Things I Need:
1. An orgasm 2. Attention 3. $50,000
4. to lose 50 pounds

blake kathryn
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@dumbfatboy
Things I Need:
1. An orgasm 2. Attention 3. $50,000
4. to lose 50 pounds
How to ACCURATELY calculate calories burned while working out!
We have all seen those cute āeasy 100 calorie workoutā posts. But sadly, those calories burned arenāt always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So Iāve done the math behind how to get a perfect count
KEY THINGS TO REMEMBER
⢠Each workout has their own level of intensity which will therefore burn different amounts of calories
⢠To get an accurate count, each exercise must be done for a full minute without stopping.
HOW TO CALCULATE
⢠Each exercise below has a matching decimal
⢠Take the decimal associated with whatever exercise you did and multiply it by your current body weight
⢠That number will tell you how many calories you burned in one minute of that exercise
Squats~ .096
Push-ups~ .037
Crunches~ .022
Planking~ .022
Jumping jacks~ .037
Arm Circles~ .007
Mountain climbers~ .059
Lunges~ .059
Donkey/Back kicks~ .030
Walking~ .014
Running/sprinting~ .096
Stairs/ Stair climber~ .044
Weight Lifting~ .022
Box jumps~ .096
Burpees~ .059
EXAMPLE
For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute
For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute
i canāt believe iāve taken 10k+ steps everyday since sept 26 and i havenāt binged in almost 2 months and i never go over my cal limits and i workout everyday. who is this new bitch with all this self control? i love her and her slimming bod
Reblog if you need to be this girl
You CAN be this girl
I AM GOING TO BE THIS GIRL. I CAN BE THIS GIRL. I AM THIS GIRL.
wow iām really out here looking like a fat bitch huh
any 1 else sad n fat??
[posted by u/rainy_days_ahead]
anyone else be like āiāll eat when iām thinā knowing they wonāt cause theyāll be too scared to gain back? because same
nutrition facts: This is based on a 2000 calorie diet
me: a what? a WHO??
āthe only thing Iām tryna eat is dickā
ā the words of a gay anorexic
careful what you wish for [posted by u/hammerprice]
i !! need !! to !! stop !! fucking !! eating !!
I just want to starve peacefully, I canāt wait until I live by myself.
who needs a healthy diet and exercise when you could just not eat for 4 days then binge until you puke
When you finally hit a goal weight but binge it all back.
me: searches for thinspo
tumblr: Everything Okay?
me: nope :) now out of my way :))
Normal person : Ed Sheeran
Me (immensely troubled): Eating disorder Sheeran
pls šš¼ donāt šš¼ comment šš¼ on šš¼ my šš¼ weight šš¼
or my appearance
or my eating habits
or me in general tbh???????