EARN EXTRA WITH LIVEHERBAL

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Top 10 tips to lose weight

Top most ten weight loss tips are given below, follow them strictly and reduce your weight easily.

Tip 1: Prior to start decide how much weight you want to lose, people with out any proper planning start tips to lose their weight. This is not a healthy way to lose weight. Using BMI calculator calculate your desired weight according to your height and age. After this start your methods to lose weight.

Tip 2: Time management-Plan a schedule at which part of your day you need to plan your exercise. Plan the day in your week too for your exercise work. If you don’t do this your exercise plan doesn’t show any results.

Tip 3: Replace your food habits from junk food to nutritious food like fruits, vegetables, healthy meats, grains, cereals and spices. Follow strict food habits like eating fresh vegetables, low fat food.

Tip 4: Healthy cooking is one of the main reason to lose weight. Avoid eating outside food, take home cooked meals as your diet. In that use less oil, low salt, fresh produce and you will start seeing results in the little time only.

Tip 5: Examine your snacking habits and alert them with healthy snacking ideas. Keep aside all the unhealthy snacks like aerated drink, french fries, deep fried samosas etc. Take salads, soaked seeds, eating raw vegetables etc. All these snacking habits will make you to lose weight.

Tip 6: Losing weight with out proper exercise is incomplete. Start a cardio- weight workout that stresses on muscle tone and increased heart rate that helps to lose weight. one can plan this work outs at home or you can consult gym for personal training.

Tip 7: Plan your day with at least on active hobby. Physical activity of 30 to 40 minutes in a day is much sufficient for a healthy body. Walking, jogging, playing games with friends and family, weekend trips to rock mountain for trekking, cleaning your house, dancing the list goes endless.

Tip 8: Stress is the today major problem for every one. To come out of this, do meditation and yoga. Along with you can also perform some deep breathing exercises and reading books to get out of stress.

Tip 9: Simple but yet very important tip is drink plenty of water. We know our body relies heavily on water for all its activities. Consuming water adequately makes our system run smoothly and comfortably with out any stress to the organs. Do not forget carry a water bottle to your workout and take few sips of water for every ten minutes at least.

Tip 10: Plan healthy vacations with your family and friends. A tiny vacations will remove all of your stress and play some little out door games at your vacations.

Keep all the ten tips to be your lifetime habits for a healthy living and for a perfect health of your body.

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Cell activator and its functions

Each and every particle or cell in our body performs its role as a small chemical factory with so many functions.

1. Cell release energy in the form of ATP by performing Krebs cycle and oxidative phosphorylation. 2. Using this released ATP’s cell performs different functions.

If the supply of essential nutrients to the cells inhibited then the energy at cellular level can be inhibited. To increase the absoption of nutrients some herbal products play a vital role. Herbal products provides solutions for all lifestyles and all stages of ife for a lifetime. Cell activator is one of the herbal product of nutritional suppliments to support long term health benefits. It enhances the cellular nutrition, composites of herbs, botanicals, B-vitamins and minerals which act as ‘helpers’. Helpers increases the absorption of essential nutrients from the food taken by our body.

This low absorption of nutrients occurs because of the poor diet, poor digestion or high levels of stress. As a result of this, energy production in the body reduces followed by the improper cell functioning. Everything performed by our body depends on the constant supply of energy to the cells. If the supply of nutrients disturbed to the cells then all the activities of cells are disturbed followed by the improper functioning of the body.

In order to get rid of these circumstances cell activator plays its major role in our diet.

Cell activator key ingredients and properties:

1. Chlorella is considered to be superhero of nutrition and it is the most nutritious plant on the planet, cultivated in fresh water. It supplies high levels of beta carotene, vitamin B-12, iron, RNA, DNA and protein. These are considered to be main components in production of ATP through Krebs cycle and oxidative phosphorylation. In addition also have cleansing and purifying properties.

2. Shitake mushroom, rich in B complex vitamins like B1, B12, Niacin (B3) and pantothenic acid (B5). All these are necessary elements of krebs cycle and oxidative phosphorylation.

3. Vitamins B1, B2 and B6 required in krebs cycle and oxidative phosphorylation for the production of ATP’s.

4. Malic acid extracted from apples and calcium citrate which is macro-mineral, important components of cellular energy.

5. Cayenne contains capsaicin oil, helps our body to absorb and assimilate the nutrients from our diet more efficiently. It also have thermogenic effect.

6. Lactoferrin is a natural whey protein derived from milk, having positive nutritional properties to our body.

7. Minerals zinc, manganese and copper play significant role in proper maintenance of cellular energy.

In order to generate the cellular energy in the cells require all these specific nutrients are required. Cell activator formula designed to help your body to absorb all these nutrients required for production of ATP through krebs cycle and oxidative phosphorylation.

Key benefits of cell activator:

Increases overall vitality and well being, reduces stress levels too.

Supports the cells to increase the absorption of essential nutrients promoting increased ATP production.

Benefits the immune system, circulatory system, respiratory and glandular systems.

Boosts ATP synthesis, increases metabolism and stamina.