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How to regularise delayed periods in lockdown?

Delayed periods might have become normal in the lockdowns but make a note that they are not normal for your body.

Delayed periods might have become normal in the lockdowns but make a note that they are not normal for your body. It is mandatory to regularize them with extreme care by sticking to healthy practices in terms of food choices and exercises.

All we say is create a steady routine and organize your thoughts too. This helps in improving your health and in turn regularizes your period cycle.

1. Eat loads of greens: A meal packed with green vegetables and fruits create wonders. So make sure, you eat lots of green vegetables.

2. Get hydrated: Also, don’t forget the magical drink. Stay hydrated by drinking enough water and also stay away from diseases.

3. Meditate: Just close your eyes, sit in a proper position and meditate for at least 10 minutes a day. Just don’t the outside chaos impact you inside. This helps a lot. Trust us!

4. De-stress: Stress is the major cause for many health issues and also it controls your period cycle. So, identify your stressors and sort them out.

5. Get enough sleep: You need 8 hours of sleep every night. Period. So catch up on that sleep to improve your body’s upkeep. Create a sleeping cycle and stick to it.

NOTE: Also, check for pregnancy, thyroid and other disorders.

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Report: Chinese researchers find batch of new coronaviruses in bats

Amidst the deadly pandemic, the researchers in China sent shock waves around the world yet again saying that they had found

Amidst the deadly pandemic, the researchers in China sent shock waves around the world yet again saying that they had found a batch of new coronaviruses in bats. Adding further, they said one that may be the second-closest yet (genetically) to the Covid-19 virus.

The researchers said that their discoveries in southwestern China show just how many coronaviruses are there in bats and how many have the potential to spread to people, CNN reported.

In a report published in the journal Cell, the researchers from the University of Shandong said, “In total, we assembled 24 novel coronavirus genomes from different bat species, including four SARS-CoV-2 like coronaviruses.”

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People who have had Covid-19 do not need to be vaccinated: Study

Yes, you heard it! According to Cleveland Clinic researchers, persons who have already had Covid-19 may not benefit from vaccination

Yes, you heard it! According to Cleveland Clinic researchers, persons who have already had Covid-19 may not benefit from vaccination. The researchers added that the people, who had previously been infected, had equivalent protection to those who had been properly vaccinated.

On the other hand, few professionals advise that patients who have had coronavirus get a single dose of vaccination. The findings, according to the researchers, imply that natural infection offers immunity similar to vaccination. As a result, persons who have not been exposed to coronavirus can be prioritized for immunization.

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Private hospitals got 1.29 crore vaccine doses in May, only 22 lakh used

According to the data of government, only 17 per cent of doses were utilised in private hospitals last month (May).

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Black Fungus cases grow 150% in 3 weeks

The first and second waves of Coronavirus have already created havoc in the country. Shockingly, the fear of black fungus

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Try this nutritious grilled fish!

Do you love grilled fish? For sure, many does! And when it comes to fish, one will have many types and also one can cook

Do you love grilled fish? For sure, many does! And when it comes to fish, one will have many types and also one can cook in various ways. Before we dive into the recipe, let us take a look at the health benefits of the fish.

Protects brain health

Promotes healthy heart

Promotes good sleep

Great source of Omega-3 fatty acids

Good sources of iron and magnesium

High in protein

Good source of calcium and Vitamin D

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Why Covaxin is costlier than Covishield and Sputnik V?

Ever wondered why Covaxin is costlier than Covishield and Sputnik V? Well, here is the answer.

Ever wondered why Covaxin is costlier than Covishield and Sputnik V? Well, here is the answer.

A Covishield dose cannot cost more than ₹ 780 a dose and Russia’s Sputnik V will cost a maximum of ₹ 1,145 a dose and also, Covaxin cannot be costlier than ₹ 1,410 a shot. This includes ₹ 150 in GST or Goods and Services Tax.

Interestingly, Bharat Biotech’s Covaxin is the third costliest vaccine globally and also it is the only made-in-India vaccine. It is almost double the price of Covishield and costs as much as Pfizer abroad – around $19. According to experts, Covaxin’s technology involves higher costs.

