EDs

Not to trigger, just a way to cope. Not pro, I’m trying to recover, but I’m actually relapsing lmao

[sarahluxebby]

[edandcrisis]

I’m torn between wanting to lose weight and the fear of losing my butt lmao

Like sometimes I eat just to have a high protein intake but is this really helping me or what

[edandcrisis]

why do I look at myself in the mirror and understand I am indeed slim, but when I’m sat or even just the feeling in my body makes me believe I’m huge? I hate it

[itwascoolbackthen]

[edandcrisis]

I binged (also known as eating normal amounts of calories)

[romanticwave-deactivated2025072]

[edandcrisis]

TW: Food Tracking

Breakfast: 2 tsp of honey

Lunch: veggie burgers with a bit of sauce

Snack: protein shake, 1 cookie

Dinner: 3 eggs, two slices of bread

~not me~

[rainycherry]

[edandcrisis]

My “Why” for losing weight/fat

To stop feeling my thighs touch one another

To feel lighter and more agile

To sit without hiding tummy rolls

To not be worried when I open my wardrobe cause everything will look good

To look elegant and sharp

To feel more delicate

To lay down without a double chin

To feel my jeans falling from my hips

To feel comfortable in tight clothes instead of sucking in

To feel confident instead of looking at other girls’ bodies

I know I already look good. I’m fit and strong and muscular. I’m not even fat, I just have softer features and some belly fat that isn’t really noticeable.

But I feel huge. It’s not even about looks to be honest. It’s about how I feel. I want to feel comfortable in myself and now I don’t. I look good, I look hot, but I dislike the feeling.

[edandcrisis]

My rules to lose fat and staying toned

Drinking water before and waiting some time when I get hungry. Sometimes it’s just thirst and boredom.

Avoiding snacks. If I’m really hungry, I try to have some fruit or a protein shake.

Prioritising protein and fibres.

I allow myself to get something sweet and carbs but in small portions. It helps preventing binging (which usually happens when I restrict a lot and completely avoid trigger food).

Stairs. Always.

Being careful with lowering calories ‘cause I don’t wanna lose my hair anymore. I try to stay in a healthy deficit.

Strength training and walking/running, but lowering weights to avoid being bulky. I really, REALLY want to have thin thighs.

[hate-ana-but-deactivated2025081]

Be patient.

Stop expecting all the progress to happen in a day. It takes weeks or months, not a single night.

Stop weighing yourself and being upset because you lost weight but it “wasn’t enough”. You still lost weight!

Stop thinking you’ll never get there just because it’s “taking too long.” You’ll get there by staying consistent and determined.

The small waist will come. The collarbones will come. The thigh gap will come. It just takes time.

Be patient and you’ll make progress.

[edandcrisis]

I just want to be indifferent to food. Why am I always thinking about it, whether it’s because I’m restricting or because I’m having a craving? Just shut up

[edandcrisis]

TW: Food Tracking

I’m gonna start writing down what I eat in a day.

My goal is to get leaner and lose fat while staying toned.

I’m trying to listen to my body while avoiding counting calories, but I always panic ‘cause I feel like a cow when I don’t count. So I’m gonna track.

Breakfast: 1 actimel, a protein shake

Lunch: vegetarian burgers, 1 cookie, fruit

Dinner: 4 eggs, fruit, 1 cookie

~not me~

[4ng3lic-k1tty]

[bedrotter13]

So about f4tspo…

It’s one thing to use public figure’s photos as inspo to lose weight (models, influencers, actors, so on) but shaming plus size people’s STOLEN photos (because usually they’re just normal ass people) is super gross.

Like it’s not even an 4n4 issue anymore, idc, I’m reporting.

[nova1224]

Me right now

[rock-n-r3xic]

"Well atleast I'm not doing drugs" I say as I do other destructive things