Emerald Hills Physio & Sport Clinic

Discover pain management solutions rooted in the intricate science of movement at Emerald Hills Physio & Sport Clinic. We offer a wide range of services, including pelvic floor therapy, vestibular rehab, orthopedic and neurorehabilitation, shockwave therapy, concussion management, dry needling, massage, and more. Follow us for tips and insights!

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🏃‍♂️ Get Back in the Game with Expert Sports Injury Rehabilitation!

Recover stronger and return to peak performance with professional sports injury rehabilitation services at Emerald Hills Physio & Sport Clinic. Our personalized treatment plans help reduce pain, restore mobility, and prevent future injuries so you can stay active and confident.

📞 Book your recovery session today and start moving better!

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Knotty Muscles? Lingering Pain? Find Relief at Emerald Hills Physio. Expert Massage Therapy

Is muscle tension or an old injury holding you back from doing what you love? Don’t ignore the pain.

At Emerald Hills Physio & Sport Clinic, our Registered Massage Therapists use targeted techniques to reduce pain, improve circulation, and speed up recovery time. Whether you’re an athlete or just sitting at a desk too long, we can help.

For professional massage therapy in Sherwood Park, trust the team that understands movement.

📅 Book your session today! https://emeraldhillsphysio.com/📞 [phone]

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Dizziness Is Treatable — We Can Help

If spinning sensations, balance issues, or nausea are holding you back, Vestibular Rehabilitation can make a real difference. At Emerald Hills Physio & Sport Clinic, we create customized treatment plans to help your body adapt, recover, and regain balance.

📍 Trusted vestibular care 📞 Book your appointment today

Feel grounded. Feel confident. Feel better.

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Physiotherapy Services at Emerald Hills Physio & Sport Clinic

Emerald Hills Physio & Sport Clinic is a physiotherapy clinic in Sherwood Park offering assessment-based physiotherapy services that may help support recovery, movement, and physical performance.

Focused care. Guided rehabilitation. Patient-centered approach.

📍 Sherwood Park

📞 Book your appointment today!

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Tight muscles? Daily stress? Post-workout soreness?

Experience professional massage therapy in Sherwood Park at Emerald Hills Physio & Sport Clinic. Our skilled therapists focus on muscle relief, mobility, and relaxation—so you can move and feel better.

✔ Trusted local clinic ✔ Individualized massage sessions ✔ Convenient Sherwood Park location

📍 Serving Sherwood Park & surrounding areas

📞 Book your massage therapy session today

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Is Dizziness Affecting Your Daily Routine?

Does the room feel like it’s spinning when you roll over in bed? Or do you feel unsteady when walking in busy environments?

Vestibular symptoms like dizziness, vertigo, and balance disturbances can be disruptive. But you don't have to navigate them alone.

At Emerald Hills Physio & Sport Clinic, we offer Vestibular Rehabilitation—a therapy focused on assessing and managing the vestibular system (the inner ear and brain connection that controls balance).

Our Registered Physiotherapists can help assess the cause of your symptoms, such as BPPV (Benign Paroxysmal Positional Vertigo), and develop a management plan tailored to you.

📍 Located in Sherwood Park 📅 Appointments available.

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Pre and Post Cancer Physiotherapy Sherwood Park: How We May Help Manage Fatigue and Mobility During Recovery

A cancer diagnosis brings many challenges, and the journey through treatment can be physically demanding. While medical treatments like surgery, chemotherapy, and radiation focus on the cancer itself, physiotherapy focuses on you—your strength, your movement, and your quality of life.

At Emerald Hills Physiotherapy, we understand that recovery is a process. Whether you are preparing for treatment or navigating life after it, Pre and Post Cancer Physiotherapy is designed to support your body’s ability to function.

Our team in Sherwood Park is here to work with you, providing a personalized approach that aims to manage symptoms such as fatigue, stiffness, and reduced mobility.

What is Pre-Habilitation?

