Everyday Periscopic

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#overnightoatmeal banana chia rolled oats, fresh milk, plain yogurt and honey

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#dolorous

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#beoceanminded #boracaystation2

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Boracay Station 2 at night. #firedance

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Self enc-orange-ment works everytime. #stickygoals

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That said.

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#thatkickyouneedtokeepgoing

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#rationaluseoffun

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#why?

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#Thingsarelookingup.

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Today. Everyday.

Today marks the day that I commit to articulating my point of view on one relevant issue (relevant to me, not you). Every day. Online or off, doesn't matter. I will share my taste and my perspective with whoever needs to hear it. I will write up. Not just tomorrow, but every day. I think this is a worthwhile habit.

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Ruminate and chew over.

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Practice emotional first aid

Loneliness creates a deep psychological wound, one that distorts our perceptions and scrambles our thinking. It makes us believe that those around us care much less than they actually do. It make us really afraid to reach out, because why set yourself up for rejection and heartache when your heart is already aching more than you can stand? Our mind is hard to change once we become convinced. So it might be very natural to feel demoralized and defeated after you fail. But you cannot allow yourself to become convinced you can't succeed. You have to fight feelings of helplessness. You have to gain control over the situation. And you have to break this kind of negative cycle before it begins. Our minds and our feelings, they're not the trustworthy friends we thought they were. They are more like a really moody friend, who can be totally supportive one minute, and really unpleasant the next.

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Practice emotional hygiene : taking care of our emotions, our minds, with the same diligence we take care of our bodies

Guy Winch

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#Nostalgic days.

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Rule 1 & 2.