A few things that I do when I’m at my lowest. Made specifically for disabled people, but anyone can do these! See this post for low energy witchcraft ideas not directly related to disabilities.
Enchant your blanket for a good night’s rest
Enchant your coffee/juice/water/NyQuil/whatever you’re drinking to aid in recovery
Enchant food to aid in recovery
Place sigils around to aid in recovery, memory, etc.
Keep relaxing herbs/stones/etc. around
Cast a sleep aid spell (I have a bag with lavender and amethyst hanging on a bedpost)
Cast a recovery spell (I have another bag with a variety of protection and rest herbs and crystals)
Enchant fidgets or objects used to stim to calm you and to never break
Use energy magic instead of physical spells.
Use art/writing/etc. magic! Draw sigils, deities, write spells, recipes, shopping lists, etc.
Stir and infuse good energy/banishing into teas or coffees.
Keep some supplies nearby (i.e. tea lights, a lighter, grimoire, oils, etc.).
Use showers, washing of face/hands, etc. for cleansing.
Brush out the bad energy when brushing your hair.
Ward health aids or mobility aids against breaking and bless them to work quickly and well.
Use apps or websites for sigils, spells, etc. (VirtualCandleSpell for digital candle spells, Craiyon for sigils).
Keep room sprays near you and bless them to serve a certain purpose.
Make emoji/song spells! Use corresponding emojis and charge them with intent. Use corresponding songs, put them on a playlist, charge them, and listen to it whenever you want to cast it.
Use makeup/skincare as glamours.
Use sunscreen as protection!
Use wax warmers and melts instead of candles.
Use oils in diffusers instead of candles or incense.
Enchant anything you use daily.
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