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[drendocrine]

Embrace a Fresh Start in 2025 with Ketamine Therapy

If anxiety, depression, or PTSD have held you back, Ketamine Therapy could be the key to unlocking a brighter, more hopeful future.

At Endocrinology Associates in Columbus, OH, we specialize in cutting-edge ketamine treatments that go beyond symptom management. Unlike traditional antidepressants, ketamine works by rewiring neural connections, helping your brain form new pathways to resilience and healing.

Why Consider Ketamine Therapy?

Ketamine is revolutionizing mental health care, offering fast, effective relief for conditions such as: ✔ Depression – Especially for those who haven’t responded to traditional treatments. ✔ Anxiety – Helping to reduce overwhelming feelings and restore balance. ✔ PTSD – Rewiring the brain’s trauma response for deeper healing. ✔ OCD & Chronic Stress – Providing breakthroughs where other treatments fall short.

What Sets Ketamine Apart?

Unlike conventional antidepressants, which can take weeks or months to take effect, ketamine works rapidly—often within hours or days—by enhancing neuroplasticity and allowing the brain to heal itself. This means: 🔹 Fast relief from symptoms 🔹 Long-term healing by repairing damaged neural pathways 🔹 Breakthrough moments that lead to deep personal transformation

What to Expect from Ketamine Treatment

Under the expert guidance of Dr. Elena Christofides and her highly trained team, you’ll receive ketamine therapy in a calm, supportive, and private environment.

📌 Step 1: A personalized evaluation, either in person or via telehealth, to determine if ketamine is right for you. 📌 Step 2: A comfortable, monitored treatment session designed to help you fully relax. 📌 Step 3: A post-treatment assessment to fine-tune your care and ensure long-term benefits.

Because ketamine can cause mild dissociative effects, we require that patients arrange for a ride home after their session.

Is Ketamine Therapy Right for You?

If traditional medications and therapy haven’t provided the relief you need, ketamine could offer a powerful, science-backed alternative. We understand that mental health is complex, and we work collaboratively with your existing care team to ensure you receive the best possible support.

Start 2025 with a New Perspective

This year, let go of the struggles that have weighed you down and take the first step toward lasting transformation.

📍 Location: 72 W 3rd Ave, 2nd Floor, Columbus, OH 43201 📞 Call us today: [phone] 🖥 Schedule a consultation: Contact us

Your new beginning starts now. Let’s make 2025 the year of healing, renewal, and strength.

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Unlocking the Secrets to Nutrition, Metabolic Health, and Longevity

Optimizing our nutrition and metabolism is more important than ever. The choices we make about our diet, supplements, and lifestyle impact not only our daily energy levels but also our long-term health and longevity.

But with so much conflicting information out there, how do you know what actually works?

That’s exactly what we’ll explore in our Nutrition and Metabolic Health Workshop on Saturday, February 1st, from 11:00 am to 12:30 pm at The Human Form in Columbus.

What You’ll Learn

In this engaging and informative session, we’ll dive into key areas of nutrition, metabolism, and longevity, helping you cut through the noise and focus on what truly benefits your health.

🔹 The Science of Metabolism: How your body processes food, burns energy, and maintains balance. 🔹 Optimal Nutrition Strategies: How to fuel your body with the right foods for long-term health. 🔹 Supplements That Work: The best evidence-backed vitamins, minerals, and nutrients to support metabolism. 🔹 Longevity Treatments—What’s Hype and What’s Real? We’ll explore the latest trends in anti-aging medicine, from fasting and peptides to mitochondrial support and more.

Why Nutrition and Metabolism Matter

Your metabolism plays a vital role in every aspect of your well-being—from weight management and hormonal health to mental clarity and disease prevention.

Understanding how to optimize it can lead to better energy, improved digestion, and a longer, healthier life.

By the end of this workshop, you’ll have actionable strategies to: ✔ Support your body’s natural metabolic processes ✔ Make informed decisions about food, supplements, and longevity treatments ✔ Take control of your health with evidence-based solutions

Interactive Q&A

One of the best parts of our workshops is the opportunity for live Q&A. You’ll have 30 minutes to ask questions about your personal health concerns and receive expert guidance tailored to your needs.

Reserve Your Spot Today!

Seats are limited, so be sure to sign up now to secure your place. The cost is $30 per person, and the knowledge you’ll gain could transform your health for years to come.

📅 Saturday, February 1st⏰ 11:00 am – 12:30 pm📍 The Human Form, Columbus💰 $30 per person

👉 Reserve Your Spot Now

I can’t wait to share these insights with you and help you take your health to the next level. See you there!

[drendocrine]

Empower Your Wellness Journey with Our Winter Workshop Series

As we embrace the new year, I’m thrilled to announce an exciting collaboration with The Human Form, a premier center for holistic health, fitness, and performance in Columbus.

Together, we’re launching a Winter Workshop Series designed to empower you with the tools and insights you need to take control of your health and wellness.

