daisy

Ur friend for recovery, 21, Europe, INFJ, 163cm

[edkinda-idk]

Lost 2 kg in 1,5 weeks of being on my healthy fase

Do notice that if i eat less that i hold on to more water, and gain a little.

If i eat normal ( breakfast, lunch, dinner, with dessert being a water popsicle ) and I walk for 1,5 to 2hrs, I will lose weight so quickly.

I've been eating around 1300 to 1500 ( I try to reach 1500 but sometimes I just can't eat that much)

Consisting of:

- soy yogurt

- fruits

- veggies

- eggs, salmon, veg schnitzels etc

- cookies (in moderation)

- bread or crackers

- (and more)

It's just all healthy, no processed junkfood and I feel good. Ofc in the last 1,5 weeks I have had take out pizza and some chips as well, but bc I was still in een calorie deficit, I managed to still lose weight.

[edkinda-idk]

If I'm gonna lose 1kg a week, I'm gonna be 60kg at my birthday. 56kg at my friend's birthday and 54kg when I start school.

I think I like this :))

[edkinda-idk]

Weight went a little bit up bc I had a late dinner and maybe a bit too many cookies. Won't be doing that anymore!

But I won't panic. Just gotta keep doing what I've been doing.

[edkinda-idk]

Weight in this morning and I'm now 64.7kg so I lost 1.7kg in little less then a week !!

Only have 10kg to go till my gw!

[edkinda-idk]

Currently 65.4kg so im down 1kg in 5 days

[edkinda-idk]

Already down to 66.0 kg

So -0.4kg :)

11.3 kg to go

[edkinda-idk]

Ai ai ai no...

Currently 66.4kg, this wont do.

Im not gonna fall into my old habits. Just gonna work hard. No ed thingz.

The plan:

- 1524kcal everyday

- walking 10.000 steps minimum

- eating mostly 'real foods', less processed, less high in sugar/salt

Okay so:

Sw: 66.4 kg

Gw: 54.7 kg

Hope to be 62 kg end of july

[edkinda-idk]

long time no see, my friends. im actually doing very well, i have turned my obsession of being thinner into being healthier, loving, smarter, and more focussed on my potential !!

i havent looked at the ed pages yet. i hope it is not as bad as it was before...

[justpeachythxs]

@elisha__h

[justpeachythxs]

@elisha__h

[edkinda-idk]

My rules for the rest of the year;

- 3 to 5 times working out a week

- 1200kcal intake a day

- not banning anything in my eating habit bc im going to do it the (hopefully) healthy way!

- veggies/fruits, high volume, lots of water, lean protein; diet

[edkinda-idk]

Went down 2kgs in the past 1,5 months.

Slowly but steady i hope.

Being healthy and working out.

54 before September?

[edkinda-idk]

im in recovery and im so happy, im still with the mindset that i want to lose fat. FAT, you hear me? weight isnt the goal, its fat and i want to get toned. i dont want to be unhealthy to reach this  ‘healthy and skinny’ body. its not okay anymore to be so obsessive over food. it should nourish you bby. eat with the goal to love your body. 

[edkinda-idk]

I kinda recovered and I'm very thankful, I have normal daily poops again and I have an ass again. I feel beautiful even though I gained weight and am not the skinniest. Its okay and it gets better my bbys

[edkinda-idk]

[edkinda-idk]

Im on kp0p twt and i somehow saw ed twt on my timeline, and non ed peeps were commenting edits of really greasy foods with happy music and happy emojis, and I laughed out loud bc it's funny!!! I know it's supposed to be offensive, but idk I find it funny hahaah

[edkinda-idk]

had a huge fight with my father. he has been verbally abusing me ever since i was 11. i know realise what it was that he is doing. it hit me so hard. 

im grateful for my friends, mother and brothers who are always by my side. i dont know what to do really. i guess i have to move out. i dont think it will resolve anything. but i have to get out of here, and have my own place. where if i get home, i might end all my days on a happy note.