♡Takito♡

Mejorando

[cuandoyoencontreunsephora]

[22l2-deactivated20211212]

don’t care about people too much, they’ll break you

[pinkprincesskittenmittens]

my gf is so cute and sweet. i can’t handle it 😭💕 sometimes i cant even believe that she LIKES ME?!?!? LIKE REALLY????? THIS BEAUTIFUL AND SWEET PERSON IS MY GF?!?!? cant be real asdfhjkl 😳 but i’m lucky that she does and has been in my life for as long as she has. i just love her a lot 💗

[two-guilty]

[saying]

[qvotext]

[themandaloriansource]

The Macaroon Saga™

[punkjabi]

i glow pink in the night in my room

[prettypositivity]

I love when good people realize they deserve the entire world and stop settling for bullshit

[mazojo]

[ k a m i j i r o u ]

[why-i-love-comics]

Harley Quinn: Black + White + Red #14 - “Fixer-Upper” (2020)

written by Jordie Bellaire art by Greg Smallwood

[jiren-87]

The All Might all American dream plan part 3.

So you’ve made it this far now it’s time to put new acquired muscle to the test.

This part of the training will consist of weight training then circuits that will replicate the kind of movements Midoriya would have been performing to clear the beach.

So this routine will be the last 12 weeks of your 10 month journey.

So let’s get to it!

Chest and triceps:

Chest press/bench press 5,5,5,3,1

Two handed tricep extensions 4x10

Weighted push-ups 3x10

Weighted dips 3x12

Standing dumbbell flyes 2x8

Circuit: 3-4 sets of as many reps as possible

Tire flips

Sled push

Kettlebell push press

Medicine ball catch

Reverse crunches

Back and biceps:

Seated rows 5x10

Preacher curls 4x10

Weighted pull-ups 3x10

Weighted chin-ups 3x10

T-bar rows 4x8

Circuit: 3-4 x amrap

Man makers

Kettlebell deadlifts

Hanging leg raises

Box jumps

Kettlebell curls

Legs:

Hack squats 5x10

Calf raises 4x10

Leg press 3x15-20

Calf raises 3x15

Goblet squats 3x6-8

Circuit: 3-4 sets x amrap

One arm kettlebell clean and press

Kettlebell swings

Mountain climbers

Sled pull

Battle ropes

Shoulders:

Shoulder press 5x10

Dumbbell shrugs 4x10

Pike push-ups 3x8-12

Arnold press 3x12

Lat raises 3x8

Circuits: 3-4 sets x amrap

Tire flips

Man makers crunches

Crunches

Kettlebell carry

Chin-ups to leg raises

For those of you out there who want to push your limits here’s an additional 2 day calisthenics workout to incorporate into the routine above.

Workout: 2-3 sets amrap

Push-ups

Sissy squats

Ring back rows

Crunches

Mountain climbers

Dips

Lunges

Chin-ups

The diet for this part of the workout will require you to put yourself in a calorie deficit we want to strip any fat and excess water weight that may have been put on during this journey and we want you looking as ripped and aesthetic as possible.

I would aim for cutting back your calories over the first couple of week of this stage of the workout until you get just below your maintenance amout of calories.

This part is probably the hardest to get through because if your like me I love to eat big but the benefits are worth it and you’ve just got to keep telling yourself you can do it and you will get there and achieve the physique you’ve worked so hard to attain.

A big well done to anyone who makes it through this whole plan and I would love to see some before and after pics.

[voir-lavie]

ARIANA GRANDES DIET & WORKOUT:
Because she’s literal goals, I researched Ari’s diet and sort of adapted this version for myself and I’ve been following her workout and I’ve felt so much better and seen much change in only two weeks, so I figured I’d share it with you guys!

DIET:
She is vegan so no animal products whatsoever! Breakfast:
Smoothie or Oatmeal & Fruit
She alternates between the following three smoothies:

GREEN: (this one tastes like key lime pie 🤤)
• 1 Pear Chopped
• 2 cups Spinach
• 15 grapes 
• ½ cup almond milk 
• 1 tbsp avocado
• 1-2 tbsp lime juice RED:
• 1 cup raspberries 
• ¼ cup blueberries
• ½ an orange (I use one whole clementine instead!)
• 1 scoop vanilla protein powder (I use Vega)
• 1 tablespoon flax seeds ground or whole WHITE:
• 5 almonds
• 1 red apple chopped
• 1 banana
• 1 cup almond milk 
• ¼ tsp cinnamon (nutmeg tastes great too (: )

Lunch:
I usually have a serving of a vegan progresso soups, especially the lentil soup to get vegan protein! It’s 100 calories per serving but keeps you full! She eats potatoes and sweet potatoes regularly so occasionally I would eat potatoes with lunch (usually boiled!) this or I make myself a creative salad! As a general rule I get lunch light because the breakfast smoothies were filling and I was trying to cut back calories.

