The Crisis of Perpetual Consumption: Learn How to Eat to Live, the Honorable Elijah Muhammad warned that eating the way animals do, constantly, all day and all night—shortens our lives. He explained that our stomachs become worn out in just a few years because they are forced to work without rest, struggling to digest food we were never meant to consume in the first place. Some of the things we put into our bodies, he taught, should never enter our stomachs at all.
Today food is everywhere, engineered, processed, and constantly consumed.
Our bodies were never designed for perpetual eating.
High-frequency snacking and chemical additives keep the body in a state of inflammation… mimicking chronic disease.
The solution isn’t another diet.
It requires a shift in perspective. While Western culture promotes three heavily processed, genetically altered meals a day, plus constant snacking in between, In How to Eat to Live, the Honorable Elijah Muhammad advised us to eat just one meal a day and to choose the best foods we can—fresh vegetables, fruits, pure milk, and whole wheat bread that has been slowly baked twice. He taught that eating this way helps us live longer and maintain our natural beauty far into our later years.
Food should not be seen as a hobby, a crutch or used to pass time.
We are plainly instructed in How to Eat to Live, to not eat like the beasts, consuming something every hour or two simply because it is offered. He asks us to consider: how can we expect to live long while eating harmful foods and forcing the stomach to work around the clock, twenty‑four hours a day?
More to come. How to Eat to Live: One Meal a Day.
How to Eat to Live Book 1 https://store.finalcall.com/product/how-to-eat-to-live-book-1/
How to Eat to Live Book 2 https://store.finalcall.com/product/how-to-eat-to-live-book-2/
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