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Origami Around
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祝日 / Permanent Vacation
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PUT YOUR BEARD IN MY MOUTH
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@evawatson005-blog
How to control emotions? A yogi’s viewpoint
How to control your emotions is a question to think about. Have you ever thought of something out of anger and regretted later? Have you ever thought of taking risks that could easily benefit you?
Yoga Practitioners diet: Are you eating what your body demands?
‘Eating for your Yoga’ is a phrase that you’ll hear these days, although many of us do not necessarily know how much to put into our practice in a normal yogic diet. There is a wrong notion among the females practising yoga that they require more protein for decreasing the cramps. It is all psychological. If you have a good protein diet all around, then there will be less chances of weakness while practising or training under an intensive yoga course.
Garudasana (Eagle pose)- The power of concentration!
The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and spirit. As a power animal, the Eagle is most frequently associated with Wisdom, Freedom, Intuition, Courage and Vision. This pose focuses area of the body such as hips, lower back and legs.
Yoga Tourism- Everything you need to know
Yoga is the oldest form of practice like the human race. Although, there is no evidence of this to support the statement, the existence has time and again showed remarkable consequence on humankind. Yoga is based on yogic practises and meditation; it is not a huge platform where Yoga tourism is taking place. It includes yoga wellness, yoga study, yoga for spiritual practises and yoga as a sport.
Asana - According to sage patanjali
Patanjali describes asana as not just bodily posture which integrates mind and physical body steadiness with a pleasant feeling when it is performed. They recommend that asana means to make mind to sit where body is.
Yoga- The best solution for our current education system
Interesting question! But the question should really be, “What is wrong with the current educational system?”. Well, pretty much everything! Our generation is one that is forced to memorise facts, gain high marks, get into a good college, get a good placement, get a good salary, and so on and so forth. No focus is given to enriching the mind.
Did you Know: Yoiga is more than just Asana
We refer asanas to “Postures” and they hold the physical attributes of yoga. We relate them to movements which flex and strengthen our muscles, balance our core, and finally make us to sit in a meditative state.
Six Rasas & Three doshas - Their effects on a yoga
According to Ayurveda and yoga, taste of the food is very important. Taste is derived from the Sanskrit word “Rasa” meaning experience, enthusiasm, essence.
Rasa means the essence of life and it affects every aspect of our being from structure and physiology to our overall state of mind and consciousness.
Redirect your prana with ashwini mudra
Ashwini Mudra is a yogic technique that directs the prana (Life Energy) upward along the spine by contracting the anal sphincter. The meaning of Ashwa means Horse and Mudra means a gesture where it is just a superficial definition, the deeper meaning of mudra is about recycling the energy. For easy understanding, this mudra can also be called as Horse Gesture.
Have you given up on your fitness goals due to exhaustion and stress at work. This is when something like online yoga classes comes to your rescue.
With online yoga courses, whether you want to practice in the morning or in the evening or any time in between, you can practice anytime and also anywhere. One plus point of yoga is you absolutely do not need a specific place or equipment other than a yoga mat for your practice. Just log on to your digital device, roll out your mat and practice whenever you want in the comfort of your home. So apparently you get to be your own boss and totally own your practice.
5 YAMAS OF YOGA: BRINGING YOGA PRACTICE INTO YOUR DAILY LIFE
The 5 Yamas of Yoga are the good, moral and societal rules for a rehearsing Yogi. These five Yamas are embedded in inspiration and are the determined portrayals of how a yogi carries on. We may not endeavor to achieve every one of these Yamas but rather they are as yet applicable. The Yamas are the mainstays of Yoga. The Yamas are the general promises to lead a genuine, certified and legit life. We will presently observe what are those Yamas of Yoga.
11 WORLD HEALTH DAY TIPS TO STAY HEALTHY
As the saying goes, “When Health Is Lost, All Is Lost”, make sure to always keep your health in check. From your diet to your sleep and from your habits to your moods, every single thing contributes to your health. Here are some of the simple yet effective health tips for you to incorporate into your daily schedule to help you achieve mental, physical and spiritual Health. Click the link to acquire the tips.
Happy World Health Day! It’s time for #HealthForAll!
UNCENSORED: ENSURING FREEDOM OF THE PRESS THROUGH YOGA
Current world has aimlessly trusted that yoga is about stances and breathing activities. Yoga is considered as an elective exercise strategy for physical wellness, stress alleviation and adaptability. The facts demonstrate that yoga accompanies these advantages yet that is not all people. Perspiring on a sticky tangle isn't the finish of the story. Enable us to reveal the forces of yoga by disclosing to you how yoga can guarantee the freedom of the press.
HEARING VS LISTENING EXPLAINED AND HOW YOGA HELPS US IN LISTENING?
Do you listen when someone is speaking to you? Or, do you just hear them? The next time you have a conversation, try to notice what is happening inside you. There is a constant hearing vs listening battle in our head. How do we know if we are hearing or listening? What is the difference between these two? How Yoga helps us with listening?
Have you ever wondered why you retaliate rudely when you are asked something about your work or behavior? Many people do not know difference between respond vs react. We must respond not react.
Have you ever wondered why you retaliate rudely when you are asked something about your work or behavior? Or why do certain people become so defensive when a simple question is asked? This is because many people do not know the difference between respond vs react. We must respond not react.
YOGA101: WHAT IS AERIAL YOGA?
Aerial yoga, popularly known as Anti-Gravity Yoga, is actually a combination of traditional yoga, Pilates, and acrobatics. It is a form of yoga in which students use yoga swings or hammocks to execute postures which are not possible on yoga mats.
YOGA101: KARMA YOGA, THE RIGHT ACTION FOR PURIFICATION OF YOUR HEART
Karma is actually a Sanskrit term which means ‘action’ or a ‘deed’. Karma Yoga is an ancient yoga style which is the best way to grow spirituality.
According to this yoga style, you practice selflessly to help others, without expecting any reward in return. Practicing karma yoga is an effective way for the purification of your mind.