Many people are familiar with rehabilitation after treatment, but "Pre-habilitation" (or pre-hab) occurs before medical treatment begins. The goal of pre-hab is to prepare your body for the physical stress of surgery or other treatments.

Research suggests that going into treatment with a baseline of strength and conditioning may assist in the recovery process later.

Pre and Post Cancer Physiotherapy in Sherwood Park may involve:

Baseline Assessments: Understanding your current range of motion and strength levels.

Education: Learning exercises and strategies to use during your hospital stay or immediately post-treatment.

Strengthening: Gentle exercises designed to maintain muscle mass and cardiovascular health before procedures begin.

By addressing physical function early, we aim to help patients maintain independence for as long as possible during their treatment journey.

Supporting Recovery After Treatment

Once treatment is underway or completed, the focus shifts to restoring function. Cancer treatments can leave patients feeling exhausted, stiff, or in discomfort. Physiotherapy provides a structured, safe environment to address these physical changes.

Managing Cancer-Related Fatigue

Fatigue is one of the most common complaints during cancer recovery. It often feels different from normal tiredness and does not always improve with rest. While it may seem counterintuitive, appropriate, graded exercise is often a recommended strategy for managing cancer-related fatigue.

Our physiotherapists can help design an activity plan that balances rest with movement, aiming to improve your energy levels gradually without overwhelming your body.

Restoring Range of Motion

Surgery and radiation can sometimes lead to scar tissue formation or tight skin, which may restrict movement—particularly in the shoulders or chest area after breast cancer surgery, or in the neck after head and neck procedures.

Therapy may include:

Manual Therapy: Hands-on techniques that may assist in mobilizing stiff joints and soft tissue.

Stretching Programs: Guided stretching to help regain flexibility in the affected areas.

Scar Management: Techniques to help keep scar tissue pliable and reduce the sensation of tightness.

Why Local Support Matters

When you are navigating health challenges, convenience and community are important. searching for "Pre and Post Cancer Physiotherapy near me" often leads patients to seek care that is accessible and close to home.

At Emerald Hills Physiotherapy, we are proud to serve the Sherwood Park community. We provide a supportive environment where you can focus on your health goals without the stress of long-distance travel.

What to Expect from Your Appointment

We know that every patient’s experience is unique. We do not use a "one-size-fits-all" approach. During your initial visit, we will discuss your medical history, your current treatments, and your personal goals—whether that is returning to work, walking the dog, or simply having enough energy for daily tasks.

Our team will work with your wider healthcare team to ensure that our physiotherapy plan aligns with your overall medical care.

Our focus includes:

Assessment of balance and mobility.

Gradual strength training tailored to your energy levels.

Pain management strategies.

Education on pacing and energy conservation.

Taking the Next Step

You do not have to navigate the physical challenges of recovery alone. Physiotherapy is a valuable tool that may help you manage the side effects of treatment and improve your daily function.

If you are looking for Pre and Post Cancer Physiotherapy in Sherwood Park, we invite you to contact us. Let us help you build a plan focused on your recovery and well-being.

Contact Emerald Hills Physiotherapy today to book your assessment.

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How Do You Qualify for WCB Physiotherapy and What Are the Common Conditions Covered?

Workplace injuries can disrupt your daily routine and affect your ability to perform regular tasks. WCB Physiotherapy may be an option for individuals who experience work-related injuries in Alberta. The Workers’ Compensation Board (WCB) collaborates with approved physiotherapy clinics to support recovery and promote return-to-work goals through individualized care.

How to Qualify for WCB Physiotherapy?

To access WCB Physiotherapy, the injury must have occurred at your workplace or while performing job-related duties. The process starts with reporting the injury to your employer and submitting a WCB claim. If the claim is accepted, you may be eligible to begin physiotherapy care at a clinic approved by WCB Alberta.

A referral from a doctor is not required to start treatment. Same-day appointments may be available, and many clinics welcome walk-in patients depending on capacity.

