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@ethereal-and-tiny
Day 1 of 90
Plan
1300-1500 a day
walk 1+ hours 5x a week
coffee w/ oat milk for breakfast
lunch: 200-400 calories (frozen burrito usually)
dinner: remaining calories for dinner w/ boyfriend
fill up on sparkling water
measure portions to not under estimateÂ
My anxiety has been through the roof. I'm 129.0 today. But yes I've just been feeling like absolute garbage so I've not had the energy to update.
Day 4/92 || ??? lbs
Ah morning weigh in was way more than I weighed last night. I know I ate a lot of calories but the amount of food wasn't a lot so I didn't expect an immediate change on the scale by so much. That said it was salty, maybe I'm retaining water and it will drop a lot more. I will update the weight in my topic for a final weigh in before I leave for Ikea later. I managed to fast short of 20 hours yesterday so I'm getting back into the whole IF thing. I think I did something like 17 hours the day before, so an improvement. I will be breaking my fast with an almond milk latte around 4 pm today though so my fasting time will be a lot shorter today and that's okay. I still won't have much to eat until later. I'm also going to head out for my walk soon, burn some fat stores. I got some ketone strips, and while I don't eat keto, ketones were showing up in a couple of tests I had to do when I got a UTI twice last month (rip I haven't had one in a decade wtf! I blame the bath bomb I used) and it was while I was fasting. Now I'm curious so I got some strips to try at home. Not sure how accurate they will be compared to an actual lab test but they were inexpensive so I'm giving it a go.
Also, can I say, writing down lbs lost and then lbs to go every night and watching the lbs to go amount shrinking is really motivating me. Like seeing 17 lbs to go turn into 14.6 lbs to go makes me feel like I can really make a difference and not that slowly either. I actually recently did this with my income: made an income goal and kept track of my different streams of income and how much to go everyday and I surpassed my goal. This works so well for me and the most important part of reaching your goals is your mental state. Be it money, weight, or anything at all. So important.
imagine
be safe, darling x
A vision of my future
Day 3/92
Starting weight 132.8
Today's weight 129.2
Total lost 3.6 lbs
To go 14.6 lbs
Calories in 1732
Calories burned 853
Steps *will update tomorrow with total*
.intake.
Leftover sweet & spicy stir fry 167
0.5 cup basmati rice 96
Vegan chocolate 320
0.5 pack of vegan jerky 117
Vegan nooch popcorn 400
1.5 cup Afghan dal 345
1.5 cup cumin rice 287
Total 1732
Okay so again I'm way over my calorie goal yet... the weight is coming off. I'm going to still aim lower though. PMS is a bitch and makes me hungry. I also don't feel overly full or bloated today so.. yay? I'm just not stressing about it. Plus, so much iron in lentils which I need atm.
There is no way you won’t lose weight
I mean, think about it; if you stick to your plan and workout regularly, you will reach your goal.
Unless you binge for every meal for months on end, you’ll get to your goal.
Just keep trying. Keep working hard.
Work to your goals and you’ll get there
“Make it happen.Shock everyone.”
Affirmations for Weight Loss
Half the battle is in the mind, so repeat after me until these phrases sink into your psyche…Â
“I have learned how to keep myself from overeating”
“I don’t binge anymore”
“I am reaching my ideal weight”
“I lose weight more quickly because I eat slower”
“I do not eat out of anxiety or depression”
“Food provides me energy, nothing more”
“My body is becoming more efficient”
“I choose to eat nutritious food and avoid unhealthy foods”
“Weight loss has become effortless for me” (FAVE)
I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.
i can’t believe i’ve taken 10k+ steps everyday since sept 26 and i haven’t binged in almost 2 months and i never go over my cal limits and i workout everyday. who is this new bitch with all this self control? i love her and her slimming bod
Reblog if you need to be this girl
You CAN be this girl
I AM GOING TO BE THIS GIRL. I CAN BE THIS GIRL. I AM THIS GIRL.
I. Will. Be. This.
Day 2/92
Starting weight 132.8 lbs
Todays weight 132.0 lbs
Total lost 0.8 lbs
To go 17.0 lbs
Calories in 1697
Calories out 490
Steps 18,454
.intake.
Zevia 0
Popcorn 160
Hot sauce 0
Avocado 144
Popcorn 160
Rice 191
Kind granola bar 200
Afghan dal 460
Cumin rice 382
Total 1695
I felt a binge coming on again. 695 over my goal. Not okay.
Alright, this is going to be a before photo. These are my old size 0 Talula pants that fit back in 2013 when I was about 114-118. Might be close to doing these up under 120!
🥀
Oh hi I need to get my hair done this colour