This unique series blends evidence-based medical knowledge with practical, actionable strategies you can use in your everyday life. Over four Saturdays from January to April, we’ll explore key health topics in a warm, welcoming environment. Whether you’re navigating hormonal changes, looking to optimize your nutrition, or seeking answers to pressing health questions, there’s something in this series for everyone.

What to Expect

Each workshop will be 60–90 minutes, with 30 minutes dedicated to a Q&A session where you can ask questions and gain clarity on the topics that matter most to you.

Here’s the lineup:

🌟 Perimenopause and Menopause

📅 Saturday, January 11th | 11:00 AM – 12:30 PM Hormonal changes are a natural part of life, but navigating them can feel overwhelming. In this workshop, we’ll dive into the benefits of hormone replacement therapy (HRT), how to implement it effectively, and strategies to embrace this life stage with confidence.

🌟 Nutrition and Metabolic Health

📅 Saturday, February 8th | 11:00 AM – 12:30 PM Good nutrition is the foundation of health, but what works for one person may not work for another. We’ll explore how to find the right diet and supplements for your body, as well as the latest longevity treatments to help you feel your best at every age.

🌟 Autoimmune Disease and Your Thyroid

📅 Saturday, March 8th | 11:00 AM – 12:30 PM Autoimmune disorders, including thyroid conditions, are on the rise. Why is this happening, and what can you do to protect yourself? This workshop will provide the answers, along with actionable steps to support your thyroid health and overall well-being.

💙 Ask Me Anything (AMA)

📅 Saturday, April 12th | 11:00 AM – 12:30 PM For our final workshop, the focus is entirely on you! Bring your most pressing health and wellness questions—whether it’s about endocrinology, metabolism, nutrition, or general health—and I’ll provide expert insights tailored to your needs.

Why Attend?

As the founder of Endocrinology Associates, I’ve dedicated my career to understanding and treating metabolic, hormonal, and endocrine issues. My mission is to empower people by combining cutting-edge research with personalized care. These workshops are an extension of that mission, giving you access to medical expertise in an intimate, interactive setting.

Reserve Your Spot

Workshops are $30 each and held at The Human Form in Columbus.

🎯 Register here: tinyurl.com/55yax426

Spots are limited, so don’t wait to secure yours!

Your Input Matters

For our April AMA session, I want to hear from you! What health topics, challenges, or questions would you like me to address? Your feedback will shape this interactive session to ensure it’s as valuable as possible.

Let’s Thrive Together

I’m so excited to connect with you through this series. Together, we’ll uncover the tools and strategies to help you thrive in every aspect of your health and wellness.

Let’s make 2024 your healthiest year yet!

🎯 Register here: tinyurl.com/55yax426

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Managing Diabetes: Tips for Better Blood Sugar Control

November marks Diabetes Awareness Month, a time to focus on the importance of managing diabetes effectively. At Endocrinology Associates, we are committed to providing practical strategies and expert care to help our patients maintain better blood sugar control and live healthier lives.

Understanding Diabetes

Diabetes is a chronic condition that affects how your body processes blood sugar (glucose).

Left unmanaged, it can lead to serious complications such as heart disease, kidney damage, nerve damage, and vision problems. However, with the right approach, diabetes can be managed effectively, empowering individuals to lead full and active lives.

Practical Tips for Managing Diabetes

1. Healthy Eating

The cornerstone of diabetes management is a well-balanced diet. Focus on these principles:

Monitor Carbohydrates: Keep track of your carb intake, as they have the most significant impact on blood sugar levels. Opt for complex carbs like whole grains, legumes, and vegetables.

Incorporate Protein and Healthy Fats: These can help stabilize blood sugar levels and provide lasting energy.

Portion Control: Be mindful of portion sizes to avoid overeating.

Stay Hydrated: Drinking water throughout the day helps maintain blood sugar balance.

2. Regular Exercise

Physical activity plays a vital role in managing diabetes. Exercise helps:

Lower blood sugar levels.

Increase insulin sensitivity.

Improve overall cardiovascular health.

Reduce stress levels.

Aim for at least 150 minutes of moderate aerobic activity, like brisk walking or swimming, each week. Strength training exercises are also beneficial for building muscle and improving insulin use.

3. Medication Management

Many individuals with diabetes require medications to maintain blood sugar levels. These may include:

Insulin Therapy: Essential for individuals with type 1 diabetes and some with type 2 diabetes.

Oral Medications: Help improve the body’s use of insulin or reduce sugar production in the liver.

Newer Options: Medications such as incretins may improve weight and glucose control in patients with type 2 diabetes.

Work closely with your healthcare provider to ensure your medication regimen is optimized for your needs.

4. Monitor Your Blood Sugar

Regular blood sugar monitoring is crucial for understanding how your body responds to food, medication, and activity. Continuous glucose monitors (CGMs) and traditional glucometers provide valuable insights to help make informed decisions.

5. Prioritize Mental Health

Managing diabetes can be overwhelming. Stress and anxiety can also impact blood sugar levels. Consider these strategies:

Practice mindfulness or meditation.

