Tuesday 12/18 at 5 pm EST.
If you are in doubt about whether the Law of Attraction (LOA) works, consider this: what do you have to lose? You give it a try. What is the worse that can happen, things may not pan out as you had hoped? #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/Bqzj-F8nQoB/?utm_source=ig_tumblr_share&igshid=136gsrkkrh8t7
If you are in doubt about whether the Law of Attraction (LOA) works, consider this: what do you have to lose? You give it a try. What is the worse that can happen, things may not pan out as you had hoped? If you are in doubt about whether the Law of Attraction (LOA) works, consider this: what do you have to lose? You give it a try. What is the worse that can happen, things may not pan out as you had hoped? #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqxGy_-nuQC/?utm_source=ig_tumblr_share&igshid=6gxtkyuk58sq
Although I don’t talk about it explicitly, the Law of Attraction is a foundational aspect of my Inner Peace System. Positivity as a default is the cornerstone of maintaining inner peace. Although I don’t talk about it explicitly, the Law of Attraction is a foundational aspect of my Inner Peace System. Positivity as a default is the cornerstone of maintaining inner peace. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqvP7yWHD_2/?utm_source=ig_tumblr_share&igshid=1pz52wgmvb9fz
Make gratitude a habit! #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/Bqr2cgoHQ5H/?utm_source=ig_tumblr_share&igshid=119ckim62omuc
What if you could create an environment where you are grateful for many other aspects of your life? Sometimes, it’s merely thanking someone for doing something that you have always taken for granted. Share your gratitude in the comments. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqiRCXtn892/?utm_source=ig_tumblr_share&igshid=qneppu2zt90z
People appreciate gratitude. When you thank someone, you are sending them positive energy that draws more positivity to you. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqhoakOHM7m/?utm_source=ig_tumblr_share&igshid=1jl8triygtuv8
If you are grateful, you have no choice but to maintain a positive attitude. Replay "Yes" if you agree. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqZ1-qJHmJ1/?utm_source=ig_tumblr_share&igshid=z9u82yzp3ai
Gratitude is the foundation of the Law of Attraction (LOA) because it so readily creates positivity. That is also why gratitude is a central aspect of my Inner Peace System. When you are positive, it is easy to create and sustain inner peace. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqZ1jM8HpK8/?utm_source=ig_tumblr_share&igshid=15vtdip4u5mav
The Law Of Attraction is a term that describes what many refer to as 'like attracts like.' The idea is what you put out into the universe you can expect to get out of it. What goes around comes around” is an expression with the LOA at its core. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqKYCSUn9eQ/?utm_source=ig_tumblr_share&igshid=1tgid8rb5w05m
You may have heard people refer to something known as the Law of Attraction (LOA). Maybe you think LOA is only for those who are on the dating scene, or that it is a physics term dealing with particles and how they attract (or repel) each other. The Law of Attraction is it is something more fundamental than both of these. More on LOA tomorrow. #serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/BqHySoxnnSd/?utm_source=ig_tumblr_share&igshid=ie8imb3clxck
#serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/Bp-kmocHK4X/?utm_source=ig_tumblr_share&igshid=1oslqhxkq3qg
#serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/Bp66lN2npyq/?utm_source=ig_tumblr_share&igshid=105u5p04u4phn
#serenity #joy #abundance #positive #mindfulness #positiveenergy #happy #guidance #selfcare #meditation #peace #mentalhealth #spirituality #meditate #lawofattraction #manifestation #faith #soul #mindful #inspiration #thesecret #wisdom #spirit #help #drakhu #gratitude #spiritual #breathe #positivemind #selfesteem #InnerPeace https://www.instagram.com/p/Bp1w7twHQf0/?utm_source=ig_tumblr_share&igshid=1w5gd2rpivgbn