Common Conditions That May Be Covered

WCB may approve treatment for various work-related injuries through Work Injury Physiotherapy, including:

Soft tissue injuries such as sprains, strains, or repetitive motion injuries from lifting, reaching, or standing for extended periods

Back and neck pain related to workplace slips, falls, or poor ergonomics

Shoulder or arm injuries due to overhead work or heavy lifting

Leg and knee injuries caused by twisting, sudden movements, or slips

Workplace-related trauma or falls resulting in general musculoskeletal discomfort

Coverage is determined by the type of injury and the specific guidelines outlined by WCB. Treatment plans may include movement exercises, manual therapy, education, and support with the gradual return-to-work process.

What to Expect at a WCB Physiotherapy Appointment?

Once your WCB claim is accepted, an initial assessment may include a review of your job duties, a physical evaluation, and a discussion of your symptoms and movement limitations. This helps the physiotherapy team develop a care plan that aligns with your recovery goals.

If your WCB claim is still being processed, early treatment may still begin under certain WCB programs. Many clinics that work with WCB Alberta provide direct billing for approved claims, reducing upfront costs for patients.

Accessible and Convenient Physiotherapy Care

Emerald Hills Physio & Sport Clinic in Sherwood Park supports individuals recovering from workplace injuries. The clinic offers direct billing, accepts most insurance plans, and may have same-day appointments available. Patients do not need referrals, and walk-ins are welcome when possible. The clinic provides free parking and is wheelchair accessible, making it easier to attend care appointments.

To learn more about beginning your physiotherapy journey after a workplace injury, please contact us.

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Simple Stretches Often Used in Work Injury Physiotherapy

Workplace injuries can lead to discomfort and limit everyday movement. Whether it’s from repetitive motion, prolonged sitting, or lifting tasks, recovery often includes carefully guided movement. Work Injury Physiotherapy may support individuals in regaining function, reducing strain, and improving mobility. Stretches introduced during physiotherapy are often tailored to each person's needs and work-related demands.

Below are some simple stretches that are commonly included in physiotherapy plans for work-related injuries. These movements may help improve flexibility and reduce tension in affected areas.

1. Neck Side Stretch

This stretch may help relieve tension caused by desk work or prolonged computer use.

How to do it:

Sit or stand with a straight posture.

Gently tilt your head toward one shoulder, aiming to bring your ear closer.

Hold for 15–30 seconds, then switch sides.

Repeat 2–3 times on each side.

This movement may help ease muscle tightness along the sides of the neck and upper shoulders.

2. Shoulder Rolls

Ideal for people with shoulder stiffness from lifting or static postures.

How to do it:

Sit or stand upright.

Slowly roll your shoulders forward in a circular motion 10 times.

Then, roll them backward 10 times.

Shoulder rolls may increase circulation and loosen stiff shoulder joints.

3. Wrist Flexor Stretch

Designed for individuals who spend long hours typing or using tools.

How to do it:

Extend one arm in front of you with the palm facing up.

Use your opposite hand to gently pull the fingers downward.

Hold the stretch for 20–30 seconds.

Switch arms and repeat.

This stretch may reduce tightness and tension in the wrist and forearm.

4. Seated Hamstring Stretch

For workers who sit for extended periods, tight hamstrings may contribute to back discomfort.

How to do it:

Sit on the edge of a sturdy chair.

Extend one leg straight with your heel on the floor and toes pointing upward.

Keep your back straight and lean forward slightly at the hips.

Hold for 20–30 seconds, then switch legs.

This movement may ease stiffness in the back of the thigh.

5. Standing Calf Stretch

Common in work injury physiotherapy when addressing lower leg or foot strain.

How to do it:

Stand near a wall for support.

Step one foot back, keeping the heel flat and knee straight.

Bend the front knee slightly and press the back heel into the floor.

Hold for 30 seconds, then switch legs.

