swan song

thinspo // please don’t report, just block me // sw: 120 lbs // cw: 117 lbs // gw: 110 lbs // ugw: 100 lbs // height: 5’6

[skinnybxtchxo]

Lil physique update…idk what I weigh rn bc I need to replace my scale battery which really defeats the point of a body check haaa

[bitchwhatthefuccc-deactivated20]

Fave spo’s right now

[thin-spotation]

The In-Bed Workout !! ❤❤❤

credit: herskinnydiary

-100 crunches

-30 side leg lifts (left side)

-30 side leg lifts (right side)

-50 bicycle crunches

-20 leg spinners (clockwise)

-20 leg spinners (counter clockwise)

-5 min. of peddlers

-25 crunches

-10 side leg lifts (left side)

-10 side leg lifts (right side)

[ineedtolpseweightnow]

[mylittleshittythins]

Beauty

[skinnieminnienotme]

[skinnieminnienotme]

[awayangel]

[ange1cs]

[a-ngelthin]

🥀🥀.

[elfinbeldam]

imagine being beautiful 😳🤪

[alaskalotto]

[elfinbeldam]

if i stopped eating i’d look this good 👀

[strawberryalcohol]

[elfinbeldam]

😢😢😢

[homietwt]

alien

[anainfoblog]

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

[elfinbeldam]

every note / reblog is a day i go without any snacks, so hopefully goodbye chocolate cake and kitkats

(not my photos)

[theneedtobeskinnyrn]

what i do instead of eating:

• watch amberlynn reid on youtube or my 600lb life

•practice longboarding

•play just dance!!!!! burns lots of calories but its doesnt feel like it

•workout/go to the gym

•thinspo! thinspo! thinspo!

•watch to the bone

•watch disney princess movies (thinspo)

•study

•art

•play video games that require a lot of focus

•learn or practice a foreign language

•write goals/start a journal

•walk dog!

•make/watch tiktoks!

•cook for others!! (this helps me so much bc its giving me so much control)

•reorganize room

•facetime a friend

•sleep!

this is just what works for me!! stay safe babes please. this is just to personally log it, not pro ana!!

[calliah-is-sad]

🏴‍☠️dark mood🏴‍☠️

(photos not mine)

follow me for more 🖤

please, don't let my actions influence you. if you're stuggling, seek help ✨

[elfinbeldam]

i can’t wait to look like this

[ribspls]