don’t eat!! you’re stopping yourself from being where you want to be at. each day that passes that you don’t eat is one step closer to being beautiful.
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@emixanna
don’t eat!! you’re stopping yourself from being where you want to be at. each day that passes that you don’t eat is one step closer to being beautiful.
Good Morning
31.10.2023
SW 69,70kg
02.11.2023
CW 66,20kg
I have lost 3.5kg in 2 days with the ABC Diet.
Most of it is water weight, but after the binge October hopefully skinny November will come
01.11.2023
Eaten
Vanilla Protein Pudding 400gr 300kcal
Burnt
6560 Steps 416kcal
Total
-116kcal
ABC Diet Goal : 500kcal
Day 2 ✅
NOVEMBER IS GOING TO BE MY MONTH FR.
i’m so sick and tired of binging and gaining and losing the same kilos over and over again, so i’m deciding that November is gonna be my month, i will get back on track i will lose all the disgusting fat and i’ll try to be more active here
Wish me luck
31.10.2023
Eaten
4 Corn Cakes 25gr 96kcal
1/2 Avocado 60gr 83kcal
1 boiled egg 37gr 50kcal
1/2 Tomato 60gr 11kcal
Total : 240kcal
ABC Diet Goal : 500kcal
Day 1 ✅
October was a bad month…
I will start the ABC Diet tomorrow
So I will be skinny by Christmas
maybe I'll lose my job
because of my eating habits
I'm a Shop manager at a gas station
During a binge I ate sweets from our shop and took €30 to buy food afterwards
I told my boss today
She wants to sleep on it one night and think about it.
I know that this is theft and she will probably quit me without notice.
I hate this eating disorder.
I hate it.
I hate myself.
my weight stopped going down since the beginning of october
Gained like 8kg
cuz tbh i binged a lot and i had a "its ok if i eat im at a normal weight" and everyone said I’m to skinny and look sick mindset which ruined everything and honestly i just stopped putting effort its all so hard so keep up restricting
A Friend asked if I‘d started eating again, because i look healthier
I look healthier?
I gained weight, i look like a fat disgusting pic
im so upset at myself please kill me
PLEASE I WANNA CONTINUE LOSING WEIGHT
I WANNA HIT MY GW
I WANNA LOOK SKINNY
I‘ve gained weight and would like to binge…
I hate myself… I hate this life…
Gained 0,60kg…. I‘m crying… I hate myself for being such a fat disapointment
08.10.2023
Weight
• 60,5kg lost 0,45kg
Eaten
• Protein Iced Coffee with some Milk idk maybe 120 kcal?
Burnt
• 6000 Steps 350kcal
Total
-230kcal
Can my Brain please stop thinking about food and binging…
Nutella Biscuits, Kinder Cards, Cheesecake, Pringles, Lotus Cream, Ben&Jerrys, Pizza, McDonalds, Pastries, Bread, Noodles, Sushi,….
I hate it I hate it I hate it I hate it I hate it I hate it
Stop it.
07.10.2023
Weight
• 60,95kg lost 1,15kg🎀
Eaten
• 395gr Exquisa Zero roasted almonds 194 kcal
Burnt
• 10000 Steps 464kcal
Total
-270kcal
06.10.2023
Eaten
• 395gr Exquisa Zero baked apple 198kcal
Burnt
• 11.575 Steps 543 kcal
Total
-345kcal
Good Morning
Daily weightlog
-1,25kg
Only 2,2kg until GW
05.10.2023
Eaten
• 395gr Exquisa Zero roasted almonds 194kcal
Burnt
• 13.210 Steps 644kcal
Total
-450kcal
Good Morning
It is gettin better
Back on track
-2,45kg think most is water weight but I lost weight 🤓