texts
No title available
Jules of Nature

if i look back, i am lost
wallacepolsom
AnasAbdin
Keni
Today's Document

@theartofmadeline
Lint Roller? I Barely Know Her

No title available

Love Begins

Kaledo Art
dirt enthusiast
"I'm Dorothy Gale from Kansas"
cherry valley forever
h

Andulka
🪼

titsay
styofa doing anything
seen from United States
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seen from Germany
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seen from T1
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seen from Germany

seen from United States
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@eenbeetjevaag
texts
Don’t say maybe if you want to say no.
Paulo Coelho (via wordsnquotes)
Zaaaalig 2018!!!! XO ook nog heel fijne laatste dagen van 2017 :))
Dankje!! Jij ook, anoniem x
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
@kibumy for your soul
i hate that i’m so absent as a person. i don’t start conversations. i can barely maintain them. i’m so weary and spaced out all the time to the point where i can’t even keep up small talk and i’m just so disappointed in myself
Ik vergeet soms hoe ik moet wandelen. Ik krijg soms het gevoel dat ik onder water ben en ik zie alles vervormd en wazig, alsof iedereen net boven het oppervlak zweeft.
Misschien gaat mijn angst voor de oceaan dieper dan alleen dat. Water laat zich niet controleren. En controle is het enige wat ik wil.
Degausser - brand new