Seek support from family, friends, or diabetes support groups.

Talk to a counselor or therapist if you’re feeling stressed or burned out.

Diabetes Care at Endocrinology Associates

At Endocrinology Associates, we are dedicated to providing comprehensive diabetes care tailored to each patient’s unique needs. Our team, led by Dr. Elena A. Christofides, works to address all aspects of diabetes management, from lifestyle changes to advanced treatment options.

Our approach includes:

Personalized diet and exercise plans.

Expert guidance on medication use.

Cutting-edge technologies for blood sugar monitoring.

Ongoing support to help patients thrive.

Take Control of Your Diabetes Today

Whether you’re newly diagnosed or looking for better ways to manage your diabetes, Endocrinology Associates is here to help.

Our expertise in endocrinology and personalized care ensures you get the support you need to improve your health and quality of life.

Schedule a Consultation

Contact us to take the first step toward better blood sugar control.

Call us at [phone] or visit our office at:

72 W 3rd Ave, 2nd Floor, Columbus, OH 43201

Together, we can help you achieve lasting health and well-being.

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Shop with the Doc: Now Live at Endocrinology Associates 

We’re thrilled to announce that our new Shop with the Doc e-commerce store is officially live!  

This curated online store offers high-quality hand-picked health products recommended by Dr. Elena Christofides and the Endocrinology Associates team to support your wellness journey.  

You can now shop directly for products that align with your health needs, with more exciting items coming soon! 

To start, we’ve selected some of our favorites: 

CLIF BAR Energy Bars, Variety Pack, 6 Flavors (16 Count):  Ideal for sustained energy, these bars come in a variety of delicious flavors to fuel your day. 

KIND Bars, Dark Chocolate Nuts and Sea Salt:  Healthy and tasty, these snack bars are perfect for a quick pick-me-up. 

Naked Goat Whey Protein Powder:  A premium pasture-fed goat whey protein powder from small Wisconsin dairies. 

Naked Vanilla Whey Protein Powder:  High-quality, clean protein powder to support your fitness and nutrition goals. 

Promix Whey Protein Powder, Raw Chocolate:  Chocolate-flavored whey protein, perfect for post-workout recovery or a healthy treat. 

Simply tera’s Pure Whey Protein Powder – Vanilla:  A pure and clean whey protein option with a light vanilla flavor. 

At Endocrinology Associates, we are here to make it easier than ever for you to shop for trusted products from the comfort of your home. 

Visit Shop with the Doc today and explore our growing selection! 

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Cushing’s Disease & Pituitary Health: Understanding the Connection 

Cushing’s disease is a rare but serious endocrine disorder caused by the overproduction of cortisol, often due to a tumor in the pituitary gland.  

This excess cortisol can lead to a variety of symptoms that impact multiple systems in the body, and without proper treatment, it can have lasting effects on overall health. 

At Endocrinology Associates, we understand the critical role the pituitary gland plays in regulating hormone levels and the complexities surrounding conditions like Cushing’s disease.  

Our team is dedicated to diagnosing and managing this condition to help patients maintain optimal health. 

What Is Cushing’s Disease? 

Cushing’s disease occurs when a benign tumor (adenoma) on the pituitary gland produces excess adrenocorticotropic hormone (ACTH).  

This hormone stimulates the adrenal glands to produce cortisol, leading to elevated levels in the bloodstream. Cortisol is vital for regulating stress responses, metabolism, and immune system function, but too much can have detrimental effects. 

Symptoms of Cushing’s Disease 

Cushing’s disease symptoms often develop gradually and may be mistaken for other health conditions, making early diagnosis critical. Common signs include: 

Weight Gain: Particularly in the face (moon face), upper back, and abdomen, while arms and legs may remain thin. 

Thinning Skin: Easy bruising and slow healing of cuts, scrapes, and insect bites. 

Muscle Weakness: Loss of strength, especially in the upper arms and thighs. 

High Blood Pressure: Cortisol's effect on salt and water balance can raise blood pressure. 

Osteoporosis: Fragile bones that break more easily. 

Mood Changes: Depression, anxiety, and irritability are common psychological effects. 

Causes and Risk Factors of Cushing’s Disease 

While the cause of most pituitary tumors remains unknown, there are several risk factors that can contribute to the development of Cushing’s disease: 

Pituitary Adenomas: The primary cause, these noncancerous tumors lead to excessive ACTH production. 

Prolonged Corticosteroid Use: Some cases are linked to long-term use of corticosteroid medications, which can mimic the effects of Cushing’s disease. 

Treatment Options for Cushing’s Disease 

At Endocrinology Associates, we provide individualized treatment options based on each patient's condition and the severity of their symptoms. Our goal is to restore hormonal balance and improve quality of life. 

Surgery: Removing the pituitary tumor is the most common and effective treatment. Dr. Elena A. Christofides and her team work closely with neurosurgeons to ensure optimal outcomes for our patients. 

Medications: If surgery isn’t an option or isn’t fully effective, medications can help control cortisol production or block its effects on the body. 

