New Year Healthy Me

[consistentdiscipline]

Eat

B: Toast with peanut butter, strawberries, banana / Doritos

L: Skipped

D: Chicken wings, carrot sticks, ranch, hot chocolate, Ace crackers

Exercise

None

Stretch

Miss, but I did get a massage

Sleep

Success

[consistentdiscipline]

Eat

B: Oatmeal, pretzels, Nature Valley bar

L: Bread with butter and jam, Doritos, asparagus, rice crispy

D: Cava, strawberries, one pretzel bit

Exercise

Glutes, abs, treadmill

Stretch

Success

Sleep

[consistentdiscipline]

Eat

B: Toast with peanut butter, strawberries, a drizzle of honey, Hot Cheetos

L: Quesadilla (thanks, roomie! 🥰), mochi (also thanks, roomie lol) and a pretzel bite

D: Sushi, bit of fried rice and one sesame chicken, yellow bell peppers, chocolate strawberry Japanese treat :3

Exercise

30-minute home/all body workout 👍🏼

Stretch

Success

Sleep

[consistentdiscipline]

Month 2, Day 7 - Miss (Eat & Sleep)

Eat

B: Skipped because wasn’t hungry

L: Sushi rolls, sesame chicken, fried rice, hot and sour soup

D: PopCorners, yogurt + granola, Ace crackers, cheesecake, pretzels, chips - miss

Exercise

Stair Master, glutes, abs

Stretch

Success

Sleep

Miss

[consistentdiscipline]

Month 2, Day 6 - Miss (Sleep)

Eat

B: Slept through

L: Fogo de Chao mmm + cheesecake

D: Bread with butter and jam, PopCorners, Ace crackers, ice cream

Exercise

Treadmill, abs

Stretch

Success

Sleep

Miss

[consistentdiscipline]

Month 2, Day 5 - Success!

Eat

B: Toast with peanut butter and strawberries

L: Beef, rice, bell peppers, brownie

D: Burrito, PopCorners, pretzels, Ace crackers, brownie, ice cream, some salad

Exercise

Glutes, abs, StairMaster

Stretch

Success

Sleep

Succes

[consistentdiscipline]

Month 2, Day 4 - Success

Eat

B: Pancakes, strawberries, PopCorners

L: Toast with butter and jam, Hot Cheetos, pretzel bites

D: Blackened chicken with mango, wild rice, sweet potato, broccoli, olives, beans, pretzel bites, Ritz, strawberries - lot going on here! Will try not to add on those extras at the end

Exercise

Glutes, StairMaster, abs

Stretch

Success!

Sleep

I think I stayed up later than I wanted, but I woke up feeling pretty good + didn’t wake up in the middle of the night which are both great/above average things for me!

[consistentdiscipline]

Month 2, Day 3 - Success

Eat

B: Pancakes, strawberries

L: Donut, milk, Ace crackers, almonds

D: Blackened chicken plate with sweet potatoes, beans, quinoa, mango, greens + brownie, chocopie with rice cake

Exercise

Glutes and treadmill + 25-minute walk outside ☀️

Stretch

Success

Sleep

Success

[consistentdiscipline]

Month 2, Day 2 - Success

Eat

B: Curry, two strawberries

L: Burger, fries, strawberries, mini tomatoes

D: Rice, beef, dino kale, strawberries, brownie, milk

Exercise

25-minute walk

Stretch

Success

Sleep

Success

[consistentdiscipline]

Month 2, Day 1 - Success

Eat

B: 🥞, 🍓, 🍌 slices 😋

L: Curry

D: Burger, fries, mini tomatoes

S: Hot Cheetos, half a TruBar

Exercise

Finally making it back to the gym this week 🥴 stairmaster + treadmill

Stretch

Success, nice to knock out both in one session at the gym

Sleep

Success

[consistentdiscipline]

Day 31 - success (?)

Eat

B: Pancakes with strawberries

L: Breakfast burrito with mini tomatoes

D: Curry, strawberries

Exercise

Stairmaster + treadmill

Stretch

Success!

Sleep

? Do not remember whoops

[consistentdiscipline]

Day 30 - miss

Eat

B: Pancakes, blackberries, kumato tomatoes

L: Pizza, lil baby orange tomats, strawberries

D: Bread, chicken salad, chips, strawberries

Exercise

None

Stretch

Miss

Sleep

Success

[consistentdiscipline]

Day 29 - miss

Eat

B: Pesto pasta with chicken, cherry tomatoes, tea cookie

L: Skipped because wasn’t hungry

D: La Chiva leftovers, tea cookie

S: Boba, PopCorners, pretzels

Exercise

30-minute walk

Stretch

Success

Sleep

Miss

[consistentdiscipline]

Day 28 -  miss

Eat

B: Pancakes and blackberries

L: Pesto chicken pasta, cherry tomatoes

D: Pizza, PopCorners, pretzels, sweet mini peppers, apple coffee cake

Exercise

None

Stretch

Success

Sleep

Miss - League

Other well-being: 60-minute massage 💆🏻‍♀️ scheduled! 😊

[consistentdiscipline]

Day 27 - Success

Eat

B: Kodiak Cakes pancakes with strawberries

L: Slice of pizza, PopCorners chips, blackberries

D: Colombian hodgepodge of food, was very good, sanchoche soup, rice, meats, tea cookie, strawberries

Exercise

20-minute walk

Stretch

Success

Sleep

Success

[consistentdiscipline]

Day 26 - success

Eat

B: Chorizo breakfast burrito, blackberries, cherry tomatoes

L: Pizza, strawberries

D: Short ribs, rice, steamed broccoli, strawberries, apple coffee cake

Exercise

None

Stretch

Success

Sleep

Success

[consistentdiscipline]

Day 25 - success

Eat

B: Skipped because of work/meetings

L: Rice, beef chunks, broccolini, cupcake

D: Two slices of pizza, sweet peppers, two large strawberries

Exercise

None

Stretch

Success!

Sleep

Success, I believe...