It may help release tension in the calf and improve ankle flexibility.

Why Guided Movement Matters?

Stretches used in physiotherapy are not one-size-fits-all. A registered physiotherapist may assess your injury and workplace demands to help guide you through exercises appropriate for your condition. These movements, when performed consistently and safely, may contribute to long-term recovery and support return to work routines.

If you're navigating discomfort due to a workplace injury, Work Injury Physiotherapy at Emerald Hills Physio & Sport Clinic may be part of your recovery plan. 

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Rebuilding Shoulder Strength After a Rotator Cuff Injury

Recovering from a rotator cuff injury can take time and care, especially for individuals who engage in physical activity or athletics. These injuries may affect shoulder strength, control, and flexibility. Sports Physiotherapy can play a valuable role in guiding individuals through a progressive, goal-oriented recovery process.

Understanding the Rotator Cuff and Its Role

The rotator cuff is a group of muscles and tendons surrounding the shoulder joint, helping to stabilize and move the shoulder. Injury may occur due to repetitive movements, trauma, or gradual wear over time. People with a rotator cuff injury may experience shoulder pain, weakness, and reduced motion.

Physiotherapy strategies often aim to support recovery by improving joint movement, reducing discomfort, and rebuilding strength. An individualized program may include both passive and active therapies depending on the stage of healing.

Phases of Shoulder Rehabilitation

1. Early Recovery and Mobility Support

In the initial phase, reducing discomfort and maintaining motion is important. A physiotherapist may guide patients through gentle range-of-motion exercises, soft tissue techniques, and posture education. These strategies are intended to prevent stiffness and support early recovery.

2. Strength and Muscle Conditioning

Once initial symptoms improve, attention may shift to building strength. Therapeutic exercises often target the rotator cuff and nearby stabilizing muscles. Using resistance bands, bodyweight routines, or light weights under supervision may promote controlled strengthening.

The goal is to reintroduce activity gradually, building resilience while maintaining proper shoulder function.

3. Functional Movement and Return to Activity

As strength improves, functional exercises are often introduced to prepare the shoulder for daily or sport-related tasks. In this phase, a physiotherapist may incorporate dynamic movements that reflect the individual’s lifestyle or athletic requirements.

Movement retraining and stability work can be important steps toward returning to physical activity with greater confidence and control.

How Sports Physiotherapy Sherwood Park May Assist?

For those located in Sherwood Park, working with a physiotherapist familiar with sports-related injuries may offer tailored strategies to assist in recovery. Sports Physiotherapy Sherwood Park services often emphasize education, gradual progression, and movement restoration.

Therapists may create programs that focus on individual needs and align with physical goals. Open communication and a paced approach may encourage long-term improvement and a more confident return to activity.

Explore More with Emerald Hills Physio & Sport Clinic

If you're looking to support your recovery journey after a rotator cuff injury, Emerald Hills Physio & Sport Clinic may provide care designed to suit your needs. Our services are grounded in current practices and may benefit individuals aiming to rebuild shoulder function and strength.

To explore how physiotherapy may enhance performance and promote safe recovery for active individuals, visit our page on Sports Physiotherapy in Sherwood Park.

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Physical Therapy for Lower Back Pain: Does It Help?

Lower back pain is a common issue that many people face at some point in their lives. Whether it’s caused by muscle strain, poor posture, or everyday activities, it may significantly affect daily routines and overall comfort. If you are looking for physiotherapy Sherwood Park, physical therapy is an approach that may be used to help manage symptoms and improve mobility.

Understanding How Physical Therapy May Help

Physical therapy focuses on improving movement and function by addressing potential underlying causes of pain. For lower back pain, this can include muscle weakness, joint stiffness, or imbalances that contribute to discomfort. A physiotherapist typically works with you to create a treatment plan tailored to your individual needs and goals, which may involve exercises to strengthen core muscles, improve flexibility, and promote better posture.