Radiation Therapy: In cases where surgery and medication are not sufficient, targeted radiation therapy may be used to shrink the tumor. 

Lifestyle Modifications: Managing diet, stress levels, and blood pressure can help mitigate symptoms while undergoing treatment. 

Why Pituitary Health Matters 

The pituitary gland, often called the "master gland," is responsible for regulating many of the body’s key functions by controlling hormone production.  

Any disruption in its function, such as a tumor causing Cushing’s disease, can lead to significant health issues. Early detection and treatment are essential to preventing long-term complications. 

Managing Cushing’s Disease with Endocrinology Associates 

Dr. Elena A. Christofides and her expert team at Endocrinology Associates are dedicated to providing compassionate, patient-centered care. We work to diagnose Cushing’s disease early and develop personalized treatment plans that address both immediate symptoms and long-term health. 

If you suspect you may be experiencing symptoms of Cushing’s disease, or if you have concerns about your pituitary health, schedule a consultation with Endocrinology Associates today. 

Schedule a Consultation 

Contact Endocrinology Associates today to learn more about how we can help you manage Cushing’s disease and support your pituitary health. 

Location:  72 W 3rd Ave, 2nd Floor, Columbus, OH 43201  Phone: [phone] 

[drendocrine]

Polycystic Ovary Syndrome (PCOS): A Comprehensive Overview

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting women of reproductive age, characterized by hormonal imbalances, irregular menstrual cycles, and the presence of small cysts in the ovaries. 

At Endocrinology Associates, we understand the complexities of this condition and aim to provide comprehensive care to help women manage PCOS effectively.

Symptoms of PCOS

The symptoms of PCOS can vary widely among individuals, but common signs include:

Irregular Periods: Women with PCOS often experience infrequent, prolonged, or absent menstrual cycles.

Excess Androgen Levels: Elevated levels of male hormones may lead to physical signs such as facial hair (hirsutism), acne, and male-pattern baldness.

Polycystic Ovaries: The ovaries may become enlarged and contain numerous small fluid-filled sacs, visible on an ultrasound.

Weight Gain: Many women with PCOS struggle with weight gain and difficulty losing weight.

Difficulty Getting Pregnant: PCOS is a leading cause of infertility due to irregular ovulation.

Causes and Risk Factors of PCOS

The exact cause of PCOS remains unknown, but it is believed to be related to a combination of genetic and environmental factors. 

Insulin resistance is a key feature of the condition, which can contribute to weight gain and increase the risk of developing type 2 diabetes.

Latest Treatment Options for PCOS

At Endocrinology Associates, we offer personalized treatment plans that address each patient's unique needs. Treatment options for PCOS focus on managing symptoms and preventing long-term complications, such as diabetes and heart disease.

Lifestyle Changes: Weight loss through a healthy diet and regular exercise can help regulate menstrual cycles and improve insulin sensitivity.

Medications:

Oral Contraceptives: These help regulate menstrual cycles and lower androgen levels.

Diabetes Medications including incretins: Commonly used to improve weight and insulin sensitivity, especially in women with insulin resistance.

Anti-Androgen Medications: These can reduce unwanted hair growth and acne.

Fertility Treatments: For women struggling with infertility, medications like clomiphene or letrozole can stimulate ovulation, and in some cases, in-vitro fertilization (IVF) may be recommended.

Surgical Options: In rare cases, a procedure called ovarian drilling may be considered to restore ovulation by reducing androgen production.

Managing PCOS with Endocrinology Associates

Dr. Elena A. Christofides and her team at Endocrinology Associates are dedicated to helping women with PCOS achieve better health outcomes. 

We focus on understanding the unique aspects of each patient’s condition and creating tailored treatment plans to help manage symptoms effectively. 

Whether you're dealing with irregular periods, concerns about fertility, or other PCOS-related issues, our goal is to provide expert care and guidance every step of the way.

Schedule a Consultation

If you’re experiencing symptoms of PCOS or want to learn more about managing the condition, schedule a consultation with Endocrinology Associates. 

Our expertise in endocrinology and personalized approach to care can help you take control of your health. Let’s work together to improve your well-being and live a healthier life with PCOS.

For a consultation, please contact our office today.

Location: 72 W 3rd Ave, 2nd Floor, Columbus, OH 43201 Phone: [phone]

[drendocrine]

National Happiness Month: The Importance of Wellbeing

August is National Happiness Month, and we wanted to highlight the importance of both mental and physical wellbeing to your overall state. Creating a positive outlook is essential for maintaining your wellbeing, especially when even the very thoughts you have can color your perceptions of all in your life.

We break it down for you below!

Let’s Get Physical

Movement is medicine, and should be a cornerstone of your daily routine in order to make physical wellbeing an achievable goal. Walking is a gentle form of exercise that’s easy to incorporate into your daily routine: if you work a desk job, periodically getting up and walking around your space is a great way to stay active throughout the day. Setting a time each day to perform the same exercises helps build routine, and don’t forget to incorporate stretching!

