The Bowery Presents
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@eatgreen-trainforqueen-blog
Don't forget to work those ladies for a natural boob lift! Who needs plastic surgery when you can lift weights 🤪 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BqKymWKhSbc/?utm_source=ig_tumblr_share&igshid=l95bl5knpl0d
Happy quad day!!!! 🍗🍗🍗 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BqJEU7HBwYt/?utm_source=ig_tumblr_share&igshid=1vw2sbgitcqk1
Early morning back and bicep crushed ✔ I love working out in an empty gym. It makes me so happy and free. Plus there is nothing better than starting the day with a killer workout. After each superset I did 10 burpees for a cardio increase, totalling out at 160 BURPEES🤪🤪🤪 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BqFkqjwhoQ0/?utm_source=ig_tumblr_share&igshid=11fclhj7mxqgx
Happy shoulder day! Every week I'm impressed with my ability to lift heavier. This muscle building season is going great so far!! 🔥🔥🔥 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BqA62mbFKSA/?utm_source=ig_tumblr_share&igshid=35o21y4t8ywo
My butt sweat is not aesthetic but who cares! 😂 a super quad focused leg day for these chicken legs 🍗 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bp-XwywhI8q/?utm_source=ig_tumblr_share&igshid=1ex2zdrmyih40
I love that chest and tricep day now falls on my day off because I dont think I would be able to do anything after this serious pump🤣 these plyo pushups and dumbbell pushups always rock my chest🏋️♀️ (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bp67s5Zhpzy/?utm_source=ig_tumblr_share&igshid=a9i68ureopj4
In the middle of this workout something amazing happened. I looked in the mirror and started to see some progress on my "quad sculpt/ seperation" I could have cried happy tears. Hard work and lifting heavy really works! Now to shred a little BF and I'll start popping for sure! 💪🤞 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bp5XXJJBEOW/?utm_source=ig_tumblr_share&igshid=m5k683varldv
Back and bicep attack! Getting heavier and heavier each week! Getting those gains in 👏💪 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bpzy7CJhlK2/?utm_source=ig_tumblr_share&igshid=axktozr5mqv4
Shoulder day= Best day 😍😍 I love training my shoulders because I love being able to SEE😳 the pump in front of me. I did super sets of high plankey abs to really burn those shoulders in between 💪🔥 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bpuj3zdhhXc/?utm_source=ig_tumblr_share&igshid=ab9dhoflfibp
A little light weight leg day. Lots of burnout sets that definitely left my quads screaming 😫😫 and my heart rate pumping 😈 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BppT0nhlYf_/?utm_source=ig_tumblr_share&igshid=tqcd0s0znx7t
Booooooooyyyyyyyy you should have seen how bad this workout had me shaking at the end! Another fire🔥 chest and tricep workout before a beautiful day off with @borregalanuda (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bpm4pV4FXug/?utm_source=ig_tumblr_share&igshid=1mirp6z49kmn
A leg day to definitely turn to those legs into pudding! My legs were like giving out on me in the middle of my class 😂 not pictured were leg extensions, walking lunges, and step ups as burn out sets. Oh 🔥 my🔥 god🔥 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/Bpk-P6NlJcL/?utm_source=ig_tumblr_share&igshid=1tt9ua1yxwkex
So thankful to have such an amazing life partner by my side. @borregalanuda thank you for always being my support system even if that means going on on tutu Tuesday when you know it means I'll get drunk off 2 drinks and want to eat French fries. I love you always 😘😘😘 https://www.instagram.com/p/BpiYHfglFvn/?utm_source=ig_tumblr_share&igshid=kuyfchbz41vf
It's Monday so you know what that means! Back and biceps❤❤❤ Another day another swipe ⬅️⬅️ video. This one definitely targeted my back as I decided to go a little heavier than my norm. It feels good to make progress 💪 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BpiARGdBnoN/?utm_source=ig_tumblr_share&igshid=1xz9am4yl23ze
Today's hamstring workout It's definitely so much nicer when there's nobody in the gym to laugh at you trying to make videos of yourself😂 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BpczCKWBn_I/?utm_source=ig_tumblr_share&igshid=1ebgh9zjjkr7t
Abs and shoulders!💃💃 This is probably my favorite training day. I love watching my body progress because honestly I could barely hold 5lbs in the beginning 😂 weightlifting is so satisfying because you get to watch (and actually SEE) yourself progress💪 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BpZ49Foharx/?utm_source=ig_tumblr_share&igshid=89e5tx06vi3h
Chest and tris since I was hungover yesterday and took a rest day lol it was well needed tho after Tuesdays quad focused day. Omg my legs are still burning😅😅😅 (at Key West Fitness Center Open 24/7) https://www.instagram.com/p/BpXl8cjBYyo/?utm_source=ig_tumblr_share&igshid=1pw58rdi038qd