casey

tw?? i talk about shoplifting on here and i reblog ed shit | they/them

[kurrusu]

[chlorineguy]

[i-am-my-own-parasite]

mohawk hijabs

[guangd0ng]

[lilredbeanpole]

My binge tricks

These are things I do to help stop or prevent, or recover from a binge.

BEFORE: 🐽 drink a glass of ice water 🐽 light a candle that is a clean/perfumey scent (nothing that smells like food!) Sometimes it kills the craving 🐽 boil water for tea (sometimes the act of heating water tricks me into thinking I made food) 🐽 read a book/magazine (i pick new books, they draw me in so I forget how long it’s been) 🐽 drink your tea, but make a bigger cup than normal or make two, it feels like a treat 🐽 find a craft project that gets your hands dirty! If you’re covered in glue, you can’t touch food! 🐽 look at thinspo 🐽 my biggest help is to clean, start vacuuming or dusting or scoop the yard for dog crap or the cat box for poops, or wash Windows or reorganize your clothes (looking at how big the clothes you wear are is also very motivating) 🐽 put on your goal pants! Everyone has a pair. 🐽 take a body check photo 🐽 write down the # of calories you’d be eatting, then figure out how long you’d need to work out to burn that off. If it’ll take more than a set of jumping Jack’s or crunches, don’t eat it 🐽 for every time you open the fridge or cupboard, whether you eat or not, do 25 squats or 25 push ups. 🐽 weigh yourself

DURING: 🐷 if you end up binging, look down at how much you’ve already eaten, if it’s less than half the amount you grabbed then drink warm water with lemon. If it’s over half, drink cold water with lemon. (The hot will help mimic a full tummy and the cold helps your body jump start to burn more calories). Don’t drink both, you may puke. And don’t eat what’s left, duh. 🐷 go eat in front of a mirror. You’ll get like one bite further then stop, I promise. 🐷 ask yourself if you’re willing to eat the same # of calories in carrots. If not, throw the rest out. If so, go get some damn carrots and throw the other crap out. 🐷 if you’re binging because someone asked you to eat, eat some, wait a bit, then claim it made you feel sick like food poisoning. Or say you ate before and are saving the rest for later (throw out later obvs) 🐷 if it’s sweets you grabbed, ask yourself if you would eat the same # of calories in strawberries. If so, go get some fruit! If not, you should remember processed sugar gives you zits and thunder thighs. Not cute. Pizzaface and burgerbutt. Groosss. 🐷 ask yourself, if I saw someone eating this, would I think they’re a pig? If no, then you may actually be eating something good for you. If yes, put the food down, piglet. Grooss. 🐷weigh yourself

AFTER: 🐖 drink cold water, slowly, so you don’t puke 🐖 take a walk, even a lap or two around the yard or each room in the house! 🐖 take some magnesium to promote digestive/bowel movements (this is not a laxative, it just helps keep stuff moving) 🐖 after about 40 minutes (so you don’t puke) do 25 sit ups, 25 leg lifts per side, and 25 lunges. Then drink some water and rest 15 minutes. Then repeat, but add 30 jumping jacks. The drink water and rest. Then repeat, but add the jumping Jack’s and hold a plank for 30seconds. If up for it, repeat the cycle from the start one more time. 🐖 Do. Not. Get. Mad. At. Yourself. Depression hinders weight loss, so be gentle on yourself. 🐖 take a bath 🐖 drink tea 🐖 DO NOT PURGE. EVER. 🐖 weigh yourself

Feel free to add your own :) these are just what I do and they help me a lot!

[140cals]

:/

[edcynic]

For all those who glorify your EDs or hold onto them for social media fame or think you’ll one day grow out if it:

I went to treatment in 2006. It’s 2018. I was just contacted by a former patient I went to treatment with. She got me up to speed with the progress of our former friends.

Two have died. Many have relapsed and are still struggling.

Again. This was 2006. I was 20. Most of the girls there were in there 20s. And now we are in our 30s and some of us in our 40s. The person who contacted me is in her 60s and going back into residential in a few weeks.

Let that sink in.

Tumblr gives you a false reality. Eating disorders don’t stop when you reach a certain age. Eating disorsers don’t end once you hit 30 and are ready to trade in your pumpkin spice lattes and ugg boots and small apartments.

They continue when you buy that house and pay your first mortgage and get engaged and married. They are there when you get pregnant or have kids and go to your first PTA meeting. And sometimes they continue when you are 45 and getting a mammogram because you’re old enough now to regularly get those. They are there when you have menopause and they are there when your hair goes grey.

So if you think you’ll be spared, you won’t. Unless, of course, you get help.

You think any of us back in 2006 thought that in 2018, we’d STILL be struggling? Hello no. We got help because we wanted to be DONE.

And even then we all fucking relapsed. Not because treatment didn’t work, but because EDs are a bitch and need constant recovery.

Had I not gotten pregnant, my life would have gone into the shitter. And even with my daughter, I STILL can’t let go of the food.

Eating disorders are not jokes, man. They are with you for life. Recovery needs to be lifelong or you will be that 60-year-old woman either dying of her ED or still in treatment.

[naturallynina]

Reblogging because this is SO important and if it helps even just one person then it’s worth it❤️

[tooskinnynever]

This is the greatest post I’ve ever seen. Thank you so much!!!

[icantrecover]

I wish I had seen this years ago

[iradawn]

My ED is something i have struggled with since i was a teenager. Now im 22 and engaged and all i can think about is how fat i look in wedding dresses. This is supposed to be the happiest time of my life and all i think about is how fat im going to look in my wedding photos…

There is a reason this is a mental disorder. We all can’t just turn it off. Its always there screaming at us. My fiancé has always been there for me and thats what keeps me going.

[skinnycoke-zero]

10 years later I’m still here. Relapsed. Struggling. Live sustainably guys.

To all the boys reading this, I dont have advice or help or words you can relate to because I’m a girl. But I see you. You are valid. You deserve treatment. And when you are trying to recover don’t let anyone stand in your way because of your gender.

[usingyou001]

[kitty]

[to-puta]

Fonte: @157-de-piroca

[tragic-scene-of-doom]

[moonlightmydear]

Reblog this if you promise to never go back to your start weight

[kayipzamaninetrafinda-deactivat]

[vodkaesthetics]

[worm-flesh]

please

[coffeefatass]

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

[idrinkcoffeeblack]

OMG I made something and it’s amazing and it’s low in cals and super tasty ✨

Simple buy 0% Greek yoghurt (only 47 cals per 100 grams) and put it in a scale with your favorite fruit. Make shure you put baking paper on the bottom against sticking. Put it in the freezer until it gets hard (about 3 hours). Break it into parts and there you have it, a healthy, ice cream alike snack when you are craving something sweet 🥰

[skinnycoke-zero]

Oh fuck yes! I'm trying this