Don’t let exercise become a source of stress: find a physical activity you love, and make it part of your life! Exercise is the best thing you can do for your body, from sports like kayaking and pickleball to joining a running club, anything that allows you to develop tangible achievements is something you’re more likely to stick with. Get those endorphins booming and start your day with some movement!

Mindset Matters

It can be difficult to maintain good mental wellbeing with all the daily stressors in modern-day living. Incorporating relaxation techniques like deep breathing and Buteyko breathing exercises can help, especially if you find yourself riled up. Ditching sources of stress can be as simple as unplugging from your phone and social media (screens in general) or as complex as reevaluating what is truly important to you and your values.

For deep relaxation, find an activity that resonates with you. These can be nonverbal, like knitting and playing an instrument, or journaling and reading. Meditating with a set intention and trying to hone in your focus will also help decrease stress levels. And having a creative outlet is an excellent way to ensure that you have a way of expressing yourself that’s also stress-relieving!

Social Saviors

Spending time with loved ones, be they friends, family, or pets, is a great way to relieve stress and feel happier. Dedicate yourself to activities that don’t involve money or consumption, and find common ground with those around you. It’s important to interact with people of all ages to put life into perspective, so help out a neighbor, volunteer at a park or the zoo, and plan a picnic with friends!

Medical Assistance

When it comes to overall wellbeing, sometimes you need to take an extra step. If you’ve been struggling and haven’t found conventional methods to help, ketamine therapy is an innovative option. Our experts, led by Dr. Christofides, have a complete understanding of depression, PTSD, anxiety, and other mental conditions that are exacerbated by stress. Ketamine increases neuroplasticity, helping to form new connections in the brain that not only reduce symptoms but get to the root cause. Unravelling the secrets of the brain means getting closer to your true self, so you can live unburdened by psychological diagnoses.

Happy to Help

For more on wellbeing, reach out to us! Living a balanced lifestyle, eating and sleeping well, and treating your body and mind well go a long way towards improving overall quality of life. Whether you need help or not, it’s important to take the time to check in with yourself every day. And once you start, you’ll find you can’t go without, so embrace the enhanced self-awareness and live your best life!

[drendocrine]

Summertime Barbeque Central: Tips to Make the Most of it!

Have you gotten the grill out yet? There’s nothing like firing it up and enjoying a meat-centric meal outdoors with your loved ones, from barbeque to cookout. But we’re here with an important dietary message: don’t fear red meat! We’ll explain why this oft-demonized category of deliciousness is frequently maligned in the media, and why you can enhance your health and wellbeing by being conscientious about red meat consumption without giving it up.

Curbing Carcinogens with Smarter Choices

Many studies come out in the news cycle year after year declaring the negatives of red meat like beef, lamb, and mutton. Rates of colorectal cancer are increasing, but what many of these studies don’t account for is overall lifestyle and the kind of red meats consumed. There is a big difference between grass-fed and finished (often listed as 100% grass-fed) beef and factory-farmed, processed meats. Avoiding nitrites and nitrates by skipping the deli meats and choosing healthier sourced options, as well as a diverse range of cuts, can improve your health. Red meat is chock-full of minerals and vitamins. Adding cuts like shank, tongue, and offal (like liver and tripe) has been essential to the diets of some of the healthiest populations in the world for millennia. You can get your protein fix without guilt by cutting the ultra-processed products and focusing on clean and natural parts of the animal. Another option is to visit hunting shops and farmer’s markets. Not only is it more humane, with ethically raised animals that live their best lives before slaughter, but you can also get a wider variety of meats for the whole family to enjoy. Bison, rabbit, goat, and venison are all a much smarter choice than grocery store beef and make for unique and delicious meals! Enjoy gamey flavor with bison burgers, make a goat curry for a foreign flair, and enjoy the low-fat goodness of rabbit with root vegetables.

Other Cooking Methods

High heat can cause the formation of advanced glycation end products (AGEs) which lead to oxidative stress. Invest in a meat thermometer and ensure you’re not eating burnt bits of meat off the grill if you’re worried about the negative effects. Slow cooking on a low flame is also a wonderful way to ensure you meet your protein requirements while making the most of tougher cuts that are filled with collagen and glycine for anti-inflammatory benefits. Don’t feel guilty about indulging in the burger: balanced macronutrients and healthier meat give your body the energy it needs to thrive, while enabling you to even cut back on calories!

Skip Stressing

One of the main factors in negative health outcomes is chronically high levels of stress. Worrying about what you’re eating during the summertime when you should be enjoying yourself is a recipe for too much food noise and unnecessary stress. Enjoy an indulgence knowing that red meat has been all too maligned in the media, without any guilt.

