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lil--lulu

onlinecounsellingcollege

“If you don’t have good intentions, leave me alone. I’m tired.”

— Word Porn

spatialll-deactivated20201125

op. x — hello, march

naturaekos

“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it–always.”

— Mahatma Gandhi (via minuty)

pharmstudies

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

starxiu-archive-deactivated2019

you are loved. even if it feels like you are all alone and no one can reach you from the darkness you’re surrounded by, there is always a hand waiting to pull you out of it. you are so important and your life is priceless. you mean the absolute world to somebody, please remember that you are loved.

acai-lagoon

🌴

unstress-deactivated20171210

wnq-writers

What I’ve learned in 2016 1. Friendship is a matter of convenience. It can be true and beautiful and fun and full of love until she moves to another city for college and finds 10 more people she can ‘connect’ with. 2. You don’t have to pursue a boring degree for a boring job. Yes, your passion is for things that make it harder to fetch money but you have one life. Do you really want to spend it doing something you don’t absolutely love? If you’re passionate about something, no matter what, you will excel, you will thrive. That’s the key to real success. Not some statistics stating the most lucrative jobs and industries. 3. You will exercise. You will drink more water. You will eat healthier. Not because you’re not beautiful the way you are but because your body deserves to be treated better. It literally has carries you around, has your back and actually has your heart from that first moment to your very last. 4. If they are a bitch to others what makes you think they won’t be one to you when the time comes? How people treat others is always a tell tale of how they will treat you. Pay attention. It’s better than feeling like a fool 6 years later. 5. Cook your own meals sometimes. You know just the amount of oil, salt and ingredients you want. You may not be a masterchef but you know what your stomach wants. 6. Surround yourself with happiness, inspiration and positivity and a very major part of that is social media. Who you follow is so important. Social media is supposed to be a happy and safe place for you. Choose the right people and the right works to fill your feeds because eventually those fill your mind and heart. 7. Nature is all healing. It’s the one thing in the beautiful presence of which even the most talkative person like you feels the need to shut up. Nature requires no words. It’s completeness is something to learn from. 8. Your parents live a life apart from being your parents. They have moments you’re not a part of, moments you don’t even know. They have not only had a life before you but also a life with you being there that you don’t know about. That’s okay and that’s not something to be mad about. 9. People will leave you. Always. Some in days, some in months. There are those who take decades and then there are those who never leave in physical form but withdraw all meaning and that’s when you must leave. But just because people leave their stay doesn’t become any less wonderful or important. 10. Sometimes the only person you need at 3 am is yourself. Give yourself mode credit. You can always help yourself. It may just take a little longer and be a little harder but you don’t need another person to help you. You are enough. You are strong. You will never disappoint. 11. Music of all type is necessary. Songs that make you cry and the ones that make you think and then those that make you only want to dance. 12. Draw. Everyone is an artist. And your drawings may look like those of a middle school kid but isn’t your joy just like hers? 13. Read more books. Yes, you’re older now and busier too but ‘busy ’ is an excuse and you know it. Find time for something that saved you. Find time for something that you love. 14. Lipstick is life. People may stare at you and they may get intimidated by certain shades but that’s okay, one smile and they will be at peace. 15. Click more selfies and click them without any shame. If you’re happy, if you look at yourself and feel like capturing that one moment where you feel good about yourself - go fucking ahead. Capture all your happiness, beauty and goofy-ness. But remember, they are for you and not your social media. 16. There’s literally no way you can help someone without helping yourself. And they may give you nothing in return and they may be ungrateful but who cares? They aren’t half the person you are and you can shrug it off and move on but remember unlike you, Karma never forgets. Also, karma is only a bitch if you are. The darkest moment is the very moment before sunrise. It’s a fact. So 2016 may have been your darkest time but that only means the sunlight of happiness and inspiration and love awaits you in 2017.

creatingnikki (via wnq-writers)