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Here’s how you can deal with Covid anxiety

Dealing with anxiety is a big deal and we understand that it is not easy at all. But it is important to get out of that phase

Here are few tips as how you can deal with Covid anxiety. Read on.

Maintain a proper sleep-wake cycle routine

Avoid too much alcohol, nicotine and caffeine

Stay active by exercising for at least 20 minutes in the morning and in the evening for another 20 minutes, every single day

Pick up a new hobby like reading books, painting, cooking etc.

If you do feel stressed or anxious do make it a point to reach out to your family and close friends and discuss the issue

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5 foods to avoid if you are pregnant

Being pregnant is a blessing for sure but also this wonderful phase comes with many troubles. Whatever may be the situation

Being pregnant is a blessing for sure but also this wonderful phase comes with many troubles. Whatever may be the situation is, one has to extremely careful when it comes to baby! In order to ease your doubts, we have come up with this food guide that tells you what not to eat during pregnancy. Read on.

Alcohol: Say a big NO to alcohol because the baby’s liver cannot process alcohol. It can also lead to serious health conditions – heart defects, fetal alcohol syndrome etc.

Caffeine: Limit your caffeine intake now because it can restrict the baby’s growth and also it reduces mother’s iron absorption.

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Include these 10 foods and get glowing skin

Just by eating right, one can get healthy and glowing skin. Yes, you heard us! All we say is that the best way to get and keep

Just by eating right, one can get healthy and glowing skin. Yes, you heard us! All we say is that the best way to get and keep a glowing skin is to include natural foods and products in your diet. So, we bought you this piece  that tells you to what foods to eat to maintain healthy skin. Give a quick read.

Green tea: This wonder drink is rich in antioxidants. EGCG in green tea has anti inflammatory and anti androgenic property, helps in improving acne. On topical application, Caffeine in green tea improves puffiness around the eyes. It hydrates the skin and prevents wrinkle formation.

Dark chocolate: Cocoa in dark chocolate is good for your skin! Also, one can use cocoa powder for few weeks to hydrate your skin. So, one who consume cocoa have healthy skin

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No evidence Covid-19 3rd wave will impact kids

There were many reports stating that Covid-19 may impact the kids but now all such speculations have been refuted. Dr VK Paul

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Did Covid-19 impact mental health of Adolescent girls?

There is absolutely no doubt as how strongly the Covid-19 impacted the lives of people around the world. Now shockingly

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Most effective exercises for Covid-19

Coronavirus! This word needs introduction. It mainly affects the lungs and causes pneumonia, type 2 respiratory failure, ARDS,

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Report: Covishield produced more antibodies than Covaxin in early study

According to a preliminary study by Coronavirus Vaccine-induced Antibody Titre (COVAT), Covishield vaccine produced more antibodies than Covaxin.

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Sonali Bendre: Didn’t let the C-word define my life

Actress Sonali Bendre is a cancer survivor as she was diagnosed with metastatic cancer in July 2018. The 46-year-old actress

Actress Sonali Bendre is a cancer survivor as she was diagnosed with metastatic cancer in July 2018. The 46-year-old actress took to her Instagram handle on the occasion of Cancer Survivors Day and posted a powerful picture and words.

She wrote, How time flies… today when I look back, I see strength, I see weakness but most importantly I see the will to not let the C word define how my life will be after it.”

She added, “You create the life you choose. The journey is what you make of it… so remember to take one day at a time and to switch on the sunshine.”

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Covaxin, Covishield or Sputnik V: Which is better?

At present, India has three different Covid-19 vaccines - Covaxin, Covishield and Sputnik V. But do you know which one is better?

At present, India has three different Covid-19 vaccines – Covaxin, Covishield  and Sputnik V. But do you know which one is better? Well, fret not! Read this piece.

Sputnik V: With an efficacy of 92 per cent, the Sputnik V has been manufactured by Gamalaya Institute, Moscow and it is a vector vaccine based on an adenovirus. Also, two slightly different versions of the vaccine are administered 21 days apart.

Covaxin: Manufactured by Bharat Biotech, the covaxin is an inactivated vaccine which contains the virus and this triggers an immune response but does not make the person ill. The efficacy rate is 81 per cent and the duration between two doses is 28 days.