Picking Protein

When it comes to red meat, some things are easier to buy and source without worry. Lamb sold in the United States is pastured, meaning the animal itself went through far less stress in its lifetime. If your area has West Indian restaurants, catering with some goat is a great choice too: this rarer meat in the States is low in fat while still containing plenty of nutrients with a unique flavor. In general when you’re choosing your meat, focus on the minimally processed options: a packet of minced meat, bone-in cuts, and marrow are all great choices. Protein is essential for your body in so many ways, so don’t worry about perfection: eat your fill with the same natural and organic meals our early ancestors ate. Protein powders and plant extracts may be appealing, but the price you pay for potential gut irritation is not worth choosing a processed option for a nutritious meal you can enjoy with your loved ones. And if you have had trouble digesting meat in the past, a shot of apple cider vinegar before your meal can help your stomach acclimate so you can reap the rewards of branching out beyond muscle meats! Striving for balance will enable you to be consistent rather than worrying about perfection, so enjoy that hamburger and have a healthy summer!

[drendocrine]

Men’s Health Month: How to Maintain Your Health with Age

June is Men’s Health Month, and we’re ringing in the month by highlighting how men can take care of their health needs. As men age, taking care of your body becomes imperative. There are several steps you can take on a daily basis that can assist you through different phases of life and help you make the most of your well-being.

Testosterone Levels Drop

You’ve likely heard about how male testosterone levels drop with age before. Now more than ever, our endocrine systems are constantly attacked by chemicals, microplastics, pesticides, and other environmental factors. Luckily, we’re able to continually test and manage testosterone levels through the use of bioidentical hormone replacement therapy to help balance your hormones and ensure that you feel youthful and energized.

Aging Associations & How to Manage It

When you think of aging, you probably think of hunched backs and losing teeth. But physical and mental signs of aging start far before your posture can become compromised. Hair loss, muscle loss, lack of energy, and low libido are all symptoms of aging that can be managed through a combination of diet, exercise, and supplementation.

A visit to Dr. Elena will get your supplements sorted out. Nutraceuticals are incredibly powerful, and with her guidance, they’ll assist you to regain your strength in tandem with BHRT for a fit and spry you.

Exercise is Essential, but Food is its True Complement

Skipping a day off here or there might not make a big difference to your overall health, but exercising regularly certainly will. The proper ratio of cardio and weightlifting in conjunction with a good amount of outdoor activity and sunlight will keep your muscles from wasting while giving your body energy. And it’s the best way to maintain your mobility as you age.

That’s not to say that becoming a “gym rat” is all you need to do. A well-balanced diet consisting of seasonal fruits and vegetables, whole grains, fermented foods, meat cooked on the bone, offal, and broths that limit ultra-processed foods with additives and preservatives is the ultimate complement to a vigorous exercise routine. It’s easier to develop and stick to an active lifestyle when you give your body the nourishment it needs.

Help with Hair Loss

Hair loss can be treated with supplements and BHRT.[MO2]  While it’s not the main issue most men face with aging, it’s certainly a cause for self-consciousness. Before you think of booking that hair transplant, let Dr. Elena determine the root cause of your hair loss. It can be caused by more factors than genetic male-pattern baldness, and even that can be reversed in some cases.

Living Well

For men, treating yourself can often be something you’re socially conditioned to ignore. But that doesn’t mean you have to neglect yourself. You deserve to eat a healthful and nourishing diet and treat your mind and body with care. Life becomes much more pleasant when you do, and with Dr. Elena on your side to help with your endocrine system, aging becomes less of a looming force and more of a thing to look forward to: you’re older, wiser, more experienced, and now you can live well the way we all deserve.

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The Importance of Fresh Produce

To ring in the warmest season, we want to highlight the importance of fresh, clean produce, especially as summer is around the corner which means amazing seasonal variety. Throughout the supply chain process, origins, pesticides used, and contaminants can become present as it convolutes our understanding of where our food comes from. From imported fruits to out-of-season vegetables grown with harmful pesticides like glyphosate, the supermarket is chock-full of delicious-looking produce that hides harmful secrets.

Luckily, eating cleaner is much easier than it seems. Local farmer’s markets are the prime place to shop for locally grown organic, and non-GMO foods. And as they emphasize whole foods, it’s much easier to avoid ultra-processed packaged foods that abound the grocery store. In the summer months in Ohio, farmer’s markets shine as they display the best of what nature around us has to offer — produce that tastes better and benefits your body!

Why Shop at Farmer’s Markets?

Honesty and transparency are major reasons to visit your local farmer’s markets. Farmers grow our foods and maintain the quality of their soil, essential for avoiding things like heavy metal contaminants.

When you visit your local farmer’s market, you have the opportunity to speak with the very people who grow your food. They’re some of the most knowledgeable people around when it comes to learning about fresh food quality and how to prepare delicious summer produce to highlight all its exceptional nutritional benefits and create tasty, hearty meals.

Shopping Smarter

The next time you’re at a farmer’s market, ask your suppliers about how they grow their foods. What breeds and lineages of seeds do they use? Do they test their soil? What organic pesticides do they use? Farmers are more than willing to share what highlights their harvest from the rest of the (clamshell) pack!

