Hey, Tumblr.
Today is May 1. The first day of Mental Health Month. This entire month we want to nudge all of you to celebrate triumphs, acknowledge struggles, and just come together. Let other people know theyโre not alone. Feel less alone yourself. Itโs what Post it Forward is all about.
One of the incredible ways youโall of youโhave helped shape Tumblr is with your ability to be open and honest. ย It was you that turned this platform into a community, one based on genuine expression, creativity, and acceptance.
Neat. How can I participate?
Glad you asked! Each week, for all four weeks, weโll be giving you ideas for ways to Post it Forward.
Week 1โPost it for you: How you practice self-care and personal well-being.
Week 2โPost it for each other: Ways you can be there for each other.
Week 3โPost it for reflection: Sharing stories of personal growth and development.
Week 4โPost it for the future: Committing to continuous reflection and improvement.
This week is all about posting for you. Acts of self-care. Here are some places to start:
Post an emoji spell for self-care and positivity.ย ๐ ๐ฎ ๐ ๐ฑ
Share a photo or GIF of something that calms you down. Donโt have one? Hereโs one.
Whatโs the one thing that always cheers you up? Post a photo of it, take a GIF, or illustrate it. Toss a sticker on it, if youโd like.
Never forget that you are valid! Post a selfie with โvalidโ sticker (see below).
Make a list of things you like about yourself.
Make a checklist of 5 acts of self-care you promise to do for yourself this week.
Make an audio post with a song that helps you zone out and re-energize.
Donโt forget to tag all your posts with #postitforward this month! It makes it easier for everyone to find each otherโs contributions.
What else?
Weโve asked our pal Tumblrbot (@tumblrbot) to help out with any extra encouragement you might need. Try sending them messages like โtell me about Mental Health Monthโ or โwhatโs this weekโs prompt?โ Tumblrbot will let you know whatโs up, because Tumblrbot is a friend to all of us.
We got Answer Times, all of them taking place right here on Post it Forward unless indicated otherwise:
5/4โUtkarsh Ambudkar, NAMI (@namiorg) ambassador,ย Pitch Perfect actor, and member of hip-hop improv group, Freestyle Love Supreme.
5/8โAJ Mendez Brooks, NAMI (@namiorg) ambassador, former pro wrestler, and author of Crazy Is My Superpower, a memoir about her experiences with bipolar disorder.
5/9โBrittany Snow and Courtney Knowles, co-founders of Love is Louder, from their official blog (@loveislouderofficial).
5/10โKelly Williams Brown, New York Times best-selling author, from her official blog (@adulting).
5/15โCynthia Germanotta, Lady Gagaโs mother and co-founder of the Born This Way Foundation.
5/16โShannon Beveridgeย (@now-this-is-living), 25-year-old YouTube star. Sheโll be partnering with It Gets Better (@itgetsbetterproject).
5/23โThe creators of #TheBlackout movement, from their official blog (@theblackoutofficial).
5/25โAnna Akana, YouTuber, writer, director, and activist, from her official blog (@annaakana).
5/26โMental health advocates Patrick and Amy Kennedy.
We even have some limited edition stickers ready for you in the Tumblr app right now:
<3 Tumblr













