Endomorph Fitness

For all those with an Endomorph Somatype finally there is a place just for us to come and get motivation and tips for our fitness lifestyle.

[buddhaprayerbeads]

The  useful websites that can help you.

[kasiaslupecka]

Hi lovely people!

Today I’m sharing tips how to introduce variety in body. Use the somatotypes.

It’s based on a natural occurring differences in human bodies based on differences in skeleton and body composition. 

Very short tip this week but I hope you still gonna like it ! <3

[zengardenamaozn]

some useful laws of life

[kasiaslupecka]

Hi lovely people!

Today I’m sharing tips how to introduce variety in body. Use the somatotypes.

It’s based on a natural occurring differences in human bodies based on differences in skeleton and body composition. 

Very short tip this week but I hope you still gonna like it ! <3

[coach-tierra-blog]

What exactly is an Endomorph?

-  a person with a soft round body build and a high proportion of fat tissue - larger in appearance - little muscle definition - finds it hard to lose weight - fatigues easily - slow metabolism 

Examples of female endomorphs include:

Jennifer Hudson

Jennifer Lopez

Queen Latifah

Oprah Winfrey

Beyonce Knowles

Diet tips for endomorphs:

- simple and easy one – PALEO (or whole grain foods) - fiber rich carbs from vegetables  - lean proteins - healthy fats - eat 5-6 small meals a day to keep up metabolism - WATER WATER WATER

Exercise tips:

- HIIT training - weight training

[endomorphfit]

Be Special!

[fitforcc]

[endomorphfit]

Half veggies and half protein for us endos

[fullpraxisnow]

[cosmicwizdom]

Click here for more quotes

[avazengarden]

[the-red-lotus-blog-deactivated2]

Cultivating Metta Toward Self

May I accept this pain without thinking it makes me bad or wrong.

May I remember that my consciousness is much vaster than this body.

May all those who have helped me be safe, be happy, be peaceful.

May all beings everywhere be safe, be happy, be peaceful.

May my love for myself and others flow without limit.

May the power of lovingkindness support me.

May I be open to the unknown, like a bird flying free.

May I accept my anger, fear, and worry, knowing that my heart is not limited to them.

May I be free of dangers, may I be peaceful.

May I be free from anger, fear, and regret.

May I live and die in ease.

- Sharon Salzberg // The Power Of Meditation

[1000-life-hacks]

[endomorphfit]

How to Pick Up Girls (A Guide by Girls for Boys) | VICE | United Kingdom

Boys are fucking hopeless at lust these days, so us girls wrote you this guide.

[avazengarden]

[abundancefocus-blog]

I now choose to be open to new opportunities in positive and healthy ways.

(via abundancefocus)

[abundancefocus-blog]

I now choose to monetize all that I know and have experienced in as many positive and healthy ways as is possible.

(via abundancefocus)

[endomorphfit]

@jessewilliams

Hi, would you mind tweeting or FB which boycotting method black people should be following. We need to be on the same page. Thanks

[modatrends]

Blue jeans, white shirt and some vans - perfect look for the summer.