Squats,Cleans, & Lipstick Dreams

  Fitness. Real talk. Motivation. Fashion. Movement. Passion. Inspiration. Community.  

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The WHOLE f*cking ZOO!!! 🦁🐯🐒🐥🐴🐷🐮🐱🐶🐻🐼🐨🐹🐰🐘🐪🐂🐏🐐🐖🐿

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Current situation. The struggle is real when you're stocked for success but your inner fat kid comes creepin out.

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To do list

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Happiness looks gorgeous on you✨

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When I started my fitness journey, I was LOST. Information overload to the MAX. I did it and tried it all. Been there, done that. So how did I find success?!?! It came by picking a proven program and sticking to it, keeping my nutrition clean and simple, and accountability through a group of like minded badass peeps. That journey is what gave me the passion to pay it forward and become a coach. So I'm opening up my coaching for 14 days, free of charge. All you have to do is commit to 14 days. Go all in. No excuses. Interested?!? Comment with your email below or send me a DM. This is a one time opportunity and I'm only taking the first 10 serious candidates. We start Monday!!!

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Happiest of birthdays to the only person who could love the Kardashians and selfie sticks as much as me. MK you're my soul sister, squad mate, and future reality tv star!!!! You're a total blessing in my life and I love you to the moon and back a million times over. 💞 Happy Birthday @mkizzle512

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{monday motivation} ✨Here's the thing ladies: everything worth doing in life is hard, scary, and usually a ton of work. That's just plain old truth right there. ✨ ✨But you know what sucks more than hard, scary, and tons of work?!?! Staying the same. Not reaching your goals. Quitting. Selling yourself short. And watching everyone else stick it out, get back up after every fall, and blow their goals out of the water. ✨ ✨So stop being a bystander in your own life and everyone else's. Get up. Lace up those shoes. Put in the work today. Kick some ass. And then come back and do it again and again and again. And when you think about quitting, hold on just a lil while longer because your miracle is just around the corner. ✨

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😂😂😂 Beauty standards are ridiculous these days but I'll always find a loophole.

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Love every ounce of your bones💫

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Every girl deserves flower crowns, forehead kisses and sneaky butt grabs. Don't settle ladies.

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Amen to the amen

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My childhood, my teen years, my adulthood has been covered in dance parties, sing alongs, joy and tears to the soundtrack created by the legend that is Prince. #ripprince

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And I got that red lip classic thing that you like 💋

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Check. Check. Check. Guess I finally found my spirit animal 😂😂😂

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The fact that you aren't where you want to be should be motivation. Train like there is no finish line. 💫

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Step 1: Know where your worth comes from. Step 2: Own your hard work. One comes after the other. Both need a constant reminder.

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#sotrue Really it's about balance though. I'll never sacrifice an experience, making memories and enjoying someone's company for the calorie count. Eat well as much as possible. Workout. Live a little and everything will fall into place.