Dinner:
I usually make a vegan stirfry! I minimize my use of oil (half a teaspoon of olive oil or coconut oil) to cut back calories and my favorite vegan protein choice are roasted cashews. My typical stirfry goes like this: • ½ teaspoon of olive oil or coconut oil 
• chop up one clove of garlic and a teaspoon of ginger and mix it in with the oil 
• peel and chop up a carrot, add that in
• add ¼ cup of cashews
• add ½ cup pre Cooked quinoa or rice
• add ½ cup of a green veggie (typically spinach, green beans, or edamame) 
• good until cashews and carrots are softened and green veggie is cooked through 
• still over heat, add one tbsp of teriyaki sauce and mix it in thoroughly
• this serves one and is roughly 350 cals! (: Snacks:
Ari likes to snack on blueberries and protein bars so primarily I smacked on fruit and carrots with an occasional protein bar. Since protein bars are generally high in calories and macros, I generally only ate them if I missed lunch. I also started drinking a lot more tea, including matcha and oolong early in the day to boost metabolism and peppermint at night to curb cravings and aid digestion.

WORKOUT:
Her workout is quick and simple but not necessarily easy. She gets 12,000 steps per day, so I added in morning walks and found other ways to get more steps in, such as pacing while I wait for food to cook or while I text my friends. She also rotated between the following exercises with no rest days: 150 Superman’s 
150 Pike Planks
150 Backwards Lunges At first, I broke these down into 6 sets of 25 with rest in between, but I upped it to 3 sets of 50 with the same amount of rest in between. It’s hard the first few cycles but I promise you stop getting sore from it! I eventually found it kind of boring to do 150 reps of the same move so I adapted the cycle for myself as follows: DAY 1:
• 3 sets of 50 Superman’s (kept this one the same cause I like Superman’s 😂) DAY 2:
• 50 Pike Planks
• 50 Mountain Climbers 
• 50 Bicycle Crunches DAY 3:
• 50 Reverse Lunges
• 50 Calf Raises
• 50 Squats I wanted to write this post because while I had to go digging for all this info and kind of piece it into something that worked for me, there was no source that just kinda broke it all down. I hope you find this helpful! Let me know if you try it and what you think. I honestly have felt so much happier with all the walking added to my day and I never really feel hungry with these meals even though I’ve ended up eating about 800 calories a day (keep in mind I’m only 4’10!). They’re very filling! I’ve lost five pounds from this plan in two weeks! I’ve also started experimenting more with the daily smoothies and I’ve come up with some awesome things (including one that tastes like blueberry muffin batter 😭😭🙏🏻🙏🏻) , if you want those recipes let me know! 😊

[shantalrmn]

Ocultar mi tristeza es el mejor regalo que le puedo dar a mi madre.

[blackgirlshak]

Mi mamá me dijo que yo encantaba a todo aquel que tocaba, así que la abrace para que ella me ámara toda la vida.

@elvillanoeraelbuenodelcuento

[otrotontodeprimido]

[clemensclemens]

Quien fue dañado lleva consigo ese daño, como si su tarea fuera propagarlo, hacerlo impactar sobre aquel que se acerque demasiado. Somos inocentes ante esto, como es inocente una helada cuando devasta la cosecha: estaba en ella su frío, su necesidad de caer, había esperado -formándose lentamente en el cielo, en el centro de un silencio que no podemos concebir- su tiempo de brillar, de desplegarse. ¿Cómo soportarías vivir con semejante peso sin ansiar la descarga, aunque en ese rapto destroces la tierra, las casas, las vidas que se sostienen, apacibles, en el trabajo de mantener el mundo a salvo, durante largas estaciones en las que el tiempo se divide entre los meses de siembra y los de zafra? Pido por esa fuerza que resiste la catástrofe y rehace lo que fue lastimado todas las veces que sea necesario, y también por el daño que no puede evitarse, porque lo que nos damos los unos a los otros, aún el terror o la tristeza, viene del mismo deseo: curar y ser curados.  

— Claudia Masin.