Purchasing ingredients can seem tricky when you’re used to eating hyperpalatable, ready-to-eat meals. Recommendations are always something to ask about! Let those summer tomatoes shine in pasta sauces, soups, and halved in salads. Maybe the tartness of non-GMO berries is a bit much for you: farmers are well aware of how to make delicious jams and spreads. If you’re at a dead end, the unique produce at the farmer’s market can be the burst of inspiration you need.

Many farmer’s markets offer various pickling styles that make for a savory treat, and preserving is how humanity has made it into the modern world. Try heirloom grain breads, and establish relationships with vendors to learn more about how you can simplify your shopping routine. Many farms offer delivery and pick-up services outside of regular market hours!

Explore and Expand Your Horizons

Maybe you don’t feel inspired by endless summer sweet corn. It’s no worry: you can always travel throughout the state and county to check out different farmer’s markets. Terroir differs with soil, and our beautiful state is home to diverse natural resources that allow for various kinds of produce to be grown. Heirloom varietals are best preserved at farmer’s markets, so going a little out of your way is recommended: think of it like foraging for farm-fresh produce!

If you want to stay closer to home, here are a few Columbus-based markets that we love and trust:

North Market, which is right by MediZen Institute

Smith Farm Market

HTH Farm Market

Bypassing the Culture of Convenience

It may seem difficult to start cooking from scratch — but it doesn’t have to be. The beauty of farmer’s markets is that the produce is so fresh and gorgeous that it doesn’t have the issues with taste, texture, and blandness that so much ultra-waxed and air-chilled supermarket produce has. Enjoy simple sautés, raw vegetables, and play with saving pickle juice to make delicious sauces and dressings. You can also find a wider variety of meats and eggs at many farmer’s markets to take your culinary talents to the next level. Try cooking healthful, ligament-heavy cuts of meat low and slow with a bunch of root vegetables, greens, and top with fresh herbs. 

Another benefit of going to the farmer’s market? You’ll soak up the summer sun and enjoy time outdoors. It’s a welcome break from the fluorescent lighting and repetitive pop music of the grocery store. Give your mind and body the rest and relaxation you need by reconnecting with our roots at your local farmer’s market!

[drendocrine]

The Benefits of Ketamine-Assisted Therapy

Ketamine: A Brief History

Ketamine was originally developed in 1962 by a research team led by organic chemist Calvin Stevens at Parke Davis Company. Their goal? To develop a better anesthetic for surgery and pain management.

The first treatments were administered to volunteer prisoners who reported feeling like they were in space, floating. Some said they couldn’t feel their arms and legs. Ketamine was noted for having effective anesthetic and analgesic properties, with fewer side effects than other similar medications. It was characterized as a dissociative anesthetic, and by the 1970s was being used by doctors and veterinarians.

Ketamine Finds Modern Applications in Mental Health

Our understanding of ketamine and its uses has expanded greatly in the last 60 years. In 2000, Yale published the first study that showed ketamine as a viable alternative treatment for depression. This led to a spate of research, and since then the mental health community has worked closely with other medical fields to fine-tune how to best administer this treatment to patients.

Today, we know that ketamine-assisted therapy can be used to treat many different disorders:

Major Depression

Anxiety

Post-Traumatic Stress Disorder (PTSD)

Bipolar Depression

Obsessive-Compulsive Disorder (OCD)

Phobias / Fear

The Endocrinological Perspective

My field of study has a unique understanding of how bodily processes affect each other; endocrinology is the study of endocrine glands and hormones — which includes all the glands and organs that make hormones. Instead of studying each of these organs individually, I must have a comprehensive view of the overall picture that each piece of the puzzle creates.

The reason ketamine works is because it helps your brain do naturally what most other antidepressants are trying to replicate. The medication relaxes the chandelier cells in your brain, which controls when cells fire and pass messages on to other neurons. This enables your brain to dissociate from your physical and emotional responses to triggers, and helps you forge new, healthier neural pathways in your brain.

This allows patients to fundamentally alter deeply rooted routines and develop new, better habits — so instead of constantly fighting cyclical battles, patients find themselves able to enact meaningful change.

What to Expect with Your Ketamine Treatment

Most patients begin their ketamine-assisted therapy program with an intensive introduction, which is the initial focus of the treatment. A common ketamine-assisted treatment schedule will then taper off treatment sessions, and eventually the patient will be put on an intermittent maintenance schedule.

Common Ketamine-Assisted Treatment Schedule:

2 sessions /week spaced three days apart for the first three weeks

1 session /week for a month

Maintenance, customized to patient (~1 session /month or more)

The effects of treatment can last anywhere from a few weeks to a few months. After the initial intensive therapy, some clients may remain symptom-free for an extended period of time. We monitor our patients’ health and communicate closely with their mental health provider. We can administer booster treatments as needed.

What Does My First Day of Treatment Look Like?

