exersice ideas

I'm 21 and weighing in at 174.  My goal is to reach and maintain 130-140.

[exersiceideas-blog]

1/8/2016

167 lbs

[exersiceideas-blog]

12/7/15

185 lbs

[exersiceideas-blog]

trying an all liquid diet

[fit--babe]

[awake-in-a-fucking-nightmare]

My life <3

[l0se-weight-gain-c0nfidence-blog]

But I did do this today & boy did it kick my butt! I bend my legs a little low and boom my knees buckle.. But a sore body today is a stronger body tomorrow! And I’m not so sure about the whole ‘lose 10 pounds’ thing…

[fit--babe]

[bunniegetsfit]

7 minute high intensity workout!

Do each exercise for 30 seconds and repeat the entire circuit up to 3 times!

GO!

[fit--babe]