I'm back...for now.
This summer I decided to take a break from social media. It really hit me when I would be playing with my children or talking with my wife and feel the need to constantly check my phone.
So on June 1st I deleted my Instagram & Twitter account. I deleted all social media apps on my phone except Facebook messenger to be able to communicate with counselors for summer camp.
This may have been one of the best, most productive and enjoyable summers I've had since before social media. Here's why...
My attention was undivided to those who deserved it most. When I was with my family, I was with my family. I didn't feel the constant need to check my phone. When I was hanging out with students, I was focused on them. When a conversation got quiet, I didn't pull out my phone. I tried to stay engaged in conversation.
My phone wasn't the first and last thing I checked each day.
I was able to devote some extra time to Bible study.
I learned what's most important should be kept most important.
And that youth ministry continues to function just fine without Facebook, Twitter & Instagram. People still learn about events and activities.
Social media was an addiction to me. I learned this about day 4 of the break when I felt very anxious. I kept checking my phone, unlocking it only to remember there wasn't anything to check, and then putting it back in my pocket. I figured out that day that I was addicted and that I was in the middle of social media detox. You may think that's silly, but it was true.
So now that the summer is over, I've decided to come back to social media. But with some rules.
I decided not to reactivate my personal Instagram account.
The only social media app on my phone is Twitter. And I'm being very stingy about who I follow. If you post inspirational things that are worth reading, I will follow you. If you only tweet about dumb things, I won't follow you. Even if you're in my youth group. Sorry.
I do have the Facebook app on my iPad right now, but I haven't decided if it's going to stay. We will see by how disciplined I am with it.
When I am with my family, I won't check social media. I just don't want to do it. I'm sure there will be times I forget my rules. And I will have to make those things right with them. But that's a rule I'm trying to put into place for myself.
I loved the social media break. And I'm sure I will do it again.
Maybe you could use one.
Here's how you can tell if you need a break from social media.
- Do you check your phone while having a face-to-face conversation with someone?
- Do you check social media when you wake up and when you go to bed?
- Do you post on social media every day?
- Are there days where you check social media but don't read your Bible?
If you answered yes to any of those questions, you need a social media break. For how long? I'm not sure. Two months was a good break for me.
It was difficult at first, but it became so enjoyable.
So if you don't see me on social media for a while, it's probably because I decided to take a break again. And hopefully you'll understand why.
Blessings!
- Eric










