EmpowHER

Women's Health and Wellness

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Start with loving yourself. Others will follow.

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It is National Eating Disorder Awareness Month! Help us spread the word and do your part in helping those affected.

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Walk away from those who hurt you. Love yourself to avoid the pain.

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Who says love comes from outside? The true source of love is from within.

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Find what makes you happy and don’t let go of it.

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Love can bring courage and strength to your life. 

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Fill your days with love as soon as you start your day.

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Give love where you know you will find it.

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Treat yourself once in a while. You deserve your love too.

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“The greatest thing you’ll ever learn is just to love and be loved in return.”

- Eden Ahbez

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#LoveYourself at every point of your life.

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Getting Rid of 4 Types of Stress for Ourselves and Our Teens

Stress is a term that is thrown around all the time! The research involving stress shows that stress impacts many areas of our lives.

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Tips for a Happy, Healthy Holiday - Article by Kaitlyn Thompson

During #HERchat on Twitter this week we discussed ways to make the holiday season happy and healthy. Participants shared an abundance of tips

Happy Healthy Holidays! 

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Festive Spirits Without the Alcohol

If you’re jingling your way through the holidays with cocktails at many stops, chances are you’re packing on some extra calories.

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How One Woman Took on Breast Cancer Twice and Won - Article ...

At age 50, Marlyn Glickman of Rockville, Maryland, had decided to challenge herself to do things she'd never done before, things she'd been afraid to do in the past. That was 16 years ago.

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Thanksgiving is National Family History Day - Article by ...

Do you know your family history? For many people, family history means the listing of who was married to whom, and what famous people your family might have been related to from the past.

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