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She loves her jumping squats!! Hope everyone is enjoying the day! Remember do what you can and have fun with it. They are always watching! For performance and nutrition coaching DM us or follow the link in our bio and start now!

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Today 150,000 allied troops landed in Normandy. So thankful that we had these brave soldiers fighting for our freedom. Don’t forget their sacrifice! photo from Nationalww2museum.org

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Friday night lightsAnyone else working out with a water table in the background? If you have a 1-3 year old these things are a life saver! The world seems so crazy with so much injustice and we all want better for our children! When it gets tough working out lot always helps some! For performance and nutrition coaching Dm us or follow the link in our bio and start now!

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Murph. In honor of Lieutenant Michael Murphy killed in action on June 28th 2005. Remember freedom is never free. Thank you to all the soldiers and their families that have paid the ultimate sacrifice. You will never be forgotten!

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Pain face!! Been a minute since overhead squatting 120, which used to be light!! It can be difficult to not compare to others or even compare to what you yourself used to lift. After an injury or baby your body will change and you have to adapt. Just remember to be kind to yourself. We are all stronger than we think!! For performance and nutrition coaching DM us or follow the link in our bio and start now.

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Happy Mother’s Day!! To all the strong moms out there especially during these times! Motherhood challenges you and rewards you in ways you didn’t think possible. They are always watching the examples we set and I will forever be grateful! Enjoy the day!

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Trying to smile through this tricep burn and this quarantine!!! Keep taking one day at a time and working hard. Goals are attainable even in these crazy times. For performance and nutrition coaching DM us or follow the link in our bio and start now!

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Throwback to when the gym was open! It’s been a long week but we made it through. Stay safe and stay healthy! It is amazing what you can do with limited equipment and those gains will translate to the gym when they finally are able to open For performance and nutrition coaching DM us or follow the link in our bio and Start Now!

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Flex Friday!!! Have to smile while flexing it’s mandatory Hope everyone is doing well and not letting uncertain times or negative people or thoughts get to them. Try to be grateful for what you have and remember someone always has it worse. Be mindful for what you can change and how you can react! For performance and nutrition coaching DM us or follow the link in our bio and Start Now!

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Happy Easter!! Remember all that you are grateful for and don’t take anything for granted!!

Happy Easter!! Remember all that you are grateful for and don’t take anything for granted!! https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/93660017_1074693972903473_4006035885620327581_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=Iq1Cc6OSn14AX8yZ8EZ&oh=5debc8550a1d52099e6cfe428bc2a2c3&oe=5EC4407E

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Maybe with all this practice time the snatch drop with get better Here was today’s Oly workout if anyone wants to give it a go: Snatch grip DL 4 X 8 Snatch Drop 5x10 minEMOM Snatch 5x 3 @ 65% 5 rounds - 10 hang power snatch 50 Double unders For performance and nutrition coaching DM us or follow the link in our bio and Start Now!

Maybe with all this practice time the snatch drop with get better Here was today’s Oly workout if anyone wants to give it a go: Snatch grip DL 4 X 8 Snatch Drop 5×10 minEMOM Snatch 5x 3 @ 65% 5 rounds – 10 hang power snatch 50 Double unders For performance and nutrition coaching DM us or follow the link in our bio and Start Now!

Maybe with all this practice time the snatch drop with get better Here was today’s Oly workout if anyone wants to give it a go: Snatch grip DL 4 X 8 Snatch Drop 5×10 minEMOM Snatch 5x 3 @ 65% 5 rounds – 10 hang power snatch 50 Double unders For performance and nutrition coaching DM us or follow the link in our bio and Start Now! https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/…

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Happy Birthday Vivie!! To this little one who has the sweetest personality and knows what she wants!! Can’t wait to see what’s in store. Love you little girl!

Happy Birthday Vivie!! To this little one who has the sweetest personality and knows what she wants!! Can’t wait to see what’s in store. Love you little girl! https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/91347389_147039646792453_8639348895109671155_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=JOkqkDPYgugAX-Ulh8S&oh=76014a239b7c11875cb53ecbdbe708ce&oe=5EC1BBD9

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Someone wanted in on the burpee action Had to get outside and enjoy this great weather! So happy it’s the weekend even if quarantined!!

Someone wanted in on the burpee action Had to get outside and enjoy this great weather! So happy it’s the weekend even if quarantined!! https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/90972131_271106357231872_2892023415243650628_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=wluL7sGjPUgAX8lv1IY&oh=0a918163bc61107549f66f821d76b2c8&oe=5E9BA736https://scontent.cdninstagram.com/v/…

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So much uncertainty going on! We aren’t afraid to use gloves but remember wash your hands!! And whatever you do don’t sweat out your illness at the gym!! Need an at home workout drop us a DM and we will help!! For performance and nutrition coaching DM us or follow the link in our bio and Start Now!

So much uncertainty going on! We aren’t afraid to use gloves but remember wash your hands!! And whatever you do don’t sweat out your illness at the gym!! Need an at home workout drop us a DM and we will help!! For performance and nutrition coaching DM us or follow the link in our bio and Start Now! https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/89848753_767604023767468_8513348…

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There is always light all around us. Some days are tougher than others and it’s easy to get caught in negativity and negative thoughts but remember your thoughts control what will happen. Positive thoughts will bring positive results. Appreciate the small things and be grateful for what you have. # flexibledieting

There is always light all around us. Some days are tougher than others and it’s easy to get caught in negativity and negative thoughts but remember your thoughts control what will happen. Positive thoughts will bring positive results. Appreciate the small things and be grateful for what you have. # flexibledieting https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/84247641_212038…

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“No one can make you feel inferior without your consent”- Eleanor Roosevelt People and situations will try and at times they may knock you down but you will come out on top!! Happy International Women’s Day to all the women changing the world!

“No one can make you feel inferior without your consent”- Eleanor Roosevelt People and situations will try and at times they may knock you down but you will come out on top!! Happy International Women’s Day to all the women changing the world! https://scontent.cdninstagram.com/v/t51.2885-15/e35/87420150_669673943573363_7915050260792928065_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=_X3CHI6x34gA…

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Monday night saladThe weekend went by too fast! Time to get after another week and make goals a reality! For performance and nutrition coaching DM us or follow the link in our bio and Start Now!

Monday night saladThe weekend went by too fast! Time to get after another week and make goals a reality! For performance and nutrition coaching DM us or follow the link in our bio and Start Now! https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/85206898_247567416238747_4288392491260144426_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=wnxMONGBdwwAX8vB8o3&oh=46c52801947d30a70aa4a8…

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