ECORE Training Plan

CREADO CON DISCIPLINA

[ecorefunctionaltraining]

Lunge Flow

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Alternating DB Plank Rows

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Box Shoulder Taps

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Alternating Dumbbell Snatch

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Single Arm Dumbbell Power Clean

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Landmine Half Kneeling Single Arm Press

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Single Arm Ring Plank

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Double Kb row to single leg dl + reverse Lunge

[ecorefunctionaltraining]

Handstand Hold

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Burpee Box Step-up

[ecorefunctionaltraining]

Dumbbell Floor Press

[ecorefunctionaltraining]

Hollow Ups

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Dumbbell Jump Squat

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Single Arm Dumbbell Push Press

[ecorefunctionaltraining]

Dumbbell Single-Arm Clean

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BURPEE + FRONT SWING

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Icky Shuffle (Ladder Drill)