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Chocolate Caramel Banana Ice Cream Bars (Vegan + Gluten-Free)

A healthy frozen treat, these banana ice cream bars are topped with date caramel, sprinkled with walnuts and coated with a crunchy chocolate magic shell. They’re absolutely delicious, vegan, gluten-free and paleo! Summer is almost here and before we know it, the temps are going to be crazy high and we’re going to be sweating through our clothes as soon as we walk outside. In case you didn’t know,…

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Fit Foodie 5K Recap + New PR

The past few weeks have been crazy rainy here and the rain was in full force this weekend for the John Hancock Fit Foodie 5K in Fairfax, VA. Alyssa and I were ambassadors again this year so we traveled up from Richmond to Fairfax on Friday night and arrived just in time for the pre-race Party with a Purpose at True Food Kitchen. Alyssa’s face accurately depicts how we both looked the day we got…

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5 Exercises to Lose Those Love Handles

Want to lose your love handles fast? Here’s a workout with five exercises that target the core and obliques to help you lose those love handles. I recommend these moves in combination with your regular exercise program and clean eating to see major results. When I asked a few friends what type of workout they’d like for me to post next several of them mentioned wanting to see moves to help with…

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4-Ingredient Seaside Paleo Breakfast Salad

A quick and simple low-carb, paleo breakfast salad with sardines, artichokes and eggs, baked and served over fresh arugula. Okay serious question for you on this Wednesday morning. Do you like sardines?!? Not the fun hide-and-seek in reverse game. I’m talking about the fish. Have you tried them? I honestly can’t totally remember, but I don’t think I’d ever eaten them until this year. It’s kind…

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Brownie Batter Overnight Oats

Chocolate brownie batter overnight oats topped with walnuts, chocolate chips and a peanut butter drizzle. They look and taste so decadent you won’t even realize you’re eating something that’s healthy. What if I told you that you could eat chocolate for breakfast and keep it healthy? Would you think that I was joking or that you were in some sort of dreamland? Welp, today my friend your dreams…

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Hummus Collard Wraps

These easy and healthy veggie packed hummus collard wraps are perfect for light lunch, appetizer or snack. Vegan and gluten-free. Made in partnership with Sabra. Guess what today is? Friday. Woo-hoo. But wait, it’s also National Hummus Day!!! Y’all know how much I love hummus… so obviously I’m celebrating. I can not think of a better way to celebrate than with these hummus collard wraps. Have you…

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Mustard Greens Salad with Roasted Potatoes and Tomatoes

Mustard greens salad? YES! Their pungent flavor and leafy texture is lovely in this hearty salad with roasted potatoes and tomatoes. I’ve been on quite a salad kick lately — for several reasons. One being that I LOVE them and eat a salad at least once a day. But I’ve also been working on a special little project involving salads and it’s almost ready to share! All EBF subscribers are going to…

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Cantaloupe Breakfast Bowls

Healthy cantaloupe breakfast bowls filled with yogurt, granola, berries and a drizzle of honey. They’re loaded with protein to keep you feeling full all morning! Happy Monday friends! Before I get into the details about these breakfast bowls I have a few things to tell you about. I’m going to do a list, just to make it easy. Happy belated Mother’s Day to all my mamas out there! I hope your day…

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Apple Cider Vinegar

Southwest Sweet Potato Black Bean Dip

This delicious sweet potato black bean dip is loaded with flavor and perfect served with tortilla chips, as a side or as a topping for salads and tacos. Recipe from Minimalist Baker’s Everyday Cooking. I know I’ve mentioned it before, but my friend Dana of Minimalist Baker has a new cookbook out — Minimalist Baker’s Everyday Cooking: 101 Entirely Plant-Based, Mostly Gluten-Free, Easy and…

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Healthy Breakfast Casserole

This make ahead healthy breakfast casserole is flavorful, cheesy, packed with protein and much lighter than traditional breakfast casseroles. Perfect for brunch and serving a crowd! Just in case you needed a reminder… Mother’s Day is this weekend!! Yup, it’s officially time to mark your calendar and start planning something special. If breakfast in bed or brunch is on your agenda, I have the…

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Pineapple Recovery Smoothie

This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery. Yesterday’s green smoothie workshop at my local Pure Barre studio was a success! Superfun Yoga Pants was in the house so everyone had a blast trying on new workout gear and sipping the green smoothie samples. I gave everyone my spiel about green smoothies…

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Hearts of Palm Vegan BBQ Sandwich

Vegan BBQ sandwiches made with shredded hearts of palm, homemade BBQ sauce and a crunchy apple cider vinegar coleslaw. Omg! I can even begin to describe how excited I am to share today’s recipe with you. It’s one of the most unique recipes I’ve ever come across and it’s for a veg-friendly “pulled pork” sandwich using hearts of palm!! I’ve always enjoyed eating hearts of palm on salad or straight…

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Apple Cider Vinegar Coleslaw

Quick and easy apple cider vinegar coleslaw with shredded green cabbage and carrots. Flavorful, healthy and mayo-free. Guess what? I’ve started to dabble with video! Yup, I’m a YouTube star in the making. J/k, but I am having fun shooting short videos to showcase my recipes on Facebook and YouTube. I’m super excited about this one featuring my cauliflower pizza crust recipe because I teamed up…

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Healthy BBQ Sauce

Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. And not just snack stuff like barbeque Popchips (although I do love those). I’ve been wanting the saucy…

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Coffee Talk + Upcoming Fun

Well hello! I haven’t done a life update in a quite a while so I thought I’d a coffee talk style post where I share the things I’d chat with you about if we were actually having coffee together. <– I got the idea from Kristen of Dine and Dish who does a fun coffee talk series on Snapchat. And I’m actually sipping a cold brew coffee as I type this so it’s perfect. Grab a cup of jo’ and read on.…

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Tropical Overnight Oats

Tropical overnight oats are a healthy, portable breakfast with a taste of the tropics. Enjoy the unique combo of oats with creamy banana, sweet pineapple, delicious mango and toasted coconut. My love for overnight oats is still going strong and I’m figuring most of you are right there with me! I shared my Strawberry Shortcake Overnight Oats earlier this month and today I have a version that…

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