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New Tech City Bored & Brilliant Challenge Day 4 Digital detox for the day. Leave an "out-of-office" message on all your social networks and then don't go near them again. This happened yesterday. I sorta failed this one. I logged on to Facebook and posted a link and then at the end of the day posted a pic of my food...but after that I was able to avoid most social networking in between.
New Tech City Bored & Brilliant Day 3
#NTCDelete
Delete an app that affects you negatively
I started out by deleting Alien Blue, Reddit’s app. I love that app too much. It’s a huge time waster and data hog. I’ve gotten the “You have used 75% of your data” message from AT&T every month since downloading it. My morning felt free so far—until I thought I should check Instagram.
So I deleted that one, too
And then I went on a deleting spree and deleted 8 games (including Two Dots), 2 news apps, and 2 photo sharing ones.
Let’s see how this day goes.
New Tech City Bored & Brilliant Day 2
#NTCNoPhoto
Do not take any photos with your phone today
This one seemed easy enough…until, that is, I decided to try out the Geocache app that I recently downloaded to find a geocache near my work during lunch. I couldn’t resist taking a pic of it, even though the cache itself was boring.
I had spent 15 minutes tromping through dead brush and a passing cargo train to find it, so felt a little accomplished.
Pictured above, my contribution to the geocache, and the reason for cheating on my assignment today.
New Tech City's Bored & Brilliant Challenge Day 1
#NTCpocket
Keep your phone out of view while going about your day.
If you hadn’t already guessed, I’ve decided to do this challenge because I’m addicted to my phone. I have tendinitis in my hands, inflamed thumbs, and I’m no more or less popular than I was when I picked up the phone to tweet or Instagram. Sigh.
This was a hard one because I take the bus the work. It’s a long and boring 45 minute ride…but I’m proud to say I did this one.
In doing this task, I did suddenly notice 1) how quiet the bus is 2) how all of my fellow passengers are on their phones 3) how robotic we all must look staring at rectangular devices And 4) that I’m in my 30s and have a dead-end job with an oppressive boss. Also why don’t I have a car yet? Why does this bus stop at every stop even though there aren’t any people? WTF was I thinking moving out of San Francisco for Minnesota?! I should really win the lottery..
Creepy.
Chill Coffee Cat
Pilot and photographer Kacper Kowalski takes to the skies to capture stunning images of the colorful Polish landscape from a bird’s-eye view.
Why u so angry?
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.
CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES: Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
I always make sure I get at least a banana in each day
so basically this is telling me to eat bananas. that I can do.
fitblr with inspiration, motivation, food + tips!
Funny...I was just staring at the banana on my desk wondering if I should eat it
By DS ~ London UK www.DSART.co.uk
The whole world is a gallery
Let’s Go Jewellery Shopping Lovely Look
Yesterday, thousands filled the streets of the Castro neighborhood in San Francisco to celebrate the Repeal of DOMA and Prop 8. The energy was palpable.
Francis Ford Coppola's cafe has snarky tweets. I love it. I suggest you follow @cafezoetrope