The process may also include hands-on techniques such as manual therapy, which can help reduce stiffness and improve joint mobility. Education on body mechanics and ergonomics is often provided to help avoid movements or habits that could worsen the pain.

Benefits of Consistent Physiotherapy

Engaging in physical therapy may support managing symptoms by encouraging movement and potentially reducing discomfort over time. Regular sessions can promote increased strength and stability in the lower back area, which might reduce the frequency or intensity of future flare-ups. Moreover, physiotherapy encourages active participation in recovery, empowering individuals to manage their symptoms more effectively through exercises and lifestyle adjustments.

Since each case of lower back pain is unique, treatment plans are designed with flexibility, allowing adjustments as progress is made or if new challenges arise. This collaborative approach between the patient and physiotherapist helps to address specific concerns and aims to enhance overall function.

What to Expect from Physiotherapy Sessions?

At the start of treatment, a thorough assessment helps identify the cause and extent of the pain. This may include discussing your medical history, activity levels, and pain triggers. Based on this, the physiotherapist may recommend a combination of exercise, manual therapy, and education. Sessions usually focus on gradual improvements, emphasizing techniques that encourage safe movement and reduce strain on the back.

Consistency and patience may contribute to gradual improvements, as recovery timelines can vary depending on the severity and cause of the pain. Some individuals may notice changes within a few weeks, while others may require a longer period to feel notable benefits.

Finding Physiotherapy Support in Sherwood Park

For those experiencing lower back pain, consulting with physiotherapy Sherwood Park professionals can be a step towards understanding and managing symptoms. Facilities like Emerald Hills Physio & Sport Clinic provide a range of services aimed at helping individuals regain function and move with more ease. Our approach includes working closely with clients to develop personalized plans that align with each person’s lifestyle and physical needs.

If you are interested in exploring how physical therapy may assist with your lower back pain, you can reach out to Emerald Hills Physio & Sport Clinic at [phone] or via email at [email protected] to schedule a consultation.

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How Does Dry Needling Therapy Vary From Traditional Muscle Treatments?

When exploring options for muscle-related discomfort or dysfunction, Dry Needling Therapy may be introduced as part of a broader physiotherapy approach. This technique involves inserting thin, sterile needles into specific points in muscles to help release tension and support muscle function. Unlike some traditional muscle treatments, dry needling targets trigger points small, tight knots within muscle tissue that may contribute to discomfort or limited movement.

Understanding Dry Needling Therapy

Dry needling may be used to address muscular issues by encouraging the muscle to relax and improve blood flow in the affected area. The insertion of needles is typically brief and performed with precision to stimulate the muscle directly. This contrasts with traditional methods such as massage or stretching, which focus more on external manipulation of muscle tissue and soft tissues.

Patients receiving dry needling might experience muscle twitching during the treatment, which may be a normal response indicating that the muscle is reacting to the needle stimulus. The goal is to facilitate the muscle’s natural recovery process by reducing muscle tension and encouraging improved movement patterns.

Traditional Muscle Treatments Overview

Traditional muscle treatments often include techniques such as manual therapy, massage, heat or cold applications, and stretching exercises. These methods aim to improve muscle flexibility, reduce stiffness, and alleviate discomfort by increasing circulation and promoting relaxation. They may be beneficial in a range of musculoskeletal conditions and are commonly integrated into physiotherapy sessions.

While traditional muscle treatments typically work on the muscle surface and soft tissues, dry needling goes a step further by directly targeting the underlying muscle knots and tension points. Both approaches may be combined in a treatment plan tailored to individual patient needs and goals.

Dry Needling Therapy Sherwood Park at Emerald Hills Physio & Sport Clinic

At Emerald Hills Physio & Sport Clinic, dry needling therapy may be offered as part of a comprehensive physiotherapy program in Sherwood Park. Treatment plans are tailored to individual needs and designed to support recovery and improve movement. For more information on the potential benefits of dry needling and acupuncture, visit our blogs.