I am going to tell you a secret: You don’t have to believe every thought that pops into your head.
Dave B. Walters (via flowgently)
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@everyoneswisdom
I am going to tell you a secret: You don’t have to believe every thought that pops into your head.
Dave B. Walters (via flowgently)
It’s the heart that knows the path. The mind is just there to organize the steps.
Jeff Brown (via julesofnature)
Anything looked at closely becomes wonderful.
A.R. Ammons (via julesofnature)
Parenting Models, Is There a “Right Way”?
In some cases couples are together and work as a unit to parent. In some families, spouses have separated but the parenting is evenly distributed. In other situations, couples are together but only one actively takes the role in parenting, while in other families, there is only one parent that is a participant in a child’s life.
What is the ideal model of parenting?? What models will our children most benefit from? Is there any “right way”? Obviously, having both parents in an intact partnership, parenting as a unit, is the ideal model for children. But what if that is unattainable? Is your child going to be negatively impacted by the other types of situations?
Co-parenting can be a daunting task. It requires tremendous effort on the part of both parents. It requires each adult to take stock of their own issues while being sensitive to their partner, (or ex) at the same time as navigating a child and/or adolescent through their journey. It requires tremendous effort to communicate, to be flexible, and to be honest. In essence, it calls us to be the best we can be along side of another. When it works, it is ‘couple-hood’ at its most challenging and rewarding level. But when it isn’t working well, it can be exhausting, frustrating and sometimes destructive.
I have seen many families and couples in distress. I have seen many couples “stay together for their children”. But is that always the healthiest thing to do? My suggestion to a couple in distress is to seek help and guidance from a therapist and/or a spiritual support. I suggest that they take their time making the decisions about what is in the best interest of their children. I have seen destruction in a model where there is a separation but also when there is a decision to remain together.
Can a healthy model of co-parenting be exhibited if a couple decides to separate?
If communication, respect, honesty, support, flexibility and continued self-care by each parent can continue, I believe the answer is yes. A model where a child can feel loved, validated and supported and where a child can observe communication, conflict resolution and compassion. Isn’t that what we all need?
Laurie Ciavardini Laurie is a Licensed Clinical Social Worker who has been practicing in our community for 15 years, currently with an office in Bedford Village. She has a wealth of experience working with both adolescents and young adults individually, in groups and with their families. Laurie is also a licensed Hypnotherapist and certified in Animal Assisted Therapy.
More Love
Ever wonder why there is only one word for a feeling that is so compelling that it can tie your heart in knots and yet propel humans to heroic feats and incredible transformations? Many years ago, I learned that the Eskimo people have something like 30 phrases to describe what in English is simply called 'snow' or ‘ice’. They have a word for the dusty snow, the snow with a crust on top, the snow on water, fine snow, etc. How that must deepen their relationship to and their experience of snow! Their language honors the glorious variations and more fully captures the nuance of their experience every time they step outside. It’s an example of how language and perceptions are intertwined. Wouldn’t life be more wonderful and our experience more rich if we had more words for 'love'?
A friend recently asked me to describe Love -- you know, big LOVE, the Love. How do I capture simply in words the deep connection a mother feels for her child, the instant recognition of two strangers who swear they’ve met before, the wonderful blessing of miracles big and small, and the amazing sensation of moments we feel fully alive?!
I have had the honor of experiencing this big Love a few times; sometimes because of my own brief travels across the veil through small traumas or great joys, and other times because of connections I’ve experienced to those who have passed, mostly my family members. It has always been so very beautiful. Putting myself there, remembering… Here are the words that come to me…
In some ways, you could say that the Love is Peace, in the sense that it is the absence of all other emotion. No worries, regrets, pain, frustration, yearnings, desires, joy. Just peace. This Love is the kind that wraps you up like a warm blanket and lets you rest in total safety.
