[blossomfully]

But you loved her? Yes. And she loved you? Yes. Then why did it end? Because love and compatibility are not always the same thing.

S.Z. // Excerpt from a book I’ll never write #278  (via blossomfully)

[eat-healthy--train-hard]

It's Friday 🖖🏻👅⚡️

[eat-healthy--train-hard]

Going to sleep smiling is how it should always be 😊✨

[eat-healthy--train-hard]

[eat-healthy--train-hard]

Life is good 🌞🎣 (at The Spit, Main Beach)

[fy-perspectives]

If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.

Unknown (via fy-perspectives)

[thelovewhisperer]

To lose someone you love is to alter your life forever. You don’t get over it because ‘it’ is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to grieve over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to?

Follow for more quotes about moving on and letting go (via thelovewhisperer)

[an-elven-periwinkle-apostate-de]

You will find your soulmate. Believe me. After your darkest hours, but not in them. The universe is preparing you for that special person, and making sure you go through hardships; so that you will appreciate them and be grateful when you finally have them. I promise.

(via periwinklepeeps)

[eat-healthy--train-hard]

[kshkh]

[eat-healthy--train-hard]

👌🏻👌🏻👌🏻👌🏻

[eat-healthy--train-hard]

Drinks all round 💁🏻

[eat-healthy--train-hard]

Time to sin 💓🙊✨

[kshkh]

Working on that thick life 🍰🍰🍰🍰 No edits. No filters.

So I’ve been training lower body x3 a week incorporating heavy weight sessions, plyo/circuits and HIIT training. Also doing at least x1 glute focused session a week. I’ve got to say that since I’ve started the plyos/circuits I’ve shaped up a lot quicker, which I’m loving because who doesn’t love to see results after torturing yourself in the gym??? I know right. I really am focusing on hammies and glutes as I already have really large quads so I don’t want them to get too much bigger and I’d kill for that glute-hammie tie in. So stay tuned for that!

I’ve been finding it really hard to stick to my busy gym schedule with currently training at two different gyms in two different locations but I’ve been pretty consistent which I’m happy about.

Anyways, I’ve been sticking to IIFYM diet wise. Monitoring my carb intake and keeping my protein intake high.

As of Monday I’ve decided to start my own 8 week carb cycle (8 weeks till summer guys 😂😅 #bodyisnotbikinireadyyet) and during those 8 weeks I hope to drop a fair bit of fat but maintain my muscle. I haven’t tried carb cycling before (low, high, no carb days rotating throughout the week) but I’ve done an incredible amount of research on it so I’m hopeful that if I’m consistent and keep up my current training I will see great results. I’ll try and remember to tag all my posts with #personal that way it’s easier for you to find my own personal posts.

So that’s a summary of where I am at the moment. I’m off to go smash a circuit with my girlfriends to make up for the bulk carbs and alcohol I’ll be consuming tonight - remember guys, it’s all about balance! You still can live and go out and have fun just make sure you’re doing it in moderation, or like me, you’ve killed yourself at training all week and stuck to a diet so it’s pretty much a cheat day/night ☺️

Hope everyone has a great day x

[eat-healthy--train-hard]

W E E K E N D 🍹🍡🍤💗 #bulkfoodanddrinks #andgym

[eat-healthy--train-hard]

Meal prep 😂

[difficult]

Maybe I’m just hard to love.

(via emmytai)