It Is As If You Were Making Love is a bizarre little game in which you move your computer’s slider to bring it to climax (after all those visits to PronHub it’s probably the least you can do for your computer!)
adulthood is just a constant struggle of, “man, i want cookies for breakfast, but I also recognize this is a bad nutritional decision. On the other hand, the only one who can stop me is me. i know that fucker’s weaknesses. i could totally take me in a fight.”
how long did it take you to get to 112? I started at a similar starting weight, so I just wanted to know what like a day in the life for u was? (Like ur diet + workout routine) tysm xx
extr3me we1ght l0ss tips
below: tips, d1et, & w0rk0ut
— ❤︎₊ ⊹ note: this is based off my own experience of how i l0st 30lbs, but i know that some of my methods might not be for everyone <3
— tips
eat to live, only eat when you’re hungry, and only do it to fuel your body!
don’t beat yourself up for eating a little over your c4l0rie limit ! remember it doesn’t need to turn into a binge !!
never go back for seconds !! it's better to take slightly more the first time than go back for a second portion !
focus on your goals outside of your 3d ! maybe you wanna become a doctor, work towards that instead of obsessing over food !!
instead of th1nsp0, read tr1gger1ng books and watch tr1gerr1ng movies !! my fav will forever be the chic d1et !!
p00ping is more important than most people realise !! make sure you eat loads of fiber to ease digestion !
please remember to drink loads of water !!
for me, fasting wasn't sustainable, because it always resulted in a binge ! I recommend eating at least a little every day consistently !!
— d1et
breakfast:
make sure you eat non-bloating foods like oatmeal, eggs, rice, kefir, yogurt etc (up to 200 c4ls)
lunch:
instead of a full m3al, have any snack under 150 c4ls (i have a single cookie) and something to drink (like black coffee, green tea, n0n-sw3etened juices)
dinner:
try to e4t something light, with loads of v3ggies and greens. my favorite is a Caesar salad without dressing !! or you could cut up some fruit !! feel free to drink any low-c4l drink ! (up to 300 c4ls)
total: ~700 c4ls
— w0rk0ut
chances are, you're not gonna have enough energy for high-impact w0rk0uts, so it's better to opt for low-impact, cardio-based ones !
try to walk around 7k steps daily !!
instead of running, try dancing !! you can learn your favourite song's choreo or dance along to just dance !
always try to keep your b0dy moving !! walk instead of taking the bus !! take the stairs instead of the elevator !
pilates is so so good !! i recommend watching move with nicole on youtube !
if you have trouble focusing on a w0rk0ut, turn on your favourite show ! time will go by soo fast !!
that's it for now dolls ! as always, feel free to request anything you wanna see !! <33
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