In other ways you could say that the Love is Light. Across the veil, the connection of all souls through light is so obvious and so absolute that it ensures complete healing on all levels. Communication is not in words so much as in all senses and doesn't happen linearly like a story but rather in an instant, timeless understanding. This Love is the stuff of faith, of a deep-forever-knowing that no matter how far away any one might feel or think or be, each one of us is always connected in Love. It is the light that permeates all, knows all, and heals all.
And in still other ways you could say that the Love is Bliss. The joy of dancing, the giggles of children, the inspiration of music, the recognition of a soul mate, the purr of a kitten, the sunlight on leaves, the beauty of flowers, the wag of a dog's tail, the connection of those we love most, the laughter with friends, the sharing of a home-cooked meal, the creation of something new, etc. This Love is felt in the gifts of living and learning. This Love is what propels humans forward, to experience, grow, live, learn, and expand. This Love is what propels spirits to yearn to be reborn and experience again.
And while Love is everywhere, all the time, the Love as Peace is most prevalent across the veil and the Love as Bliss is most accessible here on Earth. So, it's when the two work together - when the Love of Light connects people of faith with spirits in service - that Love has opportunity to expand so much that it is cause for celebration and great transformation is possible. Miracles are possible. And, when that expression seems too chaotic or too overwhelming, Love forever offers the Peace of rest. In this way, Love is forever expanding and contracting, while always connected.
When we humans are still, and welcome solitude, we can feel all the Love. We know the Peace. We see the Light. We feel the Bliss. And what's possible grows and has no bounds.
I post this today in remembrance of my Grandmother, “EB” Eleanor Blackall Read, for whom we are holding a Memorial service tomorrow. We celebrate the amazing Light she brought to the world. May she rest now in Love’s Peace. I love you, Granny.
Recalibrate Life
You can't change gears while you are pushing or you'll come to a complete stop. Instead, let up on the pressure, and the shift will be graceful and fluid.
Soul Fever Remedy
After running a marathon people expected to rest afterwards. But somehow, if we run an emotional marathon, we are not allowed to rest, and if we do it is considered weakness.
Rest and recuperation are essential to health and well-being. Give yourself permission to be human. Take a nap, read a book, enjoy a sunset, go for a walk, chat with a friend, savor a meal, unplug.
Sacred Land
Do not be overawed by the knowledge of others;
Do not be intimidated by any Guru;
Do not feel you are less than anyone.
This is your journey. There hasn’t been a journey like yours. The country you are traversing is virgin country and yours are the first feet to touch it.
It is improper to be intimidated by anyone here.
But it is proper to be awestruck by this gift you have been given by the power that flows through you into your feet as they walk across this sacred land
wild rose
"A flower blossoms for its own joy." -Oscar Wilde
Dr. Sanjay Gupta explores the science of happiness.
When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
Byron Katie (via thecalminside)
Introverts don’t get lonely if they don’t socialize with a lot of people, but we do get lonely if we don’t have intimate interactions on a regular basis.
Sophia Dembling, The Introvert’s Way: Living a Quiet Life in a Noisy World (Perigee Trade, 2012)
Nailed it!
(via inhabitude)
When we walk slowly, the world can fully appear. Not only are the creatures not frightened away by our haste or aggression, but the fine detail of fern and flower, or devastation and disruption, becomes visible. Many of us hurry along because we do not want to see what is really going on in and around us. We are afraid to let our senses touch the body of suffering or the body of beauty.
Joan Halifax (via julesofnature)
Pinch of Happiness
Try these songs to lift you up today! I just danced my heart open, right in my own family room. Spread the fun: by yourself, or gather your kids, family, friends and give yourself permission to have a great time!
Give Love - Pilgrimage (Bonus Track Version)
Don't Stop Dancing (feat. Haley) - Dynasty (Bonus Track Version)
Best Day of My Life - Oh, What a Life
Wisdom tells me I am nothing. Love tells me I am everything. Between the two my life flows.
Nisargadatta Maharaj
(This one quote comes closest to explaining why Christianity, Buddhism, & Yoga are equally meaningful to me and make sense in my world.)