This autumn-inspired pasta dish combines hearty whole wheat pasta with a creamy pumpkin sauce, loaded with flavorful vegetables like butternut squash, mushrooms, and kale. Nutmeg adds warmth while fresh sage and toasted pumpkin seeds provide a delightful crunch.
Ingredients: 8 oz whole wheat pasta. 2 tbsp olive oil. 1 small onion, diced. 2 cloves garlic, minced. 2 cups diced butternut squash. 1 cup sliced mushrooms. 1 cup kale, chopped. 1/2 cup vegetable broth. 1/4 cup pumpkin puree. 1/4 tsp nutmeg. Salt and pepper to taste. 2 tbsp chopped fresh sage. 2 tbsp toasted pumpkin seeds.
Instructions: Cook pasta according to package instructions. In a large skillet, heat olive oil over medium heat. Add onion and garlic, saut until softened. Add butternut squash and mushrooms, cook until tender. Stir in kale, vegetable broth, and pumpkin puree. Season with nutmeg, salt, and pepper. Simmer for 5-7 minutes until sauce thickens slightly. Toss cooked pasta with the sauce until well coated. Serve topped with fresh sage and toasted pumpkin seeds.
Prep Time: 15 minutes
Cook Time: 20 minutes
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