Patients have three options for taking ketamine: nasal spray, intravenously, or by an intramuscular shot. Doses administered by IV and intramuscular injections are more precise and easier to monitor; it also allows us to ensure that you receive the proper dosage and have someone to watch over you during the therapy. We feel the intramuscular shot is safer for patients; there is no IV to put in or pull out, meaning it’s less invasive and less bloody. The experience is also less medical — enjoying the dreamlike state brought on by ketamine therapy is harder to do when tethered to an IV, and we want patients to have a positive therapy experience.

At Endocrinology Associates, we administer two ketamine shots spaced apart. Then we loosely monitor your progress, leaving you to fully enjoy the session and receive the full effects of your ketamine treatment. I like to give patients extra options (eg. weighted blanket) because the definition of “cozy and relaxed” differs from person to person.

Patients are required to plan for other transportation home, because mild disorientation is a common side effect. I also advise patients to clear their schedule for the rest of the day — having the time and space to work through your emotional process significantly improves the effectiveness of the treatment.

What Happens Next?

The effects of treatment can last anywhere from a few weeks to a few months. After a series of treatments, some clients may remain symptom-free for an extended period. Booster treatments can also be administered as needed, and the frequency in which you’ll need them is typically determined by you, your mental health provider, and our team.

Final Thoughts

I do not prescribe treatments that lack rigorous medical backing by qualified research studies. I will always ensure that we personalize the treatment to your needs. I have carefully vetted ketamine and regularly consult with other professionals about how best to implement this into a patient’s treatment.

Ketamine may not be for everyone. But for the right person, when administered correctly by a trained professional, this unique and powerful tool can change lives.

[drendocrine]

Thank You Columbus!

Press Release

FOR IMMEDIATE RELEASE

Endocrinology Associates Receives 2020 Best of Columbus Award

Columbus Award Program Honors the Achievement

COLUMBUS January 17, 2020 -- Endocrinology Associates has been selected for the 2020 Best of Columbus Award in the Doctor category by the Columbus Award Program.

Each year, the Columbus Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Columbus area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2020 Columbus Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Columbus Award Program and data provided by third parties.

About Columbus Award Program

The Columbus Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Columbus area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Columbus Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Columbus Award Program CONTACT: Columbus Award Program Email: [email protected] URL: http://www.localbest-information.org

[drendocrine]

Shop With The Doc won a Telly Award! We couldn’t be more proud of our production team. They really shaped our message into simple and beautiful videos that are visually stunning. Winning the highest honor (Silver) in the Telly Awards recognizes their talents and achievements in bringing this work to the public. My desire to teach metabolism and nutrition to you is only as good as the way it’s presented. 

Thank you to Dan Parsons, our director!

Thank you to Matt Starr, our producer!

Thank you to Kokosing River Productions! 

And a HUGE thank you to my patients for your stories!

[drendocrine]

Shop With The Doc has launched!

As an endocrinologist I am expected to know about metabolism and how lifestyle choices affect your health. I have spent my career researching the best ways to achieve optimal health for my patients and then applying it in my clinical practice. I have published articles, written book chapters and lectured around the world, but I still felt I could do more.

This project was born nearly 20 years ago when one of my first clinical patients (patient number 77 to be exact) became frustrated and asked if I could just go to the grocery store with him. He was diabetic and trying to make better choices while grocery shopping and wanted to “Shop With The Doc.” At the time, the internet wasn’t what it is today, so I couldn’t see a way to help him short of physically going to the store. As the years passed, this idea stuck with me and has grown into an even bigger project. I hope that Gerry would be proud that we are finally launching Shop With The Doc.

My hope is that Shop With The Doc will take us to the next level with your health. It is not about losing weight or following the latest fad diet. It’s about making the best choices when shopping to optimize your long-term health no matter what diet you choose.

Join us on this journey to better health.

[drendocrine]

We regret that we will be severing our ties to all Medical Mutual of Ohio insurance plans effective January 1, 2018

We will be happy to continue your care; however, we will no longer file your insurance claims.  We will provide you with an itemized receipt at the end of your appointment which you can use to submit your claim to Medical Mutual. As per our office policy, you will be responsible for payment at the time of service.  

 If you choose to seek another physician who is covered by your plan, we will be happy to transfer your records.  You will need to complete a Release of Information form. Once you have completed it with the contact information of the physician to whom you want us to send the records, please sign the form. You may send the form to us via e-mail, fax, or US Mail, and we will begin the transfer process.  

 Endocrinology Associates, Inc. appreciates our physician/patient relationship and apologizes for any inconvenience this may cause.  

[drendocrine]

Wow! Thanks Columbus!

Press Release

FOR IMMEDIATE RELEASE

Endocrinology Associates Receives 2017 Best of Columbus Award

Columbus Award Program Honors the Achievement

COLUMBUS July 16, 2017 -- Endocrinology Associates has been selected for the 2017 Best of Columbus Award in the Doctor category by the Columbus Award Program.

Each year, the Columbus Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Columbus area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2017 Columbus Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Columbus Award Program and data provided by third parties.

About Columbus Award Program

The Columbus Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Columbus area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Columbus Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Columbus Award Program

CONTACT: Columbus Award Program Email: [email protected] URL: